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Tahini halva with date molasses Calories
Energy-dense sesame-based sweet; provides healthy fats and calcium, sweetened with date molasses.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini halva with date molasses (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 17.5 g of carbs, 5 g of protein, 13.2 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tahini halva with date molasses Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
17.5g
· 6% DV
Protein
5g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Tahini halva with date molasses nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini halva with date molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 2 tablespoon (shredded) | 30 g | 155 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| ½ cup (diced) | 60 g | 309 kcal |
| 1 piece (large) | 70 g | 361 kcal |
| 1 serving (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini halva with date molasses
What is tahini halva with date molasses?
Tahini halva with date molasses is a sesame-based sweet made with tahini and date molasses. Recipes vary: some versions also use sugar syrup or other ingredients to create halva’s characteristic firm, crumbly texture.
What does tahini halva with date molasses taste like?
Tahini halva with date molasses tastes nutty and roasted from the sesame, with a fruity, caramel-like sweetness from the date molasses. The molasses flavor and the firmness of the texture vary between brands and recipes.
How is tahini halva with date molasses different from regular tahini halva?
The main difference is the sweetener and flavor: tahini halva with date molasses gets its distinctive fruity sweetness from date molasses, while many regular versions use sugar syrup. The exact texture can also vary by recipe.
How is tahini halva with date molasses made?
At home, you can mix tahini with date molasses, but that usually makes a soft paste rather than traditional halva. The familiar firm, fibrous texture takes more than mixing and often relies on carefully prepared syrup and a setting process.
How should you eat tahini halva with date molasses?
Tahini halva with date molasses can be sliced or broken into small pieces and served with tea or coffee, fruit, or plain bread. Its rich sweetness pairs well with unsweetened drinks and less-sweet foods.
How should tahini halva with date molasses be stored?
Keep tahini halva with date molasses tightly covered in a cool, dry place away from direct sunlight. After opening, protect it from air and moisture, and follow the package directions if they give specific storage guidance.
Does tahini halva with date molasses contain added sugar?
Not always, but the name does not guarantee that date molasses is the only sweetener. Some recipes or packaged versions also contain sugar or syrup, so the ingredient list is the way to identify the sweeteners in a particular product.
Is tahini halva with date molasses good for you?
Tahini halva with date molasses provides sesame-derived fats and calcium, but it is also a rich sweet. It can fit as an occasional small portion; it is not a substitute for a varied, balanced diet.
Can tahini halva with date molasses cause weight gain?
Eating tahini halva with date molasses often or in large portions can contribute to weight gain because it is energy-dense. A small piece is easier to fit into a meal plan than eating it freely as a snack.
Can people with diabetes eat tahini halva with date molasses?
People with diabetes may need to limit or carefully portion tahini halva with date molasses because date molasses contains sugars and carbohydrates. The suitable amount depends on the person’s meal plan and medication, so ask a doctor or dietitian for individual guidance.
Tahini halva with date molasses Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
1.84mg · 12% DV
B6
0.17mg · 10% DV
Folate
39.2µg · 10% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.56mg · 24% DV
Phosphorus
142mg · 20% DV
Calcium
164mg · 16% DV
Potassium ⭐
124mg · 4% DV
Sodium
23mg · 1% DV
Tahini halva with date molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini halva with date molasses
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini halva with date molasses?
Tahini halva with date molasses is a sesame-based sweet made from tahini, with date molasses adding sweetness and a rounded, fruity note. It has the dense, slightly crumbly texture typical of halva, balanced by the richness of ground sesame. Across the Middle East and Mediterranean, halva is commonly served in small pieces with tea or coffee, as a dessert, or as a sweet snack; it also works well on a shared table. It is energy-dense, with sesame contributing fat and protein as well as calcium. A 40 g piece is a practical portion when you want something satisfying without serving a large amount; pair it with fruit or unsweetened tea.
How Nutritious Is Tahini halva with date molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini halva with date molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini halva with date molasses Contain Allergens?
Contains these allergens:
Which Diets Is Tahini halva with date molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini halva with date molasses Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.04g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 110.4:1
Above the ideal 4:1 (110.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.