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Date-sweetened tahini halva Calories
Sesame-based, date-sweetened energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened tahini halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
36.8g
· 29%
Protein
12.6g
· 10%
Fat
35.4g
· 61%
Fiber
6.9g
Date-sweetened tahini halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
205mg · 49% DV
Date-sweetened tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened tahini halva Fat Profile
SATURATED
5.3g
MONOUNSATURATED
13.6g
POLYUNSATURATED
16.4g
Omega 6:3 ratio 131.7:1
Above the ideal 4:1 (131.7:1).
Foods Similar to Date-sweetened tahini halva
Date-sweetened tahini halva — Frequently Asked Questions
How many calories are in date-sweetened tahini halva?
Date-sweetened tahini halva provides 515 calories per 100 g. The same amount contains 35.4 g of fat, 36.8 g of carbohydrates, and 12.6 g of protein.
Is date-sweetened tahini halva vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. However, it contains sesame and should be avoided by anyone with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.