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🌿High Fiber

Tahini Grain Chips Calories

Contains sesame-derived unsaturated fats

CALORIES

480kcal

60high

POTASSIUM

280mg

FIBER

6.5g

Tahini Grain Chips Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

60.5g

· 50%

Protein

10.2g

· 8%

Fat

22.8g

· 42%

Fiber

6.5g

Tahini Grain Chips Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

7.2µg · 24% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Tahini Grain Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Grain Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Grain Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Grain Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Grain Chips Fat Profile

SATURATED

3.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 68.3:1

Above the ideal 4:1 (68.3:1).

Foods Similar to Tahini Grain Chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tahini Grain Chips — Frequently Asked Questions

How many calories are in tahini grain chips?

Tahini grain chips provide 480 calories per 100 g. The same serving contains 22.8 g of fat, 60.5 g of carbohydrates, and 10.2 g of protein.

Are tahini grain chips suitable for a vegan diet?

Tahini grain chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not gluten-free and may not be suitable for people with these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.