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Tahini fruit leather roll Calories
Energy-dense traditional snack with tahini and fruit leather
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini fruit leather roll (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 7.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini fruit leather roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Tahini fruit leather roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini fruit leather roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thick) | 25 g | 108 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tahini fruit leather roll
What is a tahini fruit leather roll?
A tahini fruit leather roll is a traditional sweet snack made by spreading tahini over a sheet of dried fruit leather and rolling it up. The leather may be made from fruit such as mulberries or grapes, so its flavor varies.
How is a tahini fruit leather roll different from churchkhela?
A tahini fruit leather roll is made with tahini spread over fruit leather, while churchkhela is usually made by coating threaded nuts in a thickened grape mixture. They are both traditional sweets, but their ingredients and textures are different.
How do you make a tahini fruit leather roll at home?
To make a tahini fruit leather roll, spread a thin, even layer of tahini over a flexible sheet of fruit leather, then roll it up. If the sheet feels stiff, let it soften at room temperature before handling.
What kind of fruit leather is used in a tahini fruit leather roll?
A tahini fruit leather roll can use mulberry or grape fruit leather. The type of fruit changes the roll’s sweetness, color, and tartness; a thin, pliable sheet is easiest to roll without cracking.
How should you store a tahini fruit leather roll?
Store a tahini fruit leather roll in an airtight container in a cool, dry place. Heat and humidity can make the leather sticky and may cause tahini’s oil to show on the surface, so avoid leaving it exposed.
Can you freeze a tahini fruit leather roll?
Yes, you can freeze a tahini fruit leather roll in an airtight package. Thaw it while still wrapped and let it reach room temperature before opening; this helps limit condensation, which can make the fruit leather sticky.
Does a tahini fruit leather roll contain added sugar?
It may contain added sugar, depending on how the fruit leather is made and the recipe used. Fruit leather itself contains fruit sugars, so a sweet taste does not necessarily mean extra sugar was added.
Does a tahini fruit leather roll need to be cooked before eating?
No, a tahini fruit leather roll is ready to eat and does not need cooking. It is typically eaten as a snack or sweet; warming it is optional, but high heat can soften the fruit leather and make it messy.
Is a tahini fruit leather roll a good snack before a workout?
A tahini fruit leather roll can provide carbohydrates, but its tahini filling also makes it rich and filling. It may feel heavy immediately before exercise, so allow time to digest it or choose a lighter snack if you prefer.
Can people with diabetes eat a tahini fruit leather roll?
A tahini fruit leather roll can raise blood sugar because the fruit leather contains carbohydrates; tahini does not cancel that effect. People with diabetes should fit it into their individual meal plan and ask their clinician or dietitian if unsure.
Tahini fruit leather roll Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.37mg · 16% DV
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
6.3mg · 0% DV
Tahini fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini fruit leather roll
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini fruit leather roll?
Tahini fruit leather roll is a traditional Turkish sweet made by spreading tahini over a thin sheet of dried fruit purée, then rolling it up. The fruit sheet, known as pestil, is often made from grapes or mulberries, though ingredients and style vary by region and household.
Its texture is chewy and pliable, with a fruity tang balanced by tahini’s rich, nutty flavour. In Turkey it is commonly enjoyed as a snack or served with tea; elsewhere, it also works as a small sweet bite between meals. Tahini and dried fruit make it energy-dense, so a modest piece is often satisfying. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Tahini fruit leather roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini fruit leather roll Contain Allergens?
Contains these allergens:
Which Diets Is Tahini fruit leather roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini fruit leather roll Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.83g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.