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Contains fiber, sesame-derived unsaturated fats, and dried figs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tahini Fig Bread (40 g) has 129 calories. That works out to 322 calories per 100 g. It contains 19.4 g of carbs, 3.2 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
129
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 129 kcal |
| 1 slice (thin) | 25 g | 81 kcal |
| 1 slice (thick) | 55 g | 177 kcal |
| 1 piece (small) | 70 g | 225 kcal |
| 2 slice (double) | 80 g | 258 kcal |
| 100 g | 100 g | 322 kcal |
| 1 serving (medium) | 100 g | 322 kcal |
| 3 slice (triple) | 120 g | 386 kcal |
| 1 piece (large) | 140 g | 451 kcal |
Calculated from 322 calories per 100 g.
Tahini Fig Bread is made by adding tahini and chopped dried figs to bread dough. You can knead them in for an even crumb or spread tahini over the dough, scatter the figs, and roll it up before proofing and baking.
Yes, but dried figs are more commonly used because they add less moisture to the dough. If you use fresh figs, chop them and avoid adding too many; excess moisture can make the loaf gummy or slow its baking.
A smooth nut or seed butter can replace tahini in Tahini Fig Bread, though it will change the flavor. Almond butter gives a milder result, while sunflower seed butter is a useful option when you want to avoid sesame.
Tahini Fig Bread can turn out dense if the dough was under-kneaded, under-proofed, or weighed down by too many figs. Let the dough rise until visibly puffy, and keep the fruit pieces small so they distribute without compressing the loaf.
Tahini Fig Bread pairs well with sharp or salty cheeses, which balance the figs’ sweetness and tahini’s toasted flavor. It also works with yogurt or a simple cup of tea, either as breakfast or an afternoon snack.
Store Tahini Fig Bread only after it has cooled completely, in an airtight container at room temperature. Trapping steam while the loaf is warm can make its crust soft and encourage it to spoil sooner.
Yes, Tahini Fig Bread freezes well. Slice the cooled loaf, wrap slices separately, and place them in a sealed freezer bag; you can then thaw or toast just the amount you need.
Yes, Tahini Fig Bread can be toasted, and its sweet figs and roasted tahini flavor become more pronounced. Use a moderate setting because the fruit can darken quickly; serve the toast plain or with cheese.
Yes, you can make a quick, yeast-free version of Tahini Fig Bread with baking powder or baking soda instead of yeast. It will have a more cake-like, less chewy texture than a traditionally risen loaf.
Tahini Fig Bread can be served as either breakfast bread or a lightly sweet dessert. It is not usually as sweet as cake; the dried figs provide sweetness, while tahini gives the loaf a savory, nutty edge.
Vitamins
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Biotin
1.64µg · 5% DV
Folate
20.8µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.37mg · 16% DV
Selenium
8µg · 15% DV
Phosphorus
71mg · 10% DV
Sodium
148mg · 6% DV
Potassium ⭐
111mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini fig bread is made with bread dough folded or mixed with tahini and dried figs, which lend it sweetness as well as chewy fruit pieces. It may be baked at home or bought from a bakery; rather than belonging to one specific region, it brings together two familiar ingredients in a loaf or sweet bread.
The crumb can be soft or lightly crisp, with nutty, toasted sesame notes balanced by the figs. It works at breakfast, as a snack with tea or coffee, or alongside a simple spread. It provides fibre and unsaturated fats from sesame, while the bread and dried fruit make it a substantial bite. For a lighter serving, enjoy a slice on its own or pair it with plain yogurt instead of adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.