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Date-sweetened tahini halva Calories
Sesame-based, date-sweetened energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date-sweetened tahini halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 11 g of carbs, 3.8 g of protein, 10.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Date-sweetened tahini halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
11g
· 4% DV
Protein
3.8g
· 8% DV
Fat
10.6g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Date-sweetened tahini halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date-sweetened tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 tablespoon (grated) | 18 g | 93 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 slice (thick) | 35 g | 180 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 serving (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Date-sweetened tahini halva
What is date-sweetened tahini halva?
Date-sweetened tahini halva is a sesame-based confection made with tahini and dates used as a sweetener. It has the rich, nutty character of sesame with a fruity sweetness; recipes may use date paste, date syrup, or other ingredients.
Is date-sweetened tahini halva healthier than regular tahini halva?
Not automatically. Dates change the source and flavor of the sweetness, but date-sweetened tahini halva is still a rich sweet. Compare the ingredients and serving size rather than assuming that using dates makes it a low-sugar or light alternative.
Does date-sweetened tahini halva contain added sugar?
It may. The name means dates are used to sweeten the halva, but it does not guarantee that dates are the only sweetener. Some recipes also use sugar or syrup, so the ingredient list is the quickest way to tell.
How should you store date-sweetened tahini halva after opening?
Keep date-sweetened tahini halva sealed in a cool, dry place to protect it from moisture and strong odors. Follow the package directions after opening; refrigeration can help in a warm climate, though it may make the halva firmer.
How is date-sweetened tahini halva made?
Date-sweetened tahini halva is made by combining tahini with a date-based sweetener and forming the mixture into a firm confection. Homemade versions vary: date paste adds moisture, while date syrup gives a different texture and sweetness.
What does date-sweetened tahini halva taste like?
Date-sweetened tahini halva tastes nutty and deeply sesame-rich, with a fruity, caramel-like note from the dates. The date flavor can be subtle or prominent depending on the recipe, and the halva may be crumbly, dense, or soft.
Can you freeze date-sweetened tahini halva?
Yes, date-sweetened tahini halva can be frozen in an airtight container. Let it thaw while still wrapped to limit condensation; its texture may become a little more crumbly after freezing, especially if it was already dry.
Why does date-sweetened tahini halva crumble when cut?
Date-sweetened tahini halva can crumble because its firm, sesame-based structure breaks along small crystals and layers, and the date sweetener can affect how well it holds together. Letting it warm slightly at room temperature before slicing can help.
Can date-sweetened tahini halva be used in desserts?
Yes, date-sweetened tahini halva can be crumbled over oatmeal, yogurt, or fruit, or used as a filling for cookies and pastries. Add it near the end of baking or serving so its sesame flavor remains noticeable.
Is date-sweetened tahini halva suitable for people with diabetes?
Date-sweetened tahini halva is not sugar-free: dates contribute carbohydrates and natural sugars, and some versions contain additional sweeteners. People managing diabetes should account for the portion in their meal plan; a dietitian can advise on individual needs.
Date-sweetened tahini halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
62mg · 15% DV
Potassium ⭐
108mg · 3% DV
Sodium
14mg · 1% DV
Date-sweetened tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-sweetened tahini halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-sweetened tahini halva?
Date-sweetened tahini halva is a variation on tahini halva, made from sesame paste and sweetened with dates. Halva has a long place in Turkish and wider Middle Eastern food traditions, though recipes vary by region. Its texture is dense yet crumbly, with a rich sesame flavour and gentle sweetness. Enjoy a small piece with tea or coffee, as a snack, or after a meal; in Turkey, tahini halva is also a familiar finish to a fish dinner. Sesame makes it rich in fats and a source of protein, while dates add some fibre. Because it is energy-dense, a modest piece alongside fresh fruit is an easy way to keep the serving light.
How Nutritious Is Date-sweetened tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-sweetened tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened tahini halva Fat Profile
SATURATED
1.59g
MONOUNSATURATED
4.08g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.