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Tahini Kavala Calories
Traditional almond and tahini cookie
CALORIES
GI
POTASSIUM
FIBER
Tahini Kavala Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
8g
· 6%
Fat
30g
· 52%
Fiber
3.5g
Tahini Kavala Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Tahini Kavala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Kavala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kavala Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kavala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kavala Fat Profile
SATURATED
5.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Tahini Kavala
Tahini Kavala — Frequently Asked Questions
How many calories are in Tahini Kavala?
Tahini Kavala contains 510 calories per 100 g. A 100 g serving also provides 30 g of fat, 54 g of carbohydrates, and 8 g of protein.
Is Tahini Kavala suitable for a vegetarian diet?
Tahini Kavala is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains gluten, tree nuts, sesame, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.