Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini Grain Chips Calories
Contains sesame-derived unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahini Grain Chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.2 g of carbs, 3.1 g of protein, 6.8 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Tahini Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Tahini Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tahini Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 cup (medium) | 25 g | 120 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 2 cup (large) | 50 g | 240 kcal |
| 1 pack (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tahini Grain Chips
What do Tahini Grain Chips taste like?
Tahini Grain Chips have a toasted, savory flavor from the tahini, with a crunchy texture from the grain base. Seasonings vary by product, so some versions may taste saltier or more strongly spiced than others.
How are Tahini Grain Chips made?
Tahini Grain Chips are made by combining tahini with a grain-based mixture, shaping it into thin pieces, and cooking them until crisp. The specific grains, seasonings, and cooking method vary between recipes and brands.
Are Tahini Grain Chips a good snack?
Tahini Grain Chips can be a convenient snack and provide unsaturated fats from tahini, but they are energy-dense. Pairing a modest serving with fruit or vegetables makes for a more substantial snack than eating chips alone.
What can you eat with Tahini Grain Chips?
Tahini Grain Chips work well with hummus, bean dips, or yogurt-based dips. You can also crumble them over soup or salad for crunch; add them just before serving so they do not soften.
Are Tahini Grain Chips healthier than potato chips?
Tahini Grain Chips and potato chips differ in their main ingredients: one uses grains and tahini, while the other is made from potatoes. Neither is automatically the better choice; compare the products’ ingredients and choose the flavor and portion that suit you.
How should you store Tahini Grain Chips after opening?
Keep Tahini Grain Chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch. Follow the package’s storage directions and use-by date.
Can you make Tahini Grain Chips at home?
Yes, you can make Tahini Grain Chips at home by mixing tahini with grain flour, water, and seasonings, then rolling the mixture thin and baking it until crisp. Let the pieces cool fully before storing them.
Can Tahini Grain Chips be used as a salad topping?
Yes, crushed Tahini Grain Chips make a crunchy topping for salads, much like croutons. Add them right before eating so the dressing does not make them soggy; they also add a distinct toasted tahini flavor.
Are Tahini Grain Chips filling?
Tahini Grain Chips can make a snack more satisfying than a very airy crisp because they contain grain and tahini. For a more substantial snack, pair them with a protein-rich dip rather than relying on chips alone.
Can people with diabetes eat Tahini Grain Chips?
People with diabetes can include Tahini Grain Chips if the portion fits their meal plan, since the chips provide carbohydrates. Pairing them with protein or vegetables may make a snack more balanced; ask your diabetes care team for personal guidance.
Tahini Grain Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
2.16µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
93mg · 13% DV
Selenium
6.6µg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
84mg · 2% DV
Tahini Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Grain Chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Grain Chips?
Tahini Grain Chips are crunchy grain-based chips flavoured with tahini, a paste made from sesame seeds. The tahini adds a toasty, nutty note to the mild grain base, and the chips are usually eaten as a savoury snack, either on their own or with a dip.
They work well alongside hummus, labneh or chopped vegetables on a shared snack board, and are easy to pack for a quick bite. Grain and tahini make them relatively energy-dense; tahini also contributes unsaturated fats, while the chips provide some fibre. For a lighter snack, serve a modest handful with fresh vegetables rather than making the chips the whole meal.
How Nutritious Is Tahini Grain Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Grain Chips Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Tahini Grain Chips
Foods Similar to Tahini Grain Chips
Have another question about Tahini Grain Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.