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Tahini Flourless Cake Calories

Gluten-free, tahini-based, source of protein and healthy fats

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

3.8g

Tahini Flourless Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

24g

· 26%

Protein

8.2g

· 9%

Fat

26g

· 65%

Fiber

3.8g

Tahini Flourless Cake Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Biotin

4µg · 13% DV

0.13mg · 11% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

Tahini Flourless Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Flourless Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Flourless Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Flourless Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Flourless Cake Fat Profile

SATURATED

3.8g

MONOUNSATURATED

10.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

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Tahini Flourless Cake — Frequently Asked Questions

How many calories are in tahini flourless cake?

Tahini flourless cake contains 370 calories per 100 g. A 100 g serving provides 8.2 g protein, 24 g carbohydrates, and 26 g fat.

Is tahini flourless cake gluten-free and low glycemic?

Tahini flourless cake is suitable for a gluten-free diet and has a glycemic index of 45. It contains eggs and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.