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Tahini Halva Calories
Traditional sweet made from sesame paste and sugar
CALORIES
GI
POTASSIUM
FIBER
Tahini Halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
52g
· 41%
Protein
12.5g
· 10%
Fat
28g
· 49%
Fiber
3.5g
Tahini Halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
17µg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Halva Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.8g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 87.5:1
Above the ideal 4:1 (87.5:1).
Foods Similar to Tahini Halva
Tahini Halva — Frequently Asked Questions
How many calories are in tahini halva?
Tahini halva provides 510 calories per 100 g. It is an energy-dense sweet.
Is tahini halva a good source of protein?
Tahini halva contains 12.5 g of protein per 100 g.
How many carbs are in tahini halva?
There are 52 g of carbohydrates in 100 g of tahini halva.
Does tahini halva have a high glycemic index?
Tahini halva has a glycemic index of 70. This is relevant for people monitoring glycemic impact.
How much fat is in tahini halva?
Tahini halva contains 28 g of fat per 100 g.
Does tahini halva contain fiber?
Yes. A 100 g serving of tahini halva contains 3.5 g of fiber.
Is tahini halva vegan?
Based on the stated diet compatibility, tahini halva is suitable for vegan and vegetarian diets.
Does tahini halva contain sesame?
Yes. Sesame is the listed allergen in tahini halva, so it is not suitable for people with a sesame allergy.
Is tahini halva processed?
Yes. Tahini halva is classified as a processed food.
Can tahini halva fit a Mediterranean diet?
According to the provided diet compatibility, tahini halva can fit Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.