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Tahini halva with black mulberry Calories

Calcium-rich, energy-dense sesame sweet with black mulberry

CALORIES

515kcal

GI

55medium

POTASSIUM

285mg

FIBER

4.6g

Tahini halva with black mulberry Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

46.8g

· 36%

Protein

12.4g

· 10%

Fat

31.2g

· 54%

Fiber

4.6g

Tahini halva with black mulberry Vitamins & Minerals

Vitamins

B1

0.78mg · 65% DV

Biotin

9µg · 30% DV

B3

4.6mg · 29% DV

B6

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Calcium

410mg · 41% DV

Tahini halva with black mulberry Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with black mulberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with black mulberry Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini halva with black mulberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with black mulberry Fat Profile

SATURATED

4.7g

MONOUNSATURATED

11.6g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Tahini halva with black mulberry — Frequently Asked Questions

How many calories are in black mulberry tahini halva?

Black mulberry tahini halva provides 515 calories per 100 g. A 100 g serving also contains 31.2 g of fat, 46.8 g of carbohydrates, and 12.4 g of protein.

Is black mulberry tahini halva vegan and gluten-free?

Black mulberry tahini halva is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains sesame and should be avoided by people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.