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Tahini fruit leather roll Calories
Energy-dense traditional snack with tahini and fruit leather
CALORIES
GI
POTASSIUM
FIBER
Tahini fruit leather roll Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 47%
Protein
8.5g
· 8%
Fat
22g
· 45%
Fiber
6.5g
Tahini fruit leather roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
105mg · 25% DV
Tahini fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini fruit leather roll Contain Allergens?
Contains these allergens:
Which Diets Is Tahini fruit leather roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini fruit leather roll Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini fruit leather roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.