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Tahini Egg Flourless Bread Calories
Tahini Egg Flourless Bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini Egg Flourless Bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 3.2 g of carbs, 5.2 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tahini Egg Flourless Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
132
KCAL / 40G
Carbs
3.2g
· 1% DV
Protein
5.2g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 16% · Fat 74%
Tahini Egg Flourless Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini Egg Flourless Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 132 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 2 slice (double) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (small) | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 piece (large) | 150 g | 495 kcal |
| 1 serving (large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Tahini Egg Flourless Bread
How do you make Tahini Egg Flourless Bread?
Tahini Egg Flourless Bread is made by mixing tahini with eggs and baking the mixture until set. Many recipes add baking powder for lift and salt for flavor. Because it contains no flour, the batter is unlike conventional bread dough and does not need kneading.
Why does Tahini Egg Flourless Bread collapse after baking?
Tahini Egg Flourless Bread can sink because eggs provide most of its structure, and there is no flour or gluten to hold a tall loaf together. Use fresh leavening if the recipe calls for it, avoid opening the oven early, and let the loaf cool before slicing.
Can you toast Tahini Egg Flourless Bread?
Yes, Tahini Egg Flourless Bread can be toasted in a toaster, skillet, or toaster oven. Its texture is more delicate than wheat bread, so cut sturdy slices and handle them gently. Toasting firms the outside and brings out the tahini’s roasted flavor.
How do you store Tahini Egg Flourless Bread?
Store Tahini Egg Flourless Bread in a covered container in the refrigerator after it has cooled completely. Since it contains eggs, do not leave it at room temperature for an extended period. Reheat a slice in a skillet or toaster before serving.
Can Tahini Egg Flourless Bread be frozen?
Yes, Tahini Egg Flourless Bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and thaw or toast only what you need. This helps prevent the slices from sticking together and makes quick portions easier.
What can you use instead of tahini in Tahini Egg Flourless Bread?
A smooth, unsweetened nut or seed butter can replace tahini in Tahini Egg Flourless Bread, but the flavor and texture will change. Choose a similar thick consistency and expect a different result; tahini is what gives this bread its distinctive sesame taste.
Does Tahini Egg Flourless Bread taste strongly of eggs?
Tahini Egg Flourless Bread may have a noticeable egg flavor, but the roasted sesame taste of tahini usually balances it. Seasoning the mixture and baking it fully can make the flavor more rounded. Letting the loaf cool before eating also helps its texture settle.
What do you serve with Tahini Egg Flourless Bread?
Tahini Egg Flourless Bread works with both savory and sweet toppings. Try it with avocado, cheese, or eggs for a savory meal, or pair it with fruit or a little honey for a sweeter bite. Toasting it first helps prevent moist toppings from making it soggy.
Is Tahini Egg Flourless Bread chewy or more like an omelet?
Tahini Egg Flourless Bread is usually moist and tender, rather than chewy like wheat bread, because it has no flour or gluten. A thicker loaf and thorough cooling make it easier to slice; a thin or underbaked version can seem more egg-like.
Why does Tahini Egg Flourless Bread taste bitter?
Tahini Egg Flourless Bread can taste bitter if the tahini itself is strongly bitter, stale, or made from heavily roasted sesame seeds. Stir the tahini well before measuring and taste it first; a rancid or unusually sharp smell is a reason not to use it.
Tahini Egg Flourless Bread Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B12
0.36µg · 15% DV
B5
0.44mg · 9% DV
Vitamin K
8.8µg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
128mg · 18% DV
Selenium
7.2µg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
84mg · 4% DV
Potassium ⭐
124mg · 4% DV
Tahini Egg Flourless Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Egg Flourless Bread
To burn the 132 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Egg Flourless Bread?
Tahini egg flourless bread is a baked loaf made without wheat flour, using tahini and eggs to give it structure. It is a modern, home-style recipe rather than a traditional leavened loaf, with a close, moist crumb and a pronounced sesame flavour.
It works well at breakfast or as a snack, sliced and served plain or with toppings such as tomato, greens or a savoury spread. Tahini egg flourless bread is rich in fat and provides 13 g of protein per 100 g, while its carbohydrate content is relatively low. Because it is energy-dense, pair a modest slice with fresh vegetables for a lighter plate.
How Nutritious Is Tahini Egg Flourless Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Egg Flourless Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Egg Flourless Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Egg Flourless Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini Egg Flourless Bread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 41.6:1
Above the ideal 4:1 (41.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.