Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free pistachio tahini halva Calories
Sugar-free, pistachio, tahini-based traditional sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free pistachio tahini halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 16.8 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free pistachio tahini halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
204
KCAL / 40G
Carbs
6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
16.8g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
Sugar-free pistachio tahini halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sugar-free pistachio tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 204 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thin) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 slice (thick) | 60 g | 306 kcal |
| 2 slice (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (whole) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sugar-free pistachio tahini halva
What is sugar-free pistachio tahini halva made of?
Sugar-free pistachio tahini halva is based on tahini and pistachios, with a sweetener used instead of the sugar in traditional halva. The exact sweetener and other ingredients vary by recipe or brand, so the product name alone does not identify them.
Is sugar-free pistachio tahini halva actually free of sugar?
Not necessarily in the sense of having no naturally occurring or residual sugars at all. “Sugar-free” products may use non-sugar sweeteners, and formulations differ; the ingredient list and nutrition information clarify what a particular product contains.
How does sugar-free pistachio tahini halva taste compared with regular halva?
Sugar-free pistachio tahini halva keeps the nutty, sesame-rich character of tahini halva, but its sweetness and aftertaste can differ. The result depends on the sweetener, while pistachios add a distinct roasted flavor and crunch.
How should you store sugar-free pistachio tahini halva after opening?
Keep sugar-free pistachio tahini halva sealed in an airtight container in a cool, dry place. Moisture and warmth can affect its texture, and refrigeration may make it firmer, so follow the storage directions on the package.
Can you bake with sugar-free pistachio tahini halva?
Yes, you can crumble sugar-free pistachio tahini halva into cookies, brownies, or cake batters, but it may not behave like ordinary sugar in a recipe. Its tahini and pistachios add fat and flavor, so treat it as an ingredient rather than a direct sugar substitute.
Why is sugar-free pistachio tahini halva crumbly?
Sugar-free pistachio tahini halva can be crumbly because replacing the sugar syrup changes the structure that holds traditional halva together. The sweetener, tahini ratio, and storage conditions all affect how firmly it slices.
Can sugar-free pistachio tahini halva be frozen?
Yes, sugar-free pistachio tahini halva can be frozen in an airtight, well-wrapped package. Thaw it before serving; freezing and thawing may alter its texture, so freezing smaller portions helps avoid repeatedly thawing the whole block.
What is the difference between sugar-free pistachio tahini halva and sesame halvah?
Sugar-free pistachio tahini halva is a sesame-based halva, often sold as a dense, sliceable sweet, with pistachios and a sugar substitute. “Halvah” is a broader name used for different sweets around the world, including versions made from other ingredients.
Is sugar-free pistachio tahini halva suitable for people with diabetes?
Sugar-free pistachio tahini halva may still contain carbohydrates, and the sweetener can affect people differently. It is not automatically suitable for everyone with diabetes; discuss the ingredients and an appropriate portion with your doctor or dietitian.
How can you serve sugar-free pistachio tahini halva besides eating it by the slice?
Crumble sugar-free pistachio tahini halva over plain yogurt, fruit, or porridge, or use it as a filling for pastries. Its strong sesame and pistachio flavor works best alongside mild, unsweetened foods.
Sugar-free pistachio tahini halva Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.1mg · 8% DV
Vitamin E
1mg · 7% DV
Folate
26µg · 7% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
124mg · 18% DV
Calcium
132mg · 13% DV
Potassium ⭐
164mg · 5% DV
Sodium
10mg · 0% DV
Sugar-free pistachio tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pistachio tahini halva
To burn the 204 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pistachio tahini halva?
Sugar-free pistachio tahini halva is a variation of traditional Turkish tahini halva, made with sesame paste and pistachios without sugar. It has a dense, slightly crumbly texture, a toasted sesame flavour and a little crunch from the nuts.
In Turkey, it is commonly sliced for breakfast or served with tea, and can also be enjoyed as a small sweet after a meal. Its tahini base makes it rich in fat and energy: a 100 g portion provides 510 kcal. A modest slice is a practical way to enjoy its richness, perhaps with fresh fruit or alongside unsweetened tea.
How Nutritious Is Sugar-free pistachio tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pistachio tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pistachio tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free pistachio tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pistachio tahini halva Fat Profile
SATURATED
2.48g
MONOUNSATURATED
7g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Compare Sugar-free pistachio tahini halva
Foods Similar to Sugar-free pistachio tahini halva
Have another question about Sugar-free pistachio tahini halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.