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Tahini halva with date concentrate Calories

Sesame-based, energy-dense sweetened with date concentrate

CALORIES

515kcal

48medium

POTASSIUM

290mg

FIBER

4.8g

Tahini halva with date concentrate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

43.8g

· 34%

Protein

12.4g

· 10%

Fat

31.6g

· 56%

Fiber

4.8g

Tahini halva with date concentrate Vitamins & Minerals

Vitamins

0.79mg · 66% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Tahini halva with date concentrate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with date concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with date concentrate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini halva with date concentrate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with date concentrate Fat Profile

SATURATED

4.7g

MONOUNSATURATED

11.6g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Tahini halva with date concentrate — Frequently Asked Questions

How many calories are in tahini halva with date concentrate?

Tahini halva with date concentrate contains 515 calories per 100 g. It provides 31.6 g of fat and 43.8 g of carbohydrates per 100 g.

Is tahini halva with date concentrate suitable for vegetarians?

Yes, tahini halva with date concentrate is compatible with vegetarian and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.