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🍞

●Low GI
🌿High Fiber

Tahini flourless bread Calories

Provides sesame-derived healthy fats and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

6.8g

Quick answer

1 slice (medium) of Tahini flourless bread (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 4.6 g of carbs, 5 g of protein, 11.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tahini flourless bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

137

KCAL / 35G

Carbs

4.6g

· 2% DV

Protein

5g

· 10% DV

Fat

11.3g

· 14% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 14% · Fat 73%

Tahini flourless bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat11.3 g14%
Saturated fat1.78 g9%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate4.6 g2%
Fiber2.4 g9%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tahini flourless bread?

ServingAmountCalories
1 slice (medium)35 g137 kcal
1 piece (small)20 g78 kcal
1 slice (thin)25 g98 kcal
1 slice (thick)50 g195 kcal
1 piece (large)60 g234 kcal
2 slice (double)70 g273 kcal
1 serving (medium)70 g273 kcal
100 g100 g390 kcal
1 serving (large)105 g410 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Tahini flourless bread

What is tahini flourless bread made of?

Tahini flourless bread is commonly made with tahini, eggs, a raising agent, and salt. Some recipes add vinegar or seasonings, but the exact ingredients vary; eggs help hold the loaf together in place of flour.

How do you make tahini flourless bread?

To make tahini flourless bread, mix tahini with eggs and salt, stir in a raising agent, and bake the mixture in a loaf tin. Follow the recipe’s baking instructions, then let the loaf cool fully before slicing.

Why doesn’t tahini flourless bread rise?

Tahini flourless bread may stay flat if its baking powder is no longer active or the mixed batter sits too long before baking. Check the raising agent’s freshness and put the batter in the oven soon after mixing.

Can you make tahini flourless bread without eggs?

You can try an egg-free version of tahini flourless bread, but eggs provide much of its structure and help it rise. Use a recipe developed specifically without eggs rather than simply leaving them out of a standard recipe.

What does tahini flourless bread taste like?

Tahini flourless bread has a distinct toasted-sesame flavor and a moist, compact crumb, rather than the mild taste of wheat bread. Its flavor can be more savory or slightly sweet depending on the recipe and added seasonings.

Why does tahini flourless bread taste bitter?

Tahini flourless bread can taste bitter when the tahini itself has a strong or stale flavor, or when the loaf is overbaked. Taste the tahini before using it, and avoid any that smells rancid or unpleasant.

How should you store tahini flourless bread?

Store tahini flourless bread in a sealed container in the refrigerator once it has cooled completely. Because many recipes contain eggs, don’t leave the loaf out for an extended time; warm individual slices before serving if you prefer.

Can you freeze tahini flourless bread?

Yes, tahini flourless bread freezes well when sliced first. Separate the slices with baking paper, seal them in a freezer bag, and thaw only what you need; briefly warming a thawed slice can improve its texture.

Can you toast tahini flourless bread?

Yes, you can toast tahini flourless bread in a toaster or a pan. Its crumb can be more delicate than regular bread, so handle slices gently; stop once they are lightly browned to keep the sesame flavor from turning bitter.

Does tahini flourless bread work for sandwiches?

Tahini flourless bread can work for sandwiches, especially with firm fillings such as cheese, sliced vegetables, or egg. Let the loaf cool fully and cut sturdy slices; lightly toasting them helps keep moist fillings from making the bread crumble.

Tahini flourless bread Vitamins & Minerals

Vitamins

Biotin

3.57µg · 12% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Copper

0.39mg · 43% DV

Phosphorus

152mg · 22% DV

Manganese

0.47mg · 20% DV

Selenium

11µg · 20% DV

Sodium

144mg · 6% DV

Potassium ⭐

109mg · 3% DV

Tahini flourless bread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini flourless bread

To burn the 137 calories in 1 slice (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini flourless bread?

Tahini flourless bread is a homemade loaf made without grain flour, with tahini providing much of its body and flavour; eggs are commonly used to help bind the mixture. It is not a traditional loaf tied to one region, but fits the broader style of flour-free baking found in contemporary home kitchens.

The crumb is dense and tender, with a pronounced toasted-sesame taste. Serve a slice at breakfast or as a snack, perhaps with sliced tomato, cucumber, cheese or a bowl of soup. It is rich in sesame-derived fats and provides protein, while being relatively low in carbohydrate compared with conventional bread; 100 g has 13.1 g of carbohydrate. A thinner slice with fresh vegetables makes a satisfying, less-heavy serving.

How Nutritious Is Tahini flourless bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini flourless bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini flourless bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini flourless bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini flourless bread Fat Profile

SATURATED

1.78g

MONOUNSATURATED

4.13g

POLYUNSATURATED

4.44g

⚖️

Omega 6:3 ratio 72.3:1

Above the ideal 4:1 (72.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.