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Tahini egg white Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tahini egg white Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.5g
· 10%
Protein
11.5g
· 34%
Fat
8.5g
· 56%
Fiber
1.3g
Tahini egg white Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Tahini egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini egg white Contain Allergens?
Contains these allergens:
Which Diets Is Tahini egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini egg white Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Tahini egg white
Tahini egg white — Frequently Asked Questions
How many calories are in tahini egg white?
Tahini egg white contains 140 calories per 100 g. The same serving provides 11.5 g of protein, 3.5 g of carbohydrates, and 8.5 g of fat.
Is tahini egg white suitable for a keto diet?
Yes, tahini egg white is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.