Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini egg white Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini egg white (35 g) has 49 calories. That works out to 140 calories per 100 g. It contains 1.2 g of carbs, 4 g of protein, 3 g of fat and 0.5 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tahini egg white Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
49
KCAL / 35G
Carbs
1.2g
· 0% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 33% · Fat 57%
Tahini egg white nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Tahini egg white?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 49 kcal |
| 1 tablespoon (small) | 17 g | 24 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 3 tablespoon (large) | 52 g | 73 kcal |
| 1 piece (large) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Tahini egg white
How do you make tahini egg white?
Tahini egg white is easy to make by cooking the egg white first, then mixing it with tahini thinned with a little warm water. Add lemon juice, salt, or spices to taste. Cooking the egg fully helps keep the dish safe to eat.
Does tahini egg white taste good?
Yes, tahini egg white has a mild, savory taste with a rich, nutty sesame flavor. Lemon juice brightens it, while cumin or chili adds warmth. If the tahini tastes bitter, use a fresher jar and balance it with lemon.
Can you eat tahini egg white for breakfast?
Yes, tahini egg white works well for breakfast. Serve it with toast, sliced vegetables, or greens, or spoon it over a grain bowl. Add the tahini after cooking so the egg white stays tender and the sesame flavor remains fresh.
Can tahini egg white be made with raw egg whites?
No, tahini egg white should not be made with raw egg whites. Raw eggs can carry food-poisoning bacteria, and tahini does not make them safe. Cook the egg white until fully set, then stir in the tahini.
How do you keep tahini egg white from turning rubbery?
Cook the egg white gently and stop as soon as it is set; high heat and prolonged cooking make it tough. For a softer tahini egg white, loosen the tahini separately with warm water and fold it in after the pan comes off the heat.
Can you make tahini egg white with carton egg whites?
Yes, carton egg whites can be used for tahini egg white if the product is intended for cooking. Follow its package directions and cook it fully before adding tahini. The texture may be slightly different from freshly separated egg whites.
What can you add to tahini egg white to make it less thick?
Add warm water a teaspoon at a time to thin the tahini before mixing it into tahini egg white. Lemon juice also loosens the sauce and balances its richness. Avoid pouring in a lot of liquid at once, which can make the mixture watery.
What goes well with tahini egg white?
Tahini egg white pairs well with toast, cucumber, tomato, leafy greens, and roasted vegetables. Fresh herbs such as parsley or mint add a bright contrast. A squeeze of lemon helps balance the sesame’s rich, earthy flavor.
How long does tahini egg white last in the fridge?
Keep tahini egg white in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature. For the best texture, store the cooked egg white and tahini sauce separately.
Can you freeze tahini egg white?
Freezing prepared tahini egg white is not ideal because cooked egg whites can turn watery or rubbery as they thaw. You can freeze plain raw egg whites separately, thaw them in the refrigerator, and cook them fully before adding fresh tahini.
Tahini egg white Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B2
0.06mg · 5% DV
Folate
6.3µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
3.85µg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
13mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
56mg · 2% DV
Tahini egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini egg white
To burn the 49 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini egg white?
Tahini egg white is a simple combination of egg whites and tahini, the sesame paste common across the Middle East and Mediterranean. It is not tied to one established regional recipe: the ingredients can be stirred together after cooking the whites, or gently cooked together for a soft, savoury dish. Tahini brings a rich, nutty flavour and creamy texture, while the egg whites are mild.
It works as a protein-containing breakfast or light meal, served with toast, tomatoes or other fresh vegetables. In places where tahini is often used in savoury dips and sauces, it also fits naturally alongside flatbread or a mezze-style spread. For a lighter balance, use a modest amount of tahini and brighten the mixture with lemon, herbs or a little pepper.
How Nutritious Is Tahini egg white?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini egg white Contain Allergens?
Contains these allergens:
Which Diets Is Tahini egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini egg white Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
Compare Tahini egg white
Foods Similar to Tahini egg white
Have another question about Tahini egg white?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.