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Tahini granola Calories
Fiber-rich, sesame-based, energy-dense breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Tahini granola Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
50.8g
· 42%
Protein
12.5g
· 10%
Fat
25.4g
· 48%
Fiber
8.7g
Tahini granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B5
0.75mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
165mg · 39% DV
Tahini granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini granola Contain Allergens?
Contains these allergens:
Which Diets Is Tahini granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini granola Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Tahini granola
Tahini granola — Frequently Asked Questions
How many calories are in tahini granola?
Tahini granola provides 485 calories per 100 g. The same serving contains 12.5 g of protein, 50.8 g of carbohydrates, and 25.4 g of fat.
Is tahini granola suitable for a Mediterranean diet?
Tahini granola is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains sesame, gluten, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.