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Tahini Halva (No Refined Sugar, Servet brand) Calories
No refined sugar, tahini-based, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini Halva (No Refined Sugar, Servet brand) (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 14.4 g of carbs, 5 g of protein, 13.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tahini Halva (No Refined Sugar, Servet brand) Nutrition Facts
Selected: 1 slice (medium) · 40 g
204
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
5g
· 10% DV
Fat
13.6g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Tahini Halva (No Refined Sugar, Servet brand) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini Halva (No Refined Sugar, Servet brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 204 kcal |
| 1 slice (thin) | 25 g | 128 kcal |
| 1 slice (thick) | 60 g | 306 kcal |
| 2 slice (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 piece (small) | 100 g | 510 kcal |
| 1 piece (large) | 200 g | 1020 kcal |
| 1 pack (whole) | 250 g | 1275 kcal |
| 1 pack (jumbo) | 500 g | 2550 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tahini Halva (No Refined Sugar, Servet brand)
What is Servet Tahini Halva (No Refined Sugar) sweetened with?
The sweetener depends on the product’s ingredient list. “No refined sugar” does not mean unsweetened or sugar-free; it means refined sugar is not used as the sweetener. Check the listed ingredients to see what gives this halva its sweetness.
Is Servet Tahini Halva (No Refined Sugar) sugar-free?
No, “no refined sugar” does not mean sugar-free. The halva may contain another sweetener, and it still provides carbohydrates. If you are limiting sugar, check the ingredients and nutrition information and keep your portion in mind.
How do you eat tahini halva?
Tahini halva is usually sliced and served on its own, with tea, or as part of breakfast. You can also crumble it over yogurt or fruit, or use it as a sweet topping for desserts.
How is tahini halva made?
Traditional tahini halva is made by combining tahini with a cooked sugar-based syrup, then working the mixture until it develops its characteristic firm, crumbly texture. A no-refined-sugar version may use a different sweetener, so its exact method depends on the ingredients.
How should you store opened tahini halva?
Keep opened tahini halva tightly covered in a cool, dry place, away from sunlight and moisture. Follow the package’s storage directions if they differ; refrigeration is usually unnecessary and can make the halva firmer.
Does tahini halva go bad?
Yes. Tahini halva can become stale or rancid as the sesame oils age. Discard it if it develops a sharp or unpleasant oily smell, an off taste, or visible mold rather than relying on appearance alone.
Can you bake with tahini halva?
Yes, you can crumble tahini halva into cookie, brownie, or cake batter, or scatter it over desserts. It adds sweetness and a sesame flavor, so adjust other sweet ingredients to suit the recipe.
Does tahini halva need to be refrigerated?
Usually, no. Store tahini halva in a sealed container in a cool, dry cupboard; refrigeration can make its texture harder. If the package gives different instructions, follow those for that particular product.
Does tahini halva cause weight gain?
Eating tahini halva frequently or in large portions can add substantial energy to your diet, which may contribute to weight gain over time. Its “no refined sugar” claim does not make it a low-energy sweet.
Why does tahini halva become oily on top?
A little oil on the surface can happen when sesame oil separates from the tahini. Store the halva sealed in a cool, dry place; discard it if the oily layer comes with a rancid smell, mold, or an unpleasant taste.
Tahini Halva (No Refined Sugar, Servet brand) Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
Folate
24µg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.56mg · 24% DV
Phosphorus
128mg · 18% DV
Calcium
168mg · 17% DV
Potassium ⭐
156mg · 5% DV
Sodium
10mg · 0% DV
Tahini Halva (No Refined Sugar, Servet brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Halva (No Refined Sugar, Servet brand)
To burn the 204 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Halva (No Refined Sugar, Servet brand)?
Tahini Halva (No Refined Sugar, Servet brand) is a packaged version of tahini halva, a traditional sweet found in Turkey and across the wider Middle East. It is based on tahini, made from ground sesame seeds, and is labelled as having no refined sugar; that does not necessarily mean it is sugar-free.
Its dense, crumbly texture and toasted sesame flavour make it easy to enjoy in a small slice with tea or coffee, or alongside breakfast foods. Tahini gives it a rich, energy-dense character: it provides 510 calories per 100 g. If you’d like a lighter snack, serve a thin piece with fresh fruit, or keep the portion modest after a meal.
How Nutritious Is Tahini Halva (No Refined Sugar, Servet brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Halva (No Refined Sugar, Servet brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Halva (No Refined Sugar, Servet brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Halva (No Refined Sugar, Servet brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Halva (No Refined Sugar, Servet brand) Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.