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Tahini hazelnut spread mixture Calories
Energy-dense spread rich in unsaturated fats, made from sesame tahini and hazelnut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini hazelnut spread mixture (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.5 g of carbs, 2.3 g of protein, 8.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini hazelnut spread mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.3g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 10% · Fat 80%
Tahini hazelnut spread mixture nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini hazelnut spread mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (medium) | 5 g | 31 kcal |
| 1 slice (thick) | 18 g | 113 kcal |
| 1 serving (small) | 20 g | 126 kcal |
| 1 piece (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 35 g | 220 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Tahini hazelnut spread mixture
What is a tahini hazelnut spread mixture?
A tahini hazelnut spread mixture combines sesame tahini with ground hazelnut spread. It has a rich, nutty flavor and a thick texture; some versions also contain sweeteners or other ingredients, so recipes and packaged products can differ.
How do you make a tahini hazelnut spread mixture at home?
To make a tahini hazelnut spread mixture, stir tahini and smooth hazelnut butter together until combined. Add more tahini a little at a time for a looser texture, or mix in honey or another sweetener if you want it sweeter.
How can you eat a tahini hazelnut spread mixture?
You can spread a tahini hazelnut spread mixture on toast, swirl it into oatmeal, or serve it with sliced fruit. Its flavor is rich, so a thin layer is often enough to add a nutty, sesame note to breakfast or a snack.
What does a tahini hazelnut spread mixture taste like?
A tahini hazelnut spread mixture tastes nutty, with toasted sesame notes from the tahini and a rounded hazelnut flavor. Unsweetened versions may taste slightly bitter or earthy, while sweetened versions taste more like a dessert spread.
Is a tahini hazelnut spread mixture the same as plain hazelnut butter?
No, a tahini hazelnut spread mixture is not the same as plain hazelnut butter: it includes sesame tahini as well as hazelnut. The tahini adds a more savory, earthy flavor and can make the mixture softer or more pourable.
Why does oil separate in a tahini hazelnut spread mixture?
Oil separation in a tahini hazelnut spread mixture is normal because the natural oils in sesame and hazelnuts can rise during storage. Stir it thoroughly from the bottom with a clean, dry utensil before serving.
How should you store a tahini hazelnut spread mixture after opening?
Store a tahini hazelnut spread mixture tightly sealed in a cool, dry place, and follow the package directions after opening. Always use a clean, dry spoon; introducing moisture or food crumbs can affect the spread's quality.
Can you use a tahini hazelnut spread mixture instead of peanut butter?
Yes, a tahini hazelnut spread mixture can replace peanut butter in many spreads, smoothies, and sauces. Its sesame-and-hazelnut flavor is more pronounced, so it may change the taste of the recipe; start with the same amount and adjust to suit.
Can a tahini hazelnut spread mixture be used in baking?
Yes, a tahini hazelnut spread mixture works in cookies, cakes, and no-bake bites. It contributes both fat and a dense nut paste, so adding it may change the texture; balance it against other fats or nut butters in the recipe.
Is a tahini hazelnut spread mixture good for you?
A tahini hazelnut spread mixture provides unsaturated fats and fiber from sesame and hazelnuts, but it is also energy-dense. It can fit into meals as a flavorful spread; using a modest layer helps keep it from crowding out other foods.
Tahini hazelnut spread mixture Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.03mg · 7% DV
Biotin
1.35µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.32mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
71mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini hazelnut spread mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini hazelnut spread mixture
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini hazelnut spread mixture?
Tahini hazelnut spread mixture combines tahini, a paste made from sesame seeds, with hazelnut butter. It is an easy-to-use spread rather than a dish tied to one particular cuisine, and can be stirred together at home or bought ready-made. Its flavour is nutty and lightly toasted, with tahini’s earthy edge; the texture is usually smooth, thick and rich.
Spread a little on toast, or pair it with sliced fruit, porridge or yoghurt for breakfast or a snack. It is energy-dense and rich in unsaturated fats, with protein and fibre as well. Because a small amount goes a long way, use a thin layer if you want a lighter serving.
How Nutritious Is Tahini hazelnut spread mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini hazelnut spread mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini hazelnut spread mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini hazelnut spread mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini hazelnut spread mixture Fat Profile
SATURATED
1.21g
MONOUNSATURATED
3.72g
POLYUNSATURATED
3.14g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.