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Provides sesame-derived healthy fats and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tahini flourless bread (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 4.6 g of carbs, 5 g of protein, 11.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
137
KCAL / 35G
Carbs
4.6g
· 2% DV
Protein
5g
· 10% DV
Fat
11.3g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 slice (double) | 70 g | 273 kcal |
| 1 serving (medium) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Tahini flourless bread is commonly made with tahini, eggs, a raising agent, and salt. Some recipes add vinegar or seasonings, but the exact ingredients vary; eggs help hold the loaf together in place of flour.
To make tahini flourless bread, mix tahini with eggs and salt, stir in a raising agent, and bake the mixture in a loaf tin. Follow the recipe’s baking instructions, then let the loaf cool fully before slicing.
Tahini flourless bread may stay flat if its baking powder is no longer active or the mixed batter sits too long before baking. Check the raising agent’s freshness and put the batter in the oven soon after mixing.
You can try an egg-free version of tahini flourless bread, but eggs provide much of its structure and help it rise. Use a recipe developed specifically without eggs rather than simply leaving them out of a standard recipe.
Tahini flourless bread has a distinct toasted-sesame flavor and a moist, compact crumb, rather than the mild taste of wheat bread. Its flavor can be more savory or slightly sweet depending on the recipe and added seasonings.
Tahini flourless bread can taste bitter when the tahini itself has a strong or stale flavor, or when the loaf is overbaked. Taste the tahini before using it, and avoid any that smells rancid or unpleasant.
Store tahini flourless bread in a sealed container in the refrigerator once it has cooled completely. Because many recipes contain eggs, don’t leave the loaf out for an extended time; warm individual slices before serving if you prefer.
Yes, tahini flourless bread freezes well when sliced first. Separate the slices with baking paper, seal them in a freezer bag, and thaw only what you need; briefly warming a thawed slice can improve its texture.
Yes, you can toast tahini flourless bread in a toaster or a pan. Its crumb can be more delicate than regular bread, so handle slices gently; stop once they are lightly browned to keep the sesame flavor from turning bitter.
Tahini flourless bread can work for sandwiches, especially with firm fillings such as cheese, sliced vegetables, or egg. Let the loaf cool fully and cut sturdy slices; lightly toasting them helps keep moist fillings from making the bread crumble.
Vitamins
Biotin
3.57µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
152mg · 22% DV
Manganese
0.47mg · 20% DV
Selenium
11µg · 20% DV
Sodium
144mg · 6% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini flourless bread is a homemade loaf made without grain flour, with tahini providing much of its body and flavour; eggs are commonly used to help bind the mixture. It is not a traditional loaf tied to one region, but fits the broader style of flour-free baking found in contemporary home kitchens.
The crumb is dense and tender, with a pronounced toasted-sesame taste. Serve a slice at breakfast or as a snack, perhaps with sliced tomato, cucumber, cheese or a bowl of soup. It is rich in sesame-derived fats and provides protein, while being relatively low in carbohydrate compared with conventional bread; 100 g has 13.1 g of carbohydrate. A thinner slice with fresh vegetables makes a satisfying, less-heavy serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
4.13g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.