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Energy-dense dessert combining dairy ice cream with sesame-based tahini halva
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tahini halva ice cream has 285 calories. It contains 28.4 g of carbs, 5.6 g of protein, 16.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
5.6g
· 11% DV
Fat
16.8g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 285 kcal |
| 1 tablespoon (small) | 18 g | 51 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 2 tablespoon (double) | 36 g | 103 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
| 1 cup (medium) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Tahini halva ice cream is dairy ice cream combined with sesame-based tahini halva. The halva gives it a rich sesame flavor and, depending on how it is mixed in, soft or crumbly pieces throughout.
Tahini halva ice cream tastes creamy, nutty, and sweet, with the toasted sesame flavor of tahini halva. Its flavor is richer and more distinctive than plain vanilla, especially when the halva is left in small pieces.
To make tahini halva ice cream at home, let plain ice cream soften slightly, fold in crumbled tahini halva, then freeze it in a covered container until firm. Folding gently keeps some halva pieces intact.
Tahini halva ice cream is made with sesame-based tahini halva, not a flour-based halva. Plain halva gives the ice cream a clear sesame flavor, while flavored versions such as cocoa or pistachio change its taste and texture.
It can have pieces of halva in it. The result depends on how finely the halva is crumbled and how thoroughly it is mixed; larger pieces stay noticeable, while finer crumbs blend more into the ice cream.
Tahini halva ice cream may feel grainy because the halva is crumbly and does not dissolve completely in the cold ice cream. For a smoother result, crush it finely and mix it evenly into softened ice cream.
Yes, you can make tahini halva ice cream without an ice cream maker by folding crumbled halva into softened store-bought ice cream. Return it to a covered container in the freezer until firm before serving.
Fresh fruit, plain cake, or coffee all work well with tahini halva ice cream. Their lighter or more bitter flavors balance the dessert’s rich sesame sweetness without competing with its distinctive halva taste.
Store tahini halva ice cream in a tightly covered, freezer-safe container and return it to the freezer promptly after serving. Limiting exposure to warm air helps preserve its creamy texture and reduces ice crystals on the surface.
No, tahini halva ice cream is not necessarily the same as tahini ice cream. Tahini halva ice cream includes sesame halva, often in crumbled pieces, whereas tahini ice cream may be flavored with tahini alone.
Vitamins
B12
0.38µg · 16% DV
Vitamin A
140µg · 16% DV
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Manganese
0.32mg · 14% DV
Calcium
128mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini halva ice cream combines dairy ice cream with crumbled sesame-based halva, bringing the nutty, toasted flavour of tahini into a cold, creamy dessert. It is found in Turkey and in places with Turkish and Middle Eastern food traditions, and can be made at home by folding pieces of halva into softened ice cream.
The result is sweet and rich, with the halva adding a slightly crumbly or chewy contrast to the smooth ice cream. Serve it in a bowl or cone, on its own or with fresh fruit to balance the sweetness. It is energy-dense: a 100 g serving provides 285 calories, so a smaller scoop is a practical choice if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.