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Traditional halva made with tahini and pistachios, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Unsweetened tahini halva with pistachio (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 5.6 g of carbs, 6 g of protein, 18.4 g of fat and 2.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
216
KCAL / 40G
Carbs
5.6g
· 2% DV
Protein
6g
· 12% DV
Fat
18.4g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 216 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thin) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 slice (thick) | 60 g | 324 kcal |
| 2 slice (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 serving (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Yes, they can include a portion, but “unsweetened” does not mean carbohydrate-free, and the halva may still affect blood glucose. Account for its carbohydrates in the meal; anyone adjusting diabetes medication or following a prescribed meal plan should ask their clinician.
Not necessarily zero sugar. “Unsweetened” generally means no sugar was added, but ingredients can contribute naturally occurring sugars or other carbohydrates. The exact answer depends on the recipe, so the ingredient list and nutrition panel are the useful checks.
There is no single recipe: some versions use a non-sugar sweetener, while others rely on the taste of tahini and their other ingredients. The texture may also require a binder. Check the specific product’s ingredient list rather than assuming which sweetener it uses.
Keep it tightly wrapped or in an airtight container in a cool, dry place, away from heat and sunlight. Follow any storage directions on the package. Discard it if it develops an unusual smell, taste, or visible spoilage.
Tahini naturally contains oil, which can separate or appear on the surface, especially if the halva gets warm. Its crumbly texture is also characteristic of halva. Store it somewhere cool and slice it with a sharp knife.
Yes. Wrap it well or use an airtight container to limit moisture and odors in the freezer. Thaw it in the refrigerator; the texture may become less smooth or show some oil separation, so freezing is best for portions you will use soon after thawing.
Yes, you can crumble it into cookies, brownies, or fillings, but it adds a strong sesame flavor and substantial richness. Because it has no added sugar, it may not provide the sweetness or structure that a recipe expects from conventional halva.
It is based on tahini, a paste made from sesame seeds, with pistachios mixed in. Conventional halva often uses a sweet syrup to create its characteristic texture; sugar-free versions vary in their sweeteners and binders, so methods are not interchangeable.
Fresh fruit, plain yogurt, coffee, or unsweetened tea balance its rich sesame-and-pistachio flavor. Serve it in small slices as a dessert or crumble it over yogurt; extra syrup or sweet toppings can overwhelm the halva’s own taste.
No. Both are sesame-based halvas, but this version includes pistachio and is made without added sugar, while many conventional tahini halvas are sweetened with sugar syrup. Their sweetness and texture can differ depending on the recipe.
Vitamins
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
1.28mg · 9% DV
Folate
28µg · 7% DV
Minerals
Copper
0.52mg · 58% DV
Phosphorus
168mg · 24% DV
Manganese
0.48mg · 21% DV
Calcium
164mg · 16% DV
Potassium ⭐
188mg · 6% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened tahini halva with pistachio is a sesame-based sweet: tahini is worked into a firm, flaky halva and mixed with pistachios. This style is familiar across Turkey and parts of the eastern Mediterranean, where halva is made in several regional forms. With no added sugar, its sweetness is more restrained, letting the toasted sesame flavour and pistachio stand out.
Rich and crumbly yet soft as it melts in the mouth, it is usually cut into small pieces and served with tea or coffee, or offered after a meal. Tahini and pistachios give it some protein, but it is also energy-dense: 100 g provides 540 kcal. A small slice makes a satisfying sweet bite; pair it with unsweetened tea or coffee for a less sugary-feeling serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.68g
MONOUNSATURATED
7.8g
POLYUNSATURATED
7.24g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.