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Tahini Kavala Calories
Traditional almond and tahini cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Kavala (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.2 g of carbs, 2.4 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tahini Kavala Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.4g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Tahini Kavala nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Kavala?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 serving (medium) | 60 g | 306 kcal |
| 1 serving (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 5 piece (jumbo) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tahini Kavala
What is Tahini Kavala?
Tahini Kavala is an almond-and-tahini cookie: a tahini-flavoured take on the crumbly almond biscuit associated with Kavala. Recipes vary, but they typically combine flour, almonds, tahini, fat and sugar.
Is Tahini Kavala the same as a traditional Kavala cookie?
Not quite. Traditional Kavala cookies are generally almond biscuits made with flour and butter, while Tahini Kavala includes tahini as a defining flavour. The added sesame paste can change both the aroma and the texture.
How do you make Tahini Kavala cookies?
Mix flour, tahini, fat, sugar and almonds into a dough that holds together, shape the cookies, and bake until set. Avoid overworking the dough, and let the cookies cool on the tray so they firm up before handling.
Why does Tahini Kavala crumble so easily?
Tahini Kavala is naturally delicate because its almond-rich dough can be short and crumbly. Handling the cookies while hot, adding too much flour, or shaping dough that has not come together can make them fall apart more readily.
What kind of almonds go into Tahini Kavala?
Tahini Kavala is usually made with chopped or coarsely ground almonds, which give the cookie a noticeable nutty bite. Grinding them into a fine powder can affect the dough’s texture, so follow the grind size called for in your recipe.
What can you use instead of tahini in Tahini Kavala?
There is no exact substitute for tahini’s sesame flavour. A nut butter, such as almond butter, can work in some recipes, but it changes the taste and the dough’s fat balance; add it gradually and adjust the consistency.
What do you serve with Tahini Kavala?
Serve Tahini Kavala with Turkish tea, coffee, or another unsweetened hot drink. Its almond and sesame flavours pair well with a simple drink, and letting the cookies cool completely before serving helps them keep their shape.
How should you store Tahini Kavala?
Once fully cool, store Tahini Kavala in an airtight container in a cool, dry place. Moisture softens the cookies, so seal the container well and keep it away from foods with strong aromas.
Can you freeze Tahini Kavala?
Yes, Tahini Kavala can be frozen. Pack the fully cooled cookies in an airtight container or freezer bag, then thaw them at room temperature. If they soften, a brief warming in the oven can help restore some crispness.
How do you keep Tahini Kavala crisp?
Let Tahini Kavala cool completely before putting it in a sealed container, and keep it somewhere dry. Trapped steam can soften the cookies; shaping them evenly also helps them bake through and develop a crisp texture.
Tahini Kavala Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Tahini Kavala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Kavala
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Kavala?
Tahini Kavala is an almond cookie inspired by Kavala-style biscuits, with tahini adding a deep, toasted sesame flavour. The dough is typically flour-based and combines tahini with almonds for a rich, crumbly bite. Recipes vary, so the sweetness and texture can differ from one bakery or home kitchen to another.
Enjoy it with tea or coffee as an afternoon treat, or serve it alongside other biscuits at a gathering. Almonds and tahini make it energy-dense: it provides 510 kcal per 100 g, and one medium piece is about 30 g. A small piece with unsweetened tea or coffee makes a satisfying pairing.
How Nutritious Is Tahini Kavala?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Kavala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kavala Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kavala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kavala Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.