Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini halva with black mulberry Calories
Calcium-rich, energy-dense sesame sweet with black mulberry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini halva with black mulberry (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 16.4 g of carbs, 4.3 g of protein, 10.9 g of fat and 1.6 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini halva with black mulberry Nutrition Facts
Selected: 1 slice (medium) · 35 g
180
KCAL / 35G
Carbs
16.4g
· 6% DV
Protein
4.3g
· 9% DV
Fat
10.9g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Tahini halva with black mulberry nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Tahini halva with black mulberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 180 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 slice (thick) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 serving (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini halva with black mulberry
What is tahini halva with black mulberry made of?
Tahini halva with black mulberry is typically made from sesame paste and a cooked sugar syrup, with black mulberry added for flavor and color. Recipes vary: the fruit may appear as puree or pieces, or the product may use mulberry flavoring.
What does tahini halva with black mulberry taste like?
Tahini halva with black mulberry tastes nutty and sweet, with a fruity, slightly tart note from the mulberry. Its texture is usually dense and crumbly, though the exact fruitiness and softness vary with the recipe.
How do you serve tahini halva with black mulberry?
Serve tahini halva with black mulberry in small slices, on its own or alongside tea or coffee. It can also be crumbled over plain yogurt or a simple dessert, where its sweetness and sesame flavor add contrast.
How is tahini halva with black mulberry different from regular tahini halva?
Tahini halva with black mulberry has a fruity flavor and often a darker color, while regular tahini halva mainly tastes of sesame and sugar. The amount and form of mulberry vary, so some versions taste much fruitier than others.
Does tahini halva with black mulberry need to be refrigerated?
Usually, tahini halva with black mulberry does not need refrigeration; keep it sealed in a cool, dry place. Heat can encourage oil separation or change its texture. Once opened, follow the package directions and keep the halva covered.
Can you freeze tahini halva with black mulberry?
Yes, tahini halva with black mulberry can be frozen in an airtight wrap or container. Thaw it while still wrapped to limit condensation; the texture may become a little more crumbly after freezing.
Does tahini halva with black mulberry contain real fruit?
Not always: tahini halva with black mulberry may contain actual mulberry, puree, or only mulberry flavoring, depending on the recipe. The name alone does not tell you which form was used, and some versions contain no visible fruit pieces.
Can you bake with tahini halva with black mulberry?
Yes, you can crumble tahini halva with black mulberry into cookies, cakes, or dessert toppings. It brings sweetness as well as sesame and fruit notes, so reduce the other sugar in a recipe to avoid making it overly sweet.
Is tahini halva with black mulberry a healthy dessert?
Tahini halva with black mulberry provides sesame nutrients, but it is also a concentrated sweet, so it is best treated as a dessert rather than a health food. A small slice can fit into a varied eating pattern.
Can people with diabetes eat tahini halva with black mulberry?
People with diabetes should account for the sugar in tahini halva with black mulberry, since the mulberry flavor does not make it sugar-free. Whether and how much to eat depends on individual glucose management; a clinician or dietitian can advise on a suitable portion.
Tahini halva with black mulberry Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Biotin
3.15µg · 11% DV
B3
1.61mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.51mg · 22% DV
Phosphorus
107mg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
100mg · 3% DV
Sodium
20mg · 1% DV
Tahini halva with black mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini halva with black mulberry
To burn the 180 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini halva with black mulberry?
Tahini halva with black mulberry is a Turkish sweet made from tahini, a paste of ground sesame seeds, combined with a sweet mixture and flavoured with black mulberry. It has a dense, crumbly yet melting texture: the toasted sesame flavour is rich, while the fruit brings a gentle tartness. Recipes and firmness vary, but it is usually cut into slices rather than spooned out.
In Turkey, it is often served in a small piece with tea, after a meal or when guests visit; elsewhere, it also makes a distinctive sweet alongside coffee. It is energy-dense and provides protein and calcium from sesame, so a modest slice is often satisfying. Pair it with fresh fruit or unsweetened tea for a less sugary-feeling serving.
How Nutritious Is Tahini halva with black mulberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini halva with black mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini halva with black mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini halva with black mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini halva with black mulberry Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.06g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
Compare Tahini halva with black mulberry
Foods Similar to Tahini halva with black mulberry
Have another question about Tahini halva with black mulberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.