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🍞

🌿High Fiber

Tahini Fig Bread Calories

Contains fiber, sesame-derived unsaturated fats, and dried figs.

CALORIES · 100 G

322kcal

GI

59medium

POTASSIUM · 100 G

278mg

FIBER · 100 G

5.8g

Quick answer

1 slice (medium) of Tahini Fig Bread (40 g) has 129 calories. That works out to 322 calories per 100 g. It contains 19.4 g of carbs, 3.2 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Tahini Fig Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

129

KCAL / 40G

Carbs

19.4g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Tahini Fig Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories129 kcal
Total fat4.5 g6%
Saturated fat0.66 g3%
Trans fat0 g
Sodium148 mg6%
Total carbohydrate19.4 g7%
Fiber2.3 g8%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tahini Fig Bread?

ServingAmountCalories
1 slice (medium)40 g129 kcal
1 slice (thin)25 g81 kcal
1 slice (thick)55 g177 kcal
1 piece (small)70 g225 kcal
2 slice (double)80 g258 kcal
100 g100 g322 kcal
1 serving (medium)100 g322 kcal
3 slice (triple)120 g386 kcal
1 piece (large)140 g451 kcal

Calculated from 322 calories per 100 g.

Frequently Asked Questions About Tahini Fig Bread

How do you make Tahini Fig Bread?

Tahini Fig Bread is made by adding tahini and chopped dried figs to bread dough. You can knead them in for an even crumb or spread tahini over the dough, scatter the figs, and roll it up before proofing and baking.

Can you use fresh figs in Tahini Fig Bread?

Yes, but dried figs are more commonly used because they add less moisture to the dough. If you use fresh figs, chop them and avoid adding too many; excess moisture can make the loaf gummy or slow its baking.

What can you use instead of tahini in Tahini Fig Bread?

A smooth nut or seed butter can replace tahini in Tahini Fig Bread, though it will change the flavor. Almond butter gives a milder result, while sunflower seed butter is a useful option when you want to avoid sesame.

Why did my Tahini Fig Bread turn out dense?

Tahini Fig Bread can turn out dense if the dough was under-kneaded, under-proofed, or weighed down by too many figs. Let the dough rise until visibly puffy, and keep the fruit pieces small so they distribute without compressing the loaf.

What goes well with Tahini Fig Bread?

Tahini Fig Bread pairs well with sharp or salty cheeses, which balance the figs’ sweetness and tahini’s toasted flavor. It also works with yogurt or a simple cup of tea, either as breakfast or an afternoon snack.

How should you store Tahini Fig Bread?

Store Tahini Fig Bread only after it has cooled completely, in an airtight container at room temperature. Trapping steam while the loaf is warm can make its crust soft and encourage it to spoil sooner.

Can you freeze Tahini Fig Bread?

Yes, Tahini Fig Bread freezes well. Slice the cooled loaf, wrap slices separately, and place them in a sealed freezer bag; you can then thaw or toast just the amount you need.

Can you toast Tahini Fig Bread?

Yes, Tahini Fig Bread can be toasted, and its sweet figs and roasted tahini flavor become more pronounced. Use a moderate setting because the fruit can darken quickly; serve the toast plain or with cheese.

Can you make Tahini Fig Bread without yeast?

Yes, you can make a quick, yeast-free version of Tahini Fig Bread with baking powder or baking soda instead of yeast. It will have a more cake-like, less chewy texture than a traditionally risen loaf.

Is Tahini Fig Bread a breakfast bread or a dessert?

Tahini Fig Bread can be served as either breakfast bread or a lightly sweet dessert. It is not usually as sweet as cake; the dried figs provide sweetness, while tahini gives the loaf a savory, nutty edge.

Tahini Fig Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.36mg · 9% DV

Biotin

1.64µg · 5% DV

Folate

20.8µg · 5% DV

Minerals

Copper

0.17mg · 19% DV

Manganese

0.37mg · 16% DV

Selenium

8µg · 15% DV

Phosphorus

71mg · 10% DV

Sodium

148mg · 6% DV

Potassium ⭐

111mg · 3% DV

Tahini Fig Bread Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Fig Bread

To burn the 129 calories in 1 slice (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini Fig Bread?

Tahini fig bread is made with bread dough folded or mixed with tahini and dried figs, which lend it sweetness as well as chewy fruit pieces. It may be baked at home or bought from a bakery; rather than belonging to one specific region, it brings together two familiar ingredients in a loaf or sweet bread.

The crumb can be soft or lightly crisp, with nutty, toasted sesame notes balanced by the figs. It works at breakfast, as a snack with tea or coffee, or alongside a simple spread. It provides fibre and unsaturated fats from sesame, while the bread and dried fruit make it a substantial bite. For a lighter serving, enjoy a slice on its own or pair it with plain yogurt instead of adding extra sweet toppings.

How Nutritious Is Tahini Fig Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini Fig Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Fig Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Fig Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Fig Bread Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 55.3:1

Above the ideal 4:1 (55.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.