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Tahini Ice Cream (Akdo) Calories

Tahini ice cream by Akdo, a creamy, sesame-rich frozen dessert with a unique nutty flavor.

CALORIES

245kcal

45medium

POTASSIUM

120mg

FIBER

1.2g

Tahini Ice Cream (Akdo) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

24g

· 40%

Protein

4.6g

· 8%

Fat

14g

· 52%

Fiber

1.2g

Tahini Ice Cream (Akdo) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.07mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Tahini Ice Cream (Akdo) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Ice Cream (Akdo) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Ice Cream (Akdo) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Ice Cream (Akdo) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Ice Cream (Akdo) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Tahini Ice Cream (Akdo) — Frequently Asked Questions

How many calories are in Akdo Tahini Ice Cream?

Akdo Tahini Ice Cream contains 245 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 14 g of fat, and 4.6 g of protein.

Is Akdo Tahini Ice Cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.