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Tahini halva with date juice concentrate Calories
Sesame-based halva sweetened with date juice concentrate, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tahini halva with date juice concentrate (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 13.7 g of carbs, 3.8 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tahini halva with date juice concentrate Nutrition Facts
Selected: 1 piece (small) · 30 g
155
KCAL / 30G
Carbs
13.7g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
Tahini halva with date juice concentrate nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tahini halva with date juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 2 tablespoon (shredded) | 30 g | 155 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 0.25 pack (quarter) | 50 g | 258 kcal |
| 1 piece (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| ½ pack (half) | 100 g | 515 kcal |
| 1 pack (whole) | 200 g | 1030 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini halva with date juice concentrate
What does tahini halva with date juice concentrate taste like?
Tahini halva with date juice concentrate tastes nutty and rich, with a sweet, sometimes gently fruity note from the date concentrate. Its exact flavor varies by recipe, and the concentrated sesame taste remains prominent.
Is tahini halva with date juice concentrate healthier than regular tahini halva?
Not automatically. Tahini halva with date juice concentrate uses a different sweetener, but date concentrate is still a concentrated source of sweetness. The change can affect flavor and ingredients, but it does not by itself make the halva a health food.
Does tahini halva with date juice concentrate contain no refined sugar?
The name alone does not guarantee that tahini halva with date juice concentrate is free of refined sugar. Date concentrate may provide the sweetness, but manufacturers can use other sweeteners too; the ingredient list is what distinguishes those recipes.
Why is tahini halva with date juice concentrate so crumbly?
Tahini halva with date juice concentrate is made with a layered, fibrous structure that naturally breaks into flakes and crumbs. Use a sharp knife and cut with a steady motion rather than pressing down hard to get cleaner slices.
How do you serve tahini halva with date juice concentrate?
Serve tahini halva with date juice concentrate in small slices as a sweet snack, alongside tea or after a meal. It can also be paired with fruit or plain yogurt; its rich sweetness usually needs no extra syrup or topping.
Can tahini halva with date juice concentrate be added to oatmeal or yogurt?
Yes, crumble tahini halva with date juice concentrate over oatmeal or plain yogurt for a sweet, sesame-rich topping. Add a small amount first, since it is already sweet and can quickly overpower the other flavors.
How should tahini halva with date juice concentrate be stored after opening?
Keep tahini halva with date juice concentrate sealed in a cool, dry place away from sunlight and strong odors. An airtight container helps protect its texture after opening; follow the package instructions if they give different storage directions.
Can tahini halva with date juice concentrate be frozen?
Yes, tahini halva with date juice concentrate can be frozen in a well-sealed container. Thaw it while still wrapped to limit condensation; the texture may become more crumbly or slightly oily after thawing.
Can people with diabetes eat tahini halva with date juice concentrate?
People with diabetes can’t assume tahini halva with date juice concentrate is blood-sugar-neutral just because it is sweetened with date concentrate. It is a sweet food, and an appropriate portion depends on individual glucose management; ask your clinician or dietitian for personal guidance.
Can tahini halva with date juice concentrate replace tahini in a recipe?
No, tahini halva with date juice concentrate is not a direct substitute for plain tahini: it is already sweetened and has a firm, crumbly texture. It works better crumbled into desserts than used in sauces or savory recipes that call for smooth tahini.
Tahini halva with date juice concentrate Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Phosphorus
107mg · 15% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
93mg · 3% DV
Sodium
14mg · 1% DV
Tahini halva with date juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini halva with date juice concentrate
To burn the 155 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini halva with date juice concentrate?
Tahini halva with date juice concentrate is a sesame-based sweet made from tahini and sweetened with concentrated date juice. Halva has a long tradition across Turkey and the eastern Mediterranean, where versions vary in sweetness and texture. This one is typically dense yet crumbly, with tahini’s toasted, nutty flavour balanced by the mellow fruitiness of dates.
Serve a small piece with tea or coffee, as a sweet after a meal, or alongside fruit; in Turkey, it is also enjoyed at breakfast. Sesame gives it some protein, but its high fat content makes it energy-dense: a 30 g piece is a practical portion when you want just a little sweetness.
How Nutritious Is Tahini halva with date juice concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini halva with date juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini halva with date juice concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Tahini halva with date juice concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini halva with date juice concentrate Fat Profile
SATURATED
1.41g
MONOUNSATURATED
3.63g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.