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Tahini Hazelnut Butter Oat Cake Calories
Provides fiber, healthy fats, and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Hazelnut Butter Oat Cake (70 g) has 272 calories. That works out to 389 calories per 100 g. It contains 28.6 g of carbs, 6.4 g of protein, 15.5 g of fat and 3.9 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini Hazelnut Butter Oat Cake Nutrition Facts
Selected: 1 piece (medium) · 70 g
272
KCAL / 70G
Carbs
28.6g
· 10% DV
Protein
6.4g
· 13% DV
Fat
15.5g
· 20% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Tahini Hazelnut Butter Oat Cake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Hazelnut Butter Oat Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 272 kcal |
| 1 piece (small) | 35 g | 136 kcal |
| 1 slice (thin) | 45 g | 175 kcal |
| 1 slice (thick) | 85 g | 331 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 100 g | 389 kcal |
| 1 piece (large) | 110 g | 428 kcal |
| 1 serving (double) | 140 g | 545 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Tahini Hazelnut Butter Oat Cake
How do you make Tahini Hazelnut Butter Oat Cake?
Mix oats with tahini, hazelnut butter, a sweetener, and a raising agent, then bake until set. Let the batter stand briefly before baking so the oats can absorb some moisture and the cake holds together.
Does Tahini Hazelnut Butter Oat Cake taste strongly of tahini?
Tahini gives Tahini Hazelnut Butter Oat Cake a noticeable toasted, slightly earthy flavour, but hazelnut butter softens it. If you prefer a milder sesame taste, replace some of the tahini with hazelnut butter rather than removing all of it.
Can you make Tahini Hazelnut Butter Oat Cake with oat flour?
Yes, you can use oat flour in Tahini Hazelnut Butter Oat Cake, but the cake may turn out denser than one made with rolled oats. Add the liquid gradually, since oat flour absorbs moisture differently and can make the batter too thick.
How do you keep Tahini Hazelnut Butter Oat Cake moist?
To keep Tahini Hazelnut Butter Oat Cake moist, avoid baking it longer than needed and make sure the batter is not overly stiff. Oats continue absorbing liquid as they sit, so check the batter again just before it goes into the oven.
Can you replace sugar in Tahini Hazelnut Butter Oat Cake with maple syrup?
Yes, maple syrup can sweeten Tahini Hazelnut Butter Oat Cake and adds a mild caramel-like note. Because it is liquid, adding too much can make the centre gummy; adjust the other liquid ingredients to keep the batter thick.
How can you make Tahini Hazelnut Butter Oat Cake without eggs?
You can make Tahini Hazelnut Butter Oat Cake without eggs by using mashed banana or a flaxseed-and-water mixture as a binder. Banana adds its own flavour, while flax tends to give the cake a denser, slightly softer crumb.
What goes well with Tahini Hazelnut Butter Oat Cake?
Fresh berries, sliced pear, or plain yogurt pair well with Tahini Hazelnut Butter Oat Cake. Their freshness balances the cake’s rich sesame and hazelnut flavours; a little extra fruit is often a better match than a heavy frosting.
How should you store Tahini Hazelnut Butter Oat Cake?
Store Tahini Hazelnut Butter Oat Cake in an airtight container once it has cooled completely. Keep it at room temperature for a few days, or refrigerate it if your kitchen is warm or the cake is particularly moist.
Can Tahini Hazelnut Butter Oat Cake be frozen?
Yes, Tahini Hazelnut Butter Oat Cake freezes well. Cut it into individual portions, wrap each one tightly, and thaw only what you plan to eat; this helps prevent the remaining cake from drying out.
Is Tahini Hazelnut Butter Oat Cake a filling snack?
Tahini Hazelnut Butter Oat Cake can make a satisfying snack because its oats, nut butter, and tahini provide fibre, protein, and fat. Pairing a slice with fruit or yogurt can make it more substantial without adding frosting.
Tahini Hazelnut Butter Oat Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.34µg · 14% DV
Vitamin E
1.68mg · 11% DV
B3
1.26mg · 8% DV
Minerals
Manganese
1.43mg · 62% DV
Copper
0.48mg · 53% DV
Phosphorus
200mg · 29% DV
Magnesium
95mg · 23% DV
Potassium ⭐
204mg · 6% DV
Sodium
133mg · 6% DV
Tahini Hazelnut Butter Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Hazelnut Butter Oat Cake
To burn the 272 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Hazelnut Butter Oat Cake?
Tahini hazelnut butter oat cake is a baked cake made with oats, tahini and hazelnut butter. It is less a regional classic than a home-style combination of these ingredients, and recipes can vary in sweetness and texture. Oats give it a substantial base, while the sesame and hazelnut spreads bring a rich, roasted flavour.
Serve a slice with tea or coffee as a snack, or alongside fruit for breakfast; it also works well as a simple dessert. Its oats contribute fibre, and the cake provides plant protein and fats. A 70 g piece is a practical portion; pair it with fresh berries or other fruit if you’d like a lighter-feeling plate.
How Nutritious Is Tahini Hazelnut Butter Oat Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Hazelnut Butter Oat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Hazelnut Butter Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Hazelnut Butter Oat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Hazelnut Butter Oat Cake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
7.28g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.