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Thin flatbread filled with tahini, traditional Turkish gözleme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tahini Gozleme (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 45.6 g of carbs, 9.6 g of protein, 18 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
45.6g
· 17% DV
Protein
9.6g
· 19% DV
Fat
18g
· 23% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 4.2 g | 15% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Tahini Gozleme is a Turkish gözleme, a thin, folded flatbread filled with tahini and cooked on a hot griddle. Depending on the recipe, the filling may also include sugar or another sweetener, making it a popular sweet-style variation.
To make Tahini Gozleme, roll dough into a thin sheet, spread tahini over it, fold it closed, then cook it on a hot, lightly greased pan or griddle. Cook over moderate heat so the bread browns without the filling scorching.
Tahini Gozleme is usually mildly sweet or nutty rather than savoury, but the taste depends on the filling. Some recipes mix sugar or syrup into the tahini, while others use plain tahini for a less sweet result.
Tahini Gozleme is a Turkish variation of gözleme, the hand-rolled flatbread cooked on a griddle and found across Turkey. Gözleme fillings and local preparations vary, so tahini is one of several regional or home-style versions rather than a single fixed recipe.
Tahini Gozleme is commonly made with a simple, unleavened dough of flour, water, and salt. Recipes may use yeast or other ingredients for a softer texture, but a pliable dough that can be rolled very thin is the key.
Yes, you can freeze Tahini Gozleme after it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating in a pan to restore some of the surface texture.
Tahini Gozleme differs mainly in its filling: it uses tahini, often with a sweetener, instead of the savoury cheese, spinach, or potato fillings common in other gözleme. It is still folded flatbread cooked on a griddle.
Reheat Tahini Gozleme in a dry skillet over low to medium heat, turning it until warmed through. This helps the outside regain some crispness; microwaving is quicker but can leave the flatbread soft or chewy.
Tahini Gozleme can leak when the filling is spread too close to the edges, the dough is overfilled, or the folded seams are not sealed. Leave a clear border around the filling and press the edges together before cooking.
Tahini Gozleme is often enjoyed on its own with tea, especially as a snack or breakfast-style treat. If serving it as part of a meal, pair it with plain yogurt or fresh fruit rather than another rich, sweet dish.
Vitamins
B1
0.16mg · 13% DV
B5
0.48mg · 10% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.72mg · 31% DV
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini Gozleme is a Turkish flatbread made by spreading tahini over thinly rolled dough, folding it closed and cooking it on a griddle or in a pan. It belongs to the family of gözleme, filled breads found in Turkish home cooking and market stalls; some versions include a little sugar for a sweeter finish.
The bread is usually served warm, with a lightly browned exterior and a soft, rich, sesame-flavoured centre. In Turkey it can be enjoyed at breakfast or with tea, and it also makes a filling snack. It is a substantial pastry, supplying mainly carbohydrates and fat alongside some protein and fibre. Pair a modest portion with fruit or plain tea for a simple snack, or share it as part of a larger spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
6.24g
POLYUNSATURATED
7.44g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.