Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Tahini, honey, cocoa, coconut oil and hazelnut mixture Calories
Energy-dense sweet spread rich in fats, fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini, honey, cocoa, coconut oil and hazelnut mixture (20 g) has 106 calories. That works out to 529 calories per 100 g. It contains 7.1 g of carbs, 2.2 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tahini, honey, cocoa, coconut oil and hazelnut mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
7.1g
· 3% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 7% · Fat 69%
Tahini, honey, cocoa, coconut oil and hazelnut mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Tahini, honey, cocoa, coconut oil and hazelnut mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 106 kcal |
| 1 teaspoon (mini) | 7 g | 37 kcal |
| 2 teaspoon (small) | 14 g | 74 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 2 tablespoon (double) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 3 tablespoon (triple) | 60 g | 317 kcal |
| 100 g | 100 g | 529 kcal |
| 1 cup (large) | 250 g | 1323 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Tahini, honey, cocoa, coconut oil and hazelnut mixture
What does the tahini, honey, cocoa, coconut oil and hazelnut mixture taste like?
The tahini, honey, cocoa, coconut oil and hazelnut mixture tastes rich, nutty and chocolatey, with a mild sesame note and honey sweetness. The cocoa can make it more bittersweet, while toasted hazelnuts bring out a deeper, roasted flavor.
Can the tahini, honey, cocoa, coconut oil and hazelnut mixture be used in baking?
Yes, the tahini, honey, cocoa, coconut oil and hazelnut mixture can be swirled into brownie batter, spread between cake layers or used as a filling for pastries. It is already sweet and oily, so adjust added sweetener and fat in the recipe.
Can you replace the coconut oil in the tahini, honey, cocoa, coconut oil and hazelnut mixture?
Yes, you can replace the coconut oil in the tahini, honey, cocoa, coconut oil and hazelnut mixture with a neutral-tasting oil, though the spread may stay softer because coconut oil firms up when cool. Use a small amount at first and mix until smooth.
Why is the tahini, honey, cocoa, coconut oil and hazelnut mixture gritty?
The tahini, honey, cocoa, coconut oil and hazelnut mixture can feel gritty when the hazelnuts are coarsely ground or the cocoa is not fully mixed in. Grind the nuts more finely and stir the cocoa into the tahini before adding the other ingredients.
Should the tahini, honey, cocoa, coconut oil and hazelnut mixture be refrigerated after opening?
Refrigeration is a good way to store the tahini, honey, cocoa, coconut oil and hazelnut mixture, especially if it is homemade. Keep it in a clean, tightly closed jar; it will firm up in the fridge, so let it soften before spreading.
Does the tahini, honey, cocoa, coconut oil and hazelnut mixture work as a dip for fruit?
Yes, the tahini, honey, cocoa, coconut oil and hazelnut mixture makes a rich dip for apple slices, strawberries or banana. If it is too thick to dip, stir in a little warm water until it reaches a softer consistency.
How do you keep the tahini, honey, cocoa, coconut oil and hazelnut mixture from separating?
You cannot always prevent the tahini, honey, cocoa, coconut oil and hazelnut mixture from separating because its natural fats can rise to the surface. Stir it thoroughly before serving and make sure the mixture is fully blended when you first prepare it.
Can people with diabetes eat the tahini, honey, cocoa, coconut oil and hazelnut mixture?
People with diabetes can include the tahini, honey, cocoa, coconut oil and hazelnut mixture if it fits their eating plan, but honey contributes sugars and the spread is energy-dense. Its effect depends on the portion and the rest of the meal; a clinician or dietitian can advise on individual needs.
What can you spread the tahini, honey, cocoa, coconut oil and hazelnut mixture on besides toast?
The tahini, honey, cocoa, coconut oil and hazelnut mixture also works on pancakes, waffles, crackers or sliced fruit. You can stir a little into plain yogurt or oatmeal for a chocolate-hazelnut flavor without using it as a bread spread.
Can the tahini, honey, cocoa, coconut oil and hazelnut mixture be made without a food processor?
Yes, the tahini, honey, cocoa, coconut oil and hazelnut mixture can be made without a food processor if you use finely ground hazelnuts or hazelnut butter. Stir the ingredients together by hand, warming the coconut oil slightly if it is solid.
Tahini, honey, cocoa, coconut oil and hazelnut mixture Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
Biotin
1.64µg · 5% DV
B1
0.04mg · 3% DV
Folate
12.4µg · 3% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.31mg · 13% DV
Phosphorus
74mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
87mg · 3% DV
Sodium
3mg · 0% DV
Tahini, honey, cocoa, coconut oil and hazelnut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini, honey, cocoa, coconut oil and hazelnut mixture
To burn the 106 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini, honey, cocoa, coconut oil and hazelnut mixture?
Tahini, honey, cocoa, coconut oil and hazelnut mixture is a sweet, spreadable blend combining sesame-rich tahini with honey, cocoa and hazelnuts. It is not tied to one established regional recipe; it can be made at home or bought ready-made. Expect a thick, creamy texture, with toasted, nutty notes balanced by honeyed sweetness and cocoa’s gentle bitterness.
Spread it on toast, swirl a little into porridge, or serve it with sliced fruit; it also works as a filling for pancakes. It is energy-dense and rich in fats, with notable fibre, so a modest spoonful can add plenty of flavour. For a lighter snack, use a thin layer on whole-grain toast or pair it with fresh fruit.
How Nutritious Is Tahini, honey, cocoa, coconut oil and hazelnut mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini, honey, cocoa, coconut oil and hazelnut mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, honey, cocoa, coconut oil and hazelnut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, honey, cocoa, coconut oil and hazelnut mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, honey, cocoa, coconut oil and hazelnut mixture Fat Profile
SATURATED
3.42g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Tahini, honey, cocoa, coconut oil and hazelnut mixture
Foods Similar to Tahini, honey, cocoa, coconut oil and hazelnut mixture
Have another question about Tahini, honey, cocoa, coconut oil and hazelnut mixture?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.