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Tahini halva with coconut Calories
Sesame-based, energy-dense sweet with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini halva with coconut (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 17.2 g of carbs, 4.8 g of protein, 13.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini halva with coconut Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
4.8g
· 10% DV
Fat
13.6g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Tahini halva with coconut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini halva with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 slice (thin) | 25 g | 134 kcal |
| 2 tablespoon (shredded) | 30 g | 161 kcal |
| 1 slice (thick) | 45 g | 241 kcal |
| 0.25 pack (quarter) | 50 g | 268 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| ½ pack (half) | 100 g | 535 kcal |
| 1 pack (whole) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tahini halva with coconut
What is tahini halva with coconut?
Tahini halva with coconut is a sweet made from sesame paste and a sugar-based mixture, with coconut mixed in or added on top. It has the characteristic fibrous, crumbly texture of tahini halva and a coconut note.
How is tahini halva with coconut made?
Tahini halva with coconut is made by working tahini with a hot sugar syrup until the mixture develops its familiar fibrous structure. Coconut may be folded into the mixture or sprinkled over it, depending on the recipe or producer.
What is the difference between tahini halva with coconut and flour halva?
Tahini halva with coconut is based on sesame paste and has a fibrous, crumbly texture. Flour halva is made by cooking flour with fat and a sweet syrup, so it is usually softer and spoonable rather than stringy.
How should you store tahini halva with coconut after opening?
Keep tahini halva with coconut tightly covered in a cool, dry place away from direct sunlight. Sealing it after opening helps prevent it from drying out and absorbing nearby odors; follow the package instructions if they specify different storage.
Can you freeze tahini halva with coconut?
Yes, tahini halva with coconut can be frozen in an airtight, freezer-safe container. Thaw it while still covered so condensation does not settle on the surface; the texture may be a little more crumbly after thawing.
Why does tahini halva with coconut crumble?
Tahini halva with coconut is naturally fibrous and can crumble when sliced or handled. If it has become unusually dry, exposure to air or poor storage may be contributing; keep it sealed and cut it with a sharp knife.
How do you serve tahini halva with coconut?
Tahini halva with coconut is commonly served in small slices with tea or coffee, or as a sweet finish to a meal. You can also pair it with fresh fruit, whose juiciness contrasts with the halva’s dense, crumbly texture.
Can tahini halva with coconut be used in desserts?
Yes, crumble tahini halva with coconut over yogurt, cakes, or puddings, or use small pieces as a filling. It softens when heated, so add it near the end if you want its texture and coconut flavor to remain noticeable.
Does tahini halva with coconut need to be refrigerated?
No, tahini halva with coconut generally does not need refrigeration; a sealed container in a cool, dry cupboard is suitable. Refrigeration can make it firmer, and temperature changes may create moisture when the container is opened.
Can people with diabetes eat tahini halva with coconut?
Tahini halva with coconut is a sweetened dessert and can raise blood glucose. People with diabetes should account for it in their individual meal plan and ask their doctor or dietitian how it fits their treatment and blood-glucose targets.
Tahini halva with coconut Vitamins & Minerals
Vitamins
Folate
39.2µg · 10% DV
B3
1.36mg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Phosphorus
114mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
124mg · 4% DV
Sodium
23mg · 1% DV
Tahini halva with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini halva with coconut
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini halva with coconut?
Tahini halva with coconut is a sesame-based confection made by combining tahini, a paste of ground sesame seeds, with a sweet halva mixture and coconut. It is a variation of the tahini halva widely enjoyed in Turkey and across parts of the Middle East and Mediterranean.
Its sweetness is rich and pronounced, while the texture is dense yet crumbly, with coconut adding a fragrant, slightly chewy note. It is commonly cut into small pieces and served with tea or coffee, or offered as a dessert after a meal. Sesame gives it some protein, but it is also energy-dense. A small piece alongside unsweetened tea makes a satisfying treat without making it the centre of the meal.
How Nutritious Is Tahini halva with coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini halva with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini halva with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Tahini halva with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini halva with coconut Fat Profile
SATURATED
2.96g
MONOUNSATURATED
5.44g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.