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Tahini Gozleme Calories

Thin flatbread filled with tahini, traditional Turkish gözleme

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Tahini Gozleme (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 45.6 g of carbs, 9.6 g of protein, 18 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tahini Gozleme Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

45.6g

· 17% DV

Protein

9.6g

· 19% DV

Fat

18g

· 23% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 10% · Fat 42%

Tahini Gozleme nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat18 g23%
Saturated fat2.52 g13%
Trans fat0 g
Sodium408 mg18%
Total carbohydrate45.6 g17%
Fiber4.2 g15%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tahini Gozleme?

ServingAmountCalories
1 piece (medium)120 g384 kcal
1 slice (thin)40 g128 kcal
½ piece (half)60 g192 kcal
1 slice (thick)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 piece (large)180 g576 kcal
2 piece (double)240 g768 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Tahini Gozleme

What is Tahini Gozleme?

Tahini Gozleme is a Turkish gözleme, a thin, folded flatbread filled with tahini and cooked on a hot griddle. Depending on the recipe, the filling may also include sugar or another sweetener, making it a popular sweet-style variation.

How do you make Tahini Gozleme at home?

To make Tahini Gozleme, roll dough into a thin sheet, spread tahini over it, fold it closed, then cook it on a hot, lightly greased pan or griddle. Cook over moderate heat so the bread browns without the filling scorching.

Is Tahini Gozleme sweet or savoury?

Tahini Gozleme is usually mildly sweet or nutty rather than savoury, but the taste depends on the filling. Some recipes mix sugar or syrup into the tahini, while others use plain tahini for a less sweet result.

Where does Tahini Gozleme come from?

Tahini Gozleme is a Turkish variation of gözleme, the hand-rolled flatbread cooked on a griddle and found across Turkey. Gözleme fillings and local preparations vary, so tahini is one of several regional or home-style versions rather than a single fixed recipe.

What dough is used for Tahini Gozleme?

Tahini Gozleme is commonly made with a simple, unleavened dough of flour, water, and salt. Recipes may use yeast or other ingredients for a softer texture, but a pliable dough that can be rolled very thin is the key.

Can you freeze Tahini Gozleme?

Yes, you can freeze Tahini Gozleme after it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating in a pan to restore some of the surface texture.

How is Tahini Gozleme different from regular Gozleme?

Tahini Gozleme differs mainly in its filling: it uses tahini, often with a sweetener, instead of the savoury cheese, spinach, or potato fillings common in other gözleme. It is still folded flatbread cooked on a griddle.

What is the best way to reheat Tahini Gozleme?

Reheat Tahini Gozleme in a dry skillet over low to medium heat, turning it until warmed through. This helps the outside regain some crispness; microwaving is quicker but can leave the flatbread soft or chewy.

Why does Tahini Gozleme leak while cooking?

Tahini Gozleme can leak when the filling is spread too close to the edges, the dough is overfilled, or the folded seams are not sealed. Leave a clear border around the filling and press the edges together before cooking.

What should you serve with Tahini Gozleme?

Tahini Gozleme is often enjoyed on its own with tea, especially as a snack or breakfast-style treat. If serving it as part of a meal, pair it with plain yogurt or fresh fruit rather than another rich, sweet dish.

Tahini Gozleme Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B5

0.48mg · 10% DV

B3

1.44mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.72mg · 31% DV

Phosphorus

132mg · 19% DV

Sodium

408mg · 18% DV

Potassium ⭐

192mg · 6% DV

Tahini Gozleme Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Gozleme

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini Gozleme?

Tahini Gozleme is a Turkish flatbread made by spreading tahini over thinly rolled dough, folding it closed and cooking it on a griddle or in a pan. It belongs to the family of gözleme, filled breads found in Turkish home cooking and market stalls; some versions include a little sugar for a sweeter finish.

The bread is usually served warm, with a lightly browned exterior and a soft, rich, sesame-flavoured centre. In Turkey it can be enjoyed at breakfast or with tea, and it also makes a filling snack. It is a substantial pastry, supplying mainly carbohydrates and fat alongside some protein and fibre. Pair a modest portion with fruit or plain tea for a simple snack, or share it as part of a larger spread.

How Nutritious Is Tahini Gozleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini Gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Gozleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Gozleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Gozleme Fat Profile

SATURATED

2.52g

MONOUNSATURATED

6.24g

POLYUNSATURATED

7.44g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.