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Tahini Fair ice cream Calories
Tahini ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahini Fair ice cream has 238 calories. It contains 27.8 g of carbs, 5.1 g of protein, 12.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini Fair ice cream Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
12.1g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Tahini Fair ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini Fair ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 238 kcal |
| 1 tablespoon (small) | 18 g | 43 kcal |
| 1 cup (small) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 pack (medium) | 100 g | 238 kcal |
| 1 cup (large) | 150 g | 357 kcal |
| 1 pack (large) | 200 g | 476 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Tahini Fair ice cream
What is Tahini Fair ice cream?
Tahini Fair ice cream is a processed, dairy-based frozen dessert flavored with tahini, a paste made from sesame seeds. Tahini gives it a toasted, nutty flavor that distinguishes it from standard vanilla or chocolate ice cream.
What does Tahini Fair ice cream taste like?
Tahini Fair ice cream tastes creamy and sweet, with a pronounced toasted sesame note. Its flavor can seem earthy or slightly bitter compared with conventional ice cream, especially when the recipe uses a generous amount of tahini.
How do you make Tahini Fair ice cream at home?
To make Tahini Fair ice cream at home, blend tahini into a chilled milk-and-cream base before churning it. Without an ice cream maker, freeze the mixture in a shallow container and stir it regularly to break up ice crystals.
Is Tahini Fair ice cream sweet or savory?
Tahini Fair ice cream is generally a sweet dessert, not a savory dish. Tahini adds a roasted, slightly earthy flavor, while sugar and the dairy base keep the overall taste creamy and sweet.
What toppings go well with Tahini Fair ice cream?
Pistachios, toasted sesame seeds, chopped walnuts, and honey pair well with Tahini Fair ice cream. A little date syrup or molasses also complements its toasted sesame flavor without needing a complicated topping.
Can you serve Tahini Fair ice cream with baklava?
Yes, Tahini Fair ice cream can be served with baklava. Its cool, creamy texture contrasts with the pastry's crisp layers and syrup, while the sesame flavor adds another roasted note to the dessert.
Why can Tahini Fair ice cream turn grainy?
Tahini Fair ice cream can feel grainy if the tahini is not fully blended into the base or if the mixture freezes unevenly. Whisk the tahini first with a small amount of the base, then mix it back in thoroughly.
How should you store Tahini Fair ice cream?
Store Tahini Fair ice cream in a tightly sealed container in the freezer. Pressing parchment paper against the surface can reduce air exposure and ice formation; take out only the portion you plan to serve.
Can you refreeze melted Tahini Fair ice cream?
Do not refreeze Tahini Fair ice cream that has been sitting at room temperature for an extended period, because bacteria can grow in melted dairy desserts. If it has only softened briefly and is still cold, refreezing is possible, though the texture may suffer.
What desserts go well with Tahini Fair ice cream?
Tahini Fair ice cream pairs well with warm fruit, brownies, and syrupy pastries. Its toasted sesame flavor also works with date-based desserts; choose a less-sweet accompaniment if you want the tahini taste to stand out.
Tahini Fair ice cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
85µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
132mg · 19% DV
Calcium
142mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
78mg · 3% DV
Tahini Fair ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Fair ice cream
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Fair ice cream?
Tahini Fair ice cream combines a creamy dairy ice-cream base with tahini, the smooth paste made from sesame seeds. The tahini brings a toasted, nutty flavour and a fuller texture, drawing on sesame-rich tastes familiar in Turkey and across the eastern Mediterranean.
Serve it as a dessert after a meal or as a cool treat, on its own or with fresh fruit; it also pairs well with coffee. It is an energy-dense sweet with a mix of carbohydrate and fat, providing 238 calories per 100 g. For a lighter serving, keep the scoop modest and add fruit rather than extra toppings.
How Nutritious Is Tahini Fair ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Fair ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Fair ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Fair ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Fair ice cream Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.