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Tahini hazelnut butter cookie Calories
Energy-dense cookie made with tahini and hazelnut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini hazelnut butter cookie (28 g) has 146 calories. That works out to 522 calories per 100 g. It contains 13.9 g of carbs, 2.6 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini hazelnut butter cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
146
KCAL / 28G
Carbs
13.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Tahini hazelnut butter cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini hazelnut butter cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 146 kcal |
| 1 piece (small) | 14 g | 73 kcal |
| ½ piece (half) | 14 g | 73 kcal |
| 1 serving (medium) | 30 g | 157 kcal |
| 1 piece (large) | 42 g | 219 kcal |
| 2 piece (double) | 56 g | 292 kcal |
| 1 serving (large) | 60 g | 313 kcal |
| 3 piece (triple) | 84 g | 438 kcal |
| 100 g | 100 g | 522 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Tahini hazelnut butter cookie
How do you make a tahini hazelnut butter cookie?
A tahini hazelnut butter cookie is made by mixing tahini and hazelnut butter with sweetener and flour to form a dough. Shape the dough and bake in a preheated oven until the edges begin to color; let the cookies cool on the tray to set.
What ingredients are in a tahini hazelnut butter cookie?
A tahini hazelnut butter cookie typically contains tahini, hazelnut butter, flour, and a sweetener. Depending on the recipe, it may also include egg, a leavening agent, or vanilla. Sweetened hazelnut butter will make the finished cookie sweeter than an unsweetened version.
Why did my tahini hazelnut butter cookies spread in the oven?
Tahini hazelnut butter cookies can spread when the dough is too soft or the oils in the nut butter have separated. Stir both butters thoroughly before measuring, and chill the shaped dough if it feels very soft. Adding too much flour can make the cookies dry.
Can I replace hazelnut butter in a tahini hazelnut butter cookie?
Yes, you can replace the hazelnut butter in a tahini hazelnut butter cookie with almond butter or another nut butter, but the flavor and texture will change. Hazelnut butter gives the cookie its characteristic roasted, nutty taste. Add flour gradually if the substitute makes the dough looser.
How should you store tahini hazelnut butter cookies?
Store tahini hazelnut butter cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; if your kitchen is warm, refrigerate the sealed container and let the cookies come back toward room temperature before serving.
Can you freeze tahini hazelnut butter cookies?
Yes, tahini hazelnut butter cookies freeze well. Cool them completely, separate layers with baking paper, and seal them in a freezer-safe container. Thaw at room temperature; a brief warm-up in the oven can bring back a freshly baked feel.
Are tahini hazelnut butter cookies supposed to be soft or crunchy?
Tahini hazelnut butter cookies can be soft in the middle with crisp edges or crisp throughout, depending on the recipe and baking time. They firm up as they cool, so take them out when the centers still feel slightly soft rather than waiting for them to harden in the oven.
What goes well with a tahini hazelnut butter cookie?
A tahini hazelnut butter cookie pairs well with black tea, coffee, or a glass of milk. Its rich, roasted flavor works especially well with an unsweetened drink, which balances the cookie’s sweetness without adding another strong flavor.
Are tahini hazelnut butter cookies healthy?
Tahini hazelnut butter cookies contain seed and nut butters, but they are still a sweet, energy-dense treat rather than a substitute for a balanced meal. Enjoying one as a modest dessert and pairing it with fruit or an unsweetened drink can make the serving more satisfying.
Can people with diabetes eat tahini hazelnut butter cookies?
People with diabetes can consider a tahini hazelnut butter cookie as a sweet food that contains carbohydrates, but the flour and sweetener can affect blood glucose. Choose a portion that fits your meal plan and follow advice from your diabetes care team.
Tahini hazelnut butter cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.09mg · 7% DV
Biotin
1.4µg · 5% DV
B3
0.67mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.31mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
59mg · 3% DV
Potassium ⭐
69mg · 2% DV
Tahini hazelnut butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini hazelnut butter cookie
To burn the 146 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini hazelnut butter cookie?
Tahini hazelnut butter cookie is a sweet biscuit made with tahini and hazelnut butter mixed into the dough. It is not tied to one particular regional tradition; recipes commonly combine the two pastes with flour, sugar and fat for a rich, nutty bake.
Expect toasted sesame notes alongside hazelnut, with a tender centre and edges that may bake up crisp. It works as a tea-time treat or alongside coffee, whether served at home or bought from a bakery. The cookie is energy-dense, with 522 calories per 100 g, and gets much of its character from its fats and carbohydrates. A smaller piece makes a fitting accompaniment to unsweetened tea or coffee.
How Nutritious Is Tahini hazelnut butter cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini hazelnut butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini hazelnut butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini hazelnut butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini hazelnut butter cookie Fat Profile
SATURATED
1.43g
MONOUNSATURATED
3.58g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.