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Tahini hazelnut butter cookie Calories

Energy-dense cookie made with tahini and hazelnut butter

CALORIES

522kcal

58medium

POTASSIUM

248mg

FIBER

4.6g

Tahini hazelnut butter cookie Nutrition Facts

Selected: 100 g

522

KCAL / 100G

Carbs

49.8g

· 38%

Protein

9.4g

· 7%

Fat

32.1g

· 55%

Fiber

4.6g

Tahini hazelnut butter cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.9mg · 26% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Tahini hazelnut butter cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini hazelnut butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini hazelnut butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini hazelnut butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini hazelnut butter cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Tahini hazelnut butter cookie — Frequently Asked Questions

How many calories are in tahini hazelnut butter cookies?

Tahini hazelnut butter cookies provide 522 calories per 100 g. A 100 g serving also contains 32.1 g of fat, 49.8 g of carbohydrates, and 9.4 g of protein.

Are tahini hazelnut butter cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They are classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.