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Tahini-filled cookie Calories
Energy-dense sweet cookie with sesame-rich tahini filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini-filled cookie (45 g) has 227 calories. That works out to 505 calories per 100 g. It contains 26.3 g of carbs, 3.9 g of protein, 11.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tahini-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
227
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
3.9g
· 8% DV
Fat
11.7g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Tahini-filled cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 227 kcal |
| 1 piece (small) | 25 g | 126 kcal |
| 1 ounce (small) | 28 g | 141 kcal |
| 1 serving (mini) | 35 g | 177 kcal |
| 1 piece (large) | 70 g | 354 kcal |
| 2 piece (double) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 serving (triple) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Tahini-filled cookie
How do you make a Tahini-filled cookie at home?
To make a Tahini-filled cookie, prepare a soft cookie dough, portion it, and seal a small amount of tahini filling inside each piece. Arrange the sealed cookies on a baking sheet and bake until set and lightly colored; overbaking can make them dry.
How do you keep the center of a Tahini-filled cookie soft?
A Tahini-filled cookie is more likely to have a soft center when the filling is thick rather than runny and the cookie is not overbaked. Seal the dough completely around the filling, then let the cookies cool on the tray so the center can set without drying out.
Can you use sweetened tahini in a Tahini-filled cookie?
Yes, sweetened tahini can be used in a Tahini-filled cookie, but it will make the center sweeter than plain tahini. Reduce the sugar in the dough slightly if your recipe allows, and make sure the filling is thick enough to stay inside while baking.
Why does a Tahini-filled cookie turn out dry?
A Tahini-filled cookie can turn out dry if the dough contains too much flour or the cookies stay in the oven too long. Measure flour without packing it down, mix only until the dough comes together, and take the cookies out once they are set.
Can you freeze Tahini-filled cookies?
Yes, you can freeze baked Tahini-filled cookies after they have cooled completely. Pack them in an airtight container with baking paper between layers, thaw at room temperature, and warm them briefly if you prefer a freshly baked texture.
How long do Tahini-filled cookies stay fresh?
Tahini-filled cookies keep best in an airtight container in a cool, dry place. Their texture can soften over time, especially if the filling is moist, so let them cool completely before storing and avoid putting warm cookies into a sealed container.
Can you prepare Tahini-filled cookie dough ahead of time?
Yes, you can prepare Tahini-filled cookie dough ahead and refrigerate it covered. Chilled dough may be firm, so let it soften slightly before shaping; add and seal the tahini filling shortly before baking for easier handling.
What can you serve with a Tahini-filled cookie?
A Tahini-filled cookie pairs well with coffee, black tea, or milk. Its rich sesame flavor works especially well with an unsweetened drink, which balances the cookie without competing with the tahini filling.
Can you add chocolate to a Tahini-filled cookie?
Yes, chocolate can be added to a Tahini-filled cookie, either as small pieces in the dough or as a little chocolate paired with the tahini center. Use a modest amount so the chocolate does not overwhelm the sesame flavor or make the filling difficult to seal.
How do you stop a Tahini-filled cookie from opening in the oven?
To stop a Tahini-filled cookie from opening, keep the filling away from the dough’s edges and pinch the seam closed all the way around. Place each cookie seam-side down on the baking sheet; a brief chill before baking can also help the shape hold.
Tahini-filled cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Folate
17.1µg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.32mg · 14% DV
Phosphorus
79mg · 11% DV
Selenium
4.05µg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
82mg · 2% DV
Tahini-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini-filled cookie
To burn the 227 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini-filled cookie?
A tahini-filled cookie is made from a sweet cookie dough wrapped around or filled with tahini, a paste of ground sesame seeds. It is a familiar style of homemade and bakery treat in Turkey, with recipes varying from crumbly to soft. The filling brings a deep, slightly roasted sesame flavour and a rich texture.
In Turkey it is often served with tea, offered to guests, or enjoyed as an afternoon sweet; Turkish bakeries and home cooks make versions suited to coffee as well. It is energy-dense, with 505 calories per 100 g, so one medium cookie can feel substantial. Pair it with unsweetened tea or coffee, or share one alongside fresh fruit for a more balanced snack.
How Nutritious Is Tahini-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini-filled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-filled cookie Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.14g
POLYUNSATURATED
4.01g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.