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Tahini-filled cookie Calories
Energy-dense sweet cookie with sesame-rich tahini filling
CALORIES
GI
POTASSIUM
FIBER
Tahini-filled cookie Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
58.4g
· 46%
Protein
8.6g
· 7%
Fat
26.1g
· 47%
Fiber
3.2g
Tahini-filled cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Tahini-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini-filled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-filled cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Foods Similar to Tahini-filled cookie
Tahini-filled cookie — Frequently Asked Questions
How many calories are in tahini-filled cookies?
Tahini-filled cookies provide 505 calories per 100 g. A 100 g serving also contains 26.1 g of fat and 58.4 g of carbohydrates.
Are tahini-filled cookies suitable for a vegetarian diet?
Tahini-filled cookies are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.