Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini-filled chocolate Calories
Tahini-filled, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini-filled chocolate (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 8.6 g of carbs, 1.9 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tahini-filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
8.6g
· 3% DV
Protein
1.9g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Tahini-filled chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tahini-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 piece (large) | 30 g | 168 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 serving (large) | 75 g | 420 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tahini-filled chocolate
What does tahini-filled chocolate taste like?
Tahini-filled chocolate combines the sweetness and cocoa notes of chocolate with tahini’s roasted, nutty, slightly bitter flavour. The filling can taste smooth, sweet, or more savoury depending on the chocolate and whether the maker adds sugar or other ingredients.
How do you make tahini-filled chocolate at home?
To make tahini-filled chocolate, coat small moulds with melted chocolate and let the layer set. Add tahini to the centres, cover with more chocolate, then chill until firm. If the tahini is very runny, mix in a little powdered sugar to thicken it.
Is tahini-filled chocolate the same as Dubai chocolate?
No. Tahini-filled chocolate is defined by its sesame-paste filling, while Dubai chocolate is commonly made with pistachio cream and crunchy kadayıf pastry. Some versions use tahini too, so compare the actual filling rather than relying on the product name.
Can you use tahini straight from the jar in tahini-filled chocolate?
Yes, plain tahini can be used straight from the jar, but stir it thoroughly first because sesame oil can separate and rise to the top. A thick tahini is less likely to make the chocolate centre runny; sweeten it only if you want a sweeter filling.
Why is my tahini-filled chocolate filling oily?
An oily filling often means the sesame oil has separated from the tahini. Stir the tahini until smooth before filling the chocolate, and keep water out of the mixture. Tahini naturally contains oil, so a slight sheen does not necessarily mean the chocolate has spoiled.
How should you store tahini-filled chocolate?
Store tahini-filled chocolate in a sealed container in a cool, dry place away from sunlight and heat. If you refrigerate it, wrap it well to protect it from moisture and food odours, then let it come closer to room temperature before eating for a softer texture.
Why does tahini-filled chocolate taste bitter?
Bitterness can come from strongly roasted tahini, dark chocolate, or both. The balance varies by recipe, and the filling is not always sweetened. For a milder flavour, choose a version made with milk chocolate or a sweeter tahini filling.
Does tahini-filled chocolate need to be refrigerated?
Usually, tahini-filled chocolate does not need refrigeration if it is kept sealed in a cool, dry spot. Refrigeration can help in a hot room, but protect it from condensation and odours. Avoid leaving it in a warm car, where the chocolate can soften or melt.
Can tahini-filled chocolate be used as a dessert topping?
Yes, chopped or gently melted tahini-filled chocolate can top ice cream, yogurt, or fruit. Melt it slowly over low heat, since direct high heat can scorch the chocolate and make the tahini filling separate. Its sweet-savoury flavour pairs especially well with banana.
Can tahini-filled chocolate contribute to weight gain?
It can contribute to weight gain when it regularly adds more energy than your body uses, as it is a concentrated sweet. A small piece can fit into a balanced eating pattern; having several pieces often is more likely to add up.
Tahini-filled chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
11mg · 0% DV
Tahini-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini-filled chocolate
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini-filled chocolate?
Tahini-filled chocolate pairs a chocolate shell with a centre made from tahini, the smooth paste of ground sesame seeds. It is a contemporary confection rather than a dish tied to one established regional tradition, bringing together two ingredients familiar across Middle Eastern and Mediterranean cooking. The filling may be smooth and rich, while the chocolate gives each bite a firmer outer layer.
Its flavour balances cocoa with tahini’s roasted, nutty notes, making it a satisfying small treat alongside coffee or tea, or as a sweet after a meal. It is energy-dense—560 kcal per 100 g—so a modest piece is a practical way to enjoy it. For a less heavy snack, pair it with fresh fruit rather than having several pieces on their own.
How Nutritious Is Tahini-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini-filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-filled chocolate Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.16g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Compare Tahini-filled chocolate
Foods Similar to Tahini-filled chocolate
Have another question about Tahini-filled chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.