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Tahini Ice Cream (Akdo) Calories
Tahini ice cream by Akdo, a creamy, sesame-rich frozen dessert with a unique nutty flavor.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tahini Ice Cream (Akdo) (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 28.8 g of carbs, 5.5 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tahini Ice Cream (Akdo) Nutrition Facts
Selected: 1 cup (medium) · 120 g
294
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
5.5g
· 11% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Tahini Ice Cream (Akdo) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tahini Ice Cream (Akdo)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 294 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 1 cup (small) | 80 g | 196 kcal |
| 1 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 cup (large) | 180 g | 441 kcal |
| 2 piece (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Tahini Ice Cream (Akdo)
What does Akdo Tahini Ice Cream taste like?
Akdo Tahini Ice Cream tastes creamy and sweet, with tahini’s distinctive toasted, nutty sesame flavor. It is more savory and earthy than vanilla ice cream, though it is still served as a dessert rather than a savory dish.
What is Akdo Tahini Ice Cream made of?
Tahini Ice Cream combines a dairy ice cream base with tahini, a paste made from sesame seeds. Sweeteners and stabilizers can vary by recipe, so the exact ingredients of Akdo’s product are the ones listed on its package.
How is tahini ice cream made?
Tahini ice cream is made by blending sesame tahini into an ice cream base and freezing the mixture. At home, add tahini gradually to a chilled dairy base, mix until smooth, then churn it or freeze it while stirring periodically.
What goes well with Akdo Tahini Ice Cream?
Akdo Tahini Ice Cream pairs well with chopped pistachios, walnuts, chocolate, or fresh fruit. Its sesame flavor is rich, so a small sprinkle of crunchy toppings or a tart fruit can balance the creaminess without overwhelming it.
Can you make tahini ice cream without an ice cream maker?
Yes, you can make tahini ice cream without an ice cream maker. Freeze the tahini mixture in a covered container and stir it periodically as it firms up; the result may be less smooth than churned ice cream.
Why does tahini ice cream taste nutty if tahini is made from sesame?
Tahini has a naturally rich, toasted flavor that many people describe as nutty, even though it is made from sesame seeds. That flavor carries through in Akdo Tahini Ice Cream and gives it a more distinctive taste than plain dairy ice cream.
How should you soften Akdo Tahini Ice Cream before serving?
Let Akdo Tahini Ice Cream sit out briefly before scooping so it softens enough to serve. Avoid letting it melt completely or leaving it out for an extended time, as melting and refreezing can make the texture icy and uneven.
How should you store Akdo Tahini Ice Cream after opening?
Keep Akdo Tahini Ice Cream tightly covered in the freezer and return it promptly after serving. Use a clean scoop and avoid leaving the tub open, which helps limit ice crystals and preserve the product’s creamy texture.
Can you refreeze Akdo Tahini Ice Cream after it has melted?
It is best not to refreeze Akdo Tahini Ice Cream once it has fully melted and warmed up. Refreezing can make the texture grainy or icy, and ice cream left at room temperature for too long may not be safe to eat.
Is Akdo Tahini Ice Cream good with chocolate?
Yes, chocolate pairs well with Akdo Tahini Ice Cream because its sweetness complements tahini’s toasted sesame flavor. Try serving a small scoop with dark chocolate shavings or a brownie; both flavors are rich, so simple portions work best.
Tahini Ice Cream (Akdo) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Tahini Ice Cream (Akdo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Ice Cream (Akdo)
To burn the 294 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Ice Cream (Akdo)?
Tahini Ice Cream from Akdo is a sweet, creamy frozen dessert flavoured with tahini, the paste made from sesame seeds. Its roasted, nutty character gives it a deeper taste than plain ice cream, while the dairy base keeps the texture smooth and rich.
In Turkey, it can be enjoyed in a cone or bowl, often as a summer treat or a small dessert after a meal. Elsewhere, serve it by itself or alongside fresh fruit; it also works as a contrast to a simple cake or pastry. With 14 g of fat per 100 g, it is a rich dessert rather than a protein-focused snack. A modest scoop and fresh fruit make a balanced way to enjoy it without adding extra syrup or toppings.
How Nutritious Is Tahini Ice Cream (Akdo)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Ice Cream (Akdo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Ice Cream (Akdo) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Ice Cream (Akdo) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Ice Cream (Akdo) Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.24g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.