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Tahini halva with date concentrate Calories
Sesame-based, energy-dense sweetened with date concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tahini halva with date concentrate (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 13.1 g of carbs, 3.7 g of protein, 9.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tahini halva with date concentrate Nutrition Facts
Selected: 1 slice (thin) · 30 g
155
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.7g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Tahini halva with date concentrate nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tahini halva with date concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 155 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 slice (medium) | 30 g | 155 kcal |
| 1 piece (medium) | 40 g | 206 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 1 serving (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini halva with date concentrate
What is tahini halva with date concentrate?
Tahini halva with date concentrate is a dense sesame-based sweetened confection. It combines the rich, nutty flavor of tahini with date concentrate, which provides sweetness and a fruit-like, caramel note.
Does tahini halva with date concentrate taste like dates?
Yes, tahini halva with date concentrate can have a mild fruity, caramel-like date flavor, but the sesame taste remains prominent. The balance varies by recipe and by how much date concentrate is used.
How is tahini halva with date concentrate made?
Tahini halva with date concentrate is made by combining tahini with a cooked sweetener mixture that includes date concentrate, then working the mixture to create its characteristic crumbly, layered texture. Recipes and additional ingredients vary by maker.
Is tahini halva with date concentrate the same as sesame candy?
Not always. Tahini halva with date concentrate is a specific sesame sweet with a soft, crumbly texture; sesame candies are often harder and crunchier, and may use whole sesame seeds rather than tahini.
What should you eat with tahini halva with date concentrate?
Tahini halva with date concentrate works well in small pieces with coffee or tea, or alongside fresh fruit. Crumble it over plain yogurt or oatmeal for a richer topping, rather than treating it like a light garnish.
Should tahini halva with date concentrate be refrigerated?
Usually, tahini halva with date concentrate does not need refrigeration. Keep it sealed in a cool, dry place; refrigerating it can make the texture firmer. Follow the package directions if the maker specifies different storage.
Can you bake with tahini halva with date concentrate?
Yes, tahini halva with date concentrate can be crumbled into cookie or brownie batter, used as a filling, or added to baked goods after baking. It softens with heat, so pieces may blend into the batter rather than stay intact.
Does tahini halva with date concentrate contain added sugar?
Some versions contain added sugar as well as date concentrate, while others may rely mainly on the concentrate for sweetness. The name alone does not confirm the recipe, so check the ingredient list for sugar or syrup.
Is tahini halva with date concentrate healthier than regular tahini halva?
Not necessarily. Replacing some sugar with date concentrate changes the sweetener and flavor, but tahini halva with date concentrate is still a rich, sweet confection. The date ingredient does not automatically make it a health food.
Can people with diabetes eat tahini halva with date concentrate?
People with diabetes should account for tahini halva with date concentrate as a sweet food, since date concentrate still contributes carbohydrates and can affect blood glucose. Ask your doctor or dietitian how it fits your individual eating plan.
Tahini halva with date concentrate Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Phosphorus
107mg · 15% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
87mg · 3% DV
Sodium
17mg · 1% DV
Tahini halva with date concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini halva with date concentrate
To burn the 155 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini halva with date concentrate?
Tahini halva with date concentrate is a sesame-based sweet made by combining tahini with sweeteners until it sets into a firm, crumbly confection. In this version, date concentrate provides the sweetness. Halva made with tahini is enjoyed across parts of the Middle East and Mediterranean, including Turkey, where it is a familiar tea-time or after-meal treat.
Its texture is dense yet flaky, with a rich toasted-sesame flavour balanced by fruity notes. Serve it in a thin slice alongside tea or coffee, or crumble a little over fruit. It is an energy-dense sweet, with 515 calories per 100 g, and also provides some protein and fibre. A small piece is often enough; pair it with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Tahini halva with date concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini halva with date concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini halva with date concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Tahini halva with date concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini halva with date concentrate Fat Profile
SATURATED
1.41g
MONOUNSATURATED
3.48g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.