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A pale beige, dense block of tahini halva with a slightly fibrous, crumbly surface and visible green pistachio pieces scattered through it, cut into thick slices and served on a plain plate.
●Low GI
⚡High Potassium
💪High Protein

Unsweetened tahini halva with pistachio Calories

Traditional halva made with tahini and pistachios, no added sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

25low

POTASSIUM · 100 G

470mg

FIBER · 100 G

7g

Quick answer

1 slice (medium) of Unsweetened tahini halva with pistachio (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 5.6 g of carbs, 6 g of protein, 18.4 g of fat and 2.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Unsweetened tahini halva with pistachio Nutrition Facts

Selected: 1 slice (medium) · 40 g

216

KCAL / 40G

Carbs

5.6g

· 2% DV

Protein

6g

· 12% DV

Fat

18.4g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 11% · Fat 78%

Unsweetened tahini halva with pistachio nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories216 kcal
Total fat18.4 g24%
Saturated fat2.68 g13%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate5.6 g2%
Fiber2.8 g10%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Unsweetened tahini halva with pistachio?

ServingAmountCalories
1 slice (medium)40 g216 kcal
1 piece (small)20 g108 kcal
1 slice (thin)25 g135 kcal
1 piece (large)50 g270 kcal
1 slice (thick)60 g324 kcal
2 slice (medium)80 g432 kcal
100 g100 g540 kcal
1 serving (large)100 g540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Unsweetened tahini halva with pistachio

Can people with diabetes eat unsweetened tahini halva with pistachio?

Yes, they can include a portion, but “unsweetened” does not mean carbohydrate-free, and the halva may still affect blood glucose. Account for its carbohydrates in the meal; anyone adjusting diabetes medication or following a prescribed meal plan should ask their clinician.

Does unsweetened tahini halva with pistachio contain any sugar?

Not necessarily zero sugar. “Unsweetened” generally means no sugar was added, but ingredients can contribute naturally occurring sugars or other carbohydrates. The exact answer depends on the recipe, so the ingredient list and nutrition panel are the useful checks.

What sweetens unsweetened tahini halva with pistachio if there is no sugar?

There is no single recipe: some versions use a non-sugar sweetener, while others rely on the taste of tahini and their other ingredients. The texture may also require a binder. Check the specific product’s ingredient list rather than assuming which sweetener it uses.

How should you store unsweetened tahini halva with pistachio after opening?

Keep it tightly wrapped or in an airtight container in a cool, dry place, away from heat and sunlight. Follow any storage directions on the package. Discard it if it develops an unusual smell, taste, or visible spoilage.

Why does unsweetened tahini halva with pistachio turn oily or crumbly?

Tahini naturally contains oil, which can separate or appear on the surface, especially if the halva gets warm. Its crumbly texture is also characteristic of halva. Store it somewhere cool and slice it with a sharp knife.

Can you freeze unsweetened tahini halva with pistachio?

Yes. Wrap it well or use an airtight container to limit moisture and odors in the freezer. Thaw it in the refrigerator; the texture may become less smooth or show some oil separation, so freezing is best for portions you will use soon after thawing.

Can you bake with unsweetened tahini halva with pistachio?

Yes, you can crumble it into cookies, brownies, or fillings, but it adds a strong sesame flavor and substantial richness. Because it has no added sugar, it may not provide the sweetness or structure that a recipe expects from conventional halva.

How is unsweetened tahini halva with pistachio made?

It is based on tahini, a paste made from sesame seeds, with pistachios mixed in. Conventional halva often uses a sweet syrup to create its characteristic texture; sugar-free versions vary in their sweeteners and binders, so methods are not interchangeable.

What goes well with unsweetened tahini halva with pistachio?

Fresh fruit, plain yogurt, coffee, or unsweetened tea balance its rich sesame-and-pistachio flavor. Serve it in small slices as a dessert or crumble it over yogurt; extra syrup or sweet toppings can overwhelm the halva’s own taste.

Is unsweetened tahini halva with pistachio the same as regular tahini halva?

No. Both are sesame-based halvas, but this version includes pistachio and is made without added sugar, while many conventional tahini halvas are sweetened with sugar syrup. Their sweetness and texture can differ depending on the recipe.

Unsweetened tahini halva with pistachio Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B1

0.18mg · 15% DV

Vitamin E

1.28mg · 9% DV

Folate

28µg · 7% DV

Minerals

Copper

0.52mg · 58% DV

Phosphorus

168mg · 24% DV

Manganese

0.48mg · 21% DV

Calcium

164mg · 16% DV

Potassium ⭐

188mg · 6% DV

Sodium

10mg · 0% DV

Unsweetened tahini halva with pistachio Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened tahini halva with pistachio

To burn the 216 calories in 1 slice (medium) (40 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened tahini halva with pistachio?

Unsweetened tahini halva with pistachio is a sesame-based sweet: tahini is worked into a firm, flaky halva and mixed with pistachios. This style is familiar across Turkey and parts of the eastern Mediterranean, where halva is made in several regional forms. With no added sugar, its sweetness is more restrained, letting the toasted sesame flavour and pistachio stand out.

Rich and crumbly yet soft as it melts in the mouth, it is usually cut into small pieces and served with tea or coffee, or offered after a meal. Tahini and pistachios give it some protein, but it is also energy-dense: 100 g provides 540 kcal. A small slice makes a satisfying sweet bite; pair it with unsweetened tea or coffee for a less sugary-feeling serving.

How Nutritious Is Unsweetened tahini halva with pistachio?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened tahini halva with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened tahini halva with pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Unsweetened tahini halva with pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened tahini halva with pistachio Fat Profile

SATURATED

2.68g

MONOUNSATURATED

7.8g

POLYUNSATURATED

7.24g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.