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Tahini halva with coconut Calories

Sesame-based, energy-dense sweet with coconut

CALORIES

535kcal

55medium

POTASSIUM

310mg

FIBER

4.8g

Tahini halva with coconut Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

43g

· 33%

Protein

12g

· 9%

Fat

34g

· 58%

Fiber

4.8g

Tahini halva with coconut Vitamins & Minerals

Vitamins

Folate

98µg · 25% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Tahini halva with coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini halva with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with coconut Fat Profile

SATURATED

7.4g

MONOUNSATURATED

13.6g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Tahini halva with coconut — Frequently Asked Questions

How many calories are in coconut tahini halva?

Coconut tahini halva contains 535 calories per 100 g. A 100 g serving also provides 34 g of fat, 43 g of carbohydrates, and 12 g of protein.

Is coconut tahini halva suitable for a Mediterranean diet?

Coconut tahini halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains sesame, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.