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🥜

●Low GI

⚡High Potassium

💪High Protein

Tahini hazelnut spread mixture Calories

Energy-dense spread rich in unsaturated fats, made from sesame tahini and hazelnut butter

CALORIES

628kcal

15low

POTASSIUM

470mg

FIBER

8.1g

Tahini hazelnut spread mixture Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.8g

· 11%

Protein

15.2g

· 10%

Fat

56.4g

· 79%

Fiber

8.1g

Tahini hazelnut spread mixture Vitamins & Minerals

Vitamins

0.72mg · 60% DV

Vitamin E

6.9mg · 46% DV

Biotin

9µg · 30% DV

0.46mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

255mg · 61% DV

Tahini hazelnut spread mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini hazelnut spread mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini hazelnut spread mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini hazelnut spread mixture Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini hazelnut spread mixture Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.8g

POLYUNSATURATED

20.9g

⚖️

Omega 6:3 ratio 72.9:1

Above the ideal 4:1 (72.9:1).

Foods Similar to Tahini hazelnut spread mixture

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tahini hazelnut spread mixture — Frequently Asked Questions

How many calories are in tahini hazelnut spread mixture?

Tahini hazelnut spread mixture contains 628 calories per 100 g. The same serving provides 56.4 g of fat and 15.2 g of protein.

Is tahini hazelnut spread mixture suitable for a keto diet?

Yes, tahini hazelnut spread mixture is compatible with a keto diet. Per 100 g, it has 16.8 g of carbohydrates, 8.1 g of fiber, and 56.4 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.