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Tahini halva with date molasses Calories

Energy-dense sesame-based sweet; provides healthy fats and calcium, sweetened with date molasses.

CALORIES

515kcal

48medium

POTASSIUM

310mg

FIBER

4.9g

Tahini halva with date molasses Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

43.8g

· 34%

Protein

12.4g

· 9%

Fat

33.1g

· 57%

Fiber

4.9g

Tahini halva with date molasses Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.6mg · 29% DV

0.42mg · 25% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Calcium

410mg · 41% DV

Tahini halva with date molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with date molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with date molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini halva with date molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with date molasses Fat Profile

SATURATED

4.8g

MONOUNSATURATED

12.6g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Tahini halva with date molasses — Frequently Asked Questions

How many calories are in tahini halva with date molasses?

Tahini halva with date molasses contains 515 calories per 100 g. The same amount provides 33.1 g of fat, 43.8 g of carbohydrates, and 12.4 g of protein.

Is tahini halva with date molasses suitable for a gluten-free diet?

Yes, tahini halva with date molasses is listed as compatible with a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.