Categories ▾Tools ▾Food Guide Compare Blog

🍳🌰

●Low GI

Tahini Egg Recipe Calories

Rich in protein and healthy fats, nutritious for breakfast or meal.

CALORIES

260kcal

15low

POTASSIUM

230mg

FIBER

2.7g

Tahini Egg Recipe Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

6.5g

· 10%

Protein

11.5g

· 18%

Fat

20.5g

· 72%

Fiber

2.7g

Tahini Egg Recipe Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

B12

0.9µg · 38% DV

1.1mg · 22% DV

0.22mg · 17% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Tahini Egg Recipe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Egg Recipe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Egg Recipe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Egg Recipe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini Egg Recipe Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 44.6:1

Above the ideal 4:1 (44.6:1).

Foods Similar to Tahini Egg Recipe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tahini Egg Recipe — Frequently Asked Questions

How many calories are in tahini egg recipe?

Tahini egg recipe contains 260 calories per 100 g. A 100 g serving provides 11.5 g of protein, 20.5 g of fat, and 6.5 g of carbohydrates.

Is tahini egg recipe suitable for a keto diet?

Yes, tahini egg recipe is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a low glycemic index of 15; it contains egg and sesame allergens.

Have another question about Tahini Egg Recipe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.