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Protein and healthy fats from sesame paste, egg, and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tahini Egg Bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 5.7 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
162
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
5.7g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 1 piece (half) | 60 g | 162 kcal |
| 1 slice (thick) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (whole) | 100 g | 270 kcal |
| 2 slice (medium) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Tahini egg bread is made by dipping bread slices in beaten egg, cooking them until set and golden, and adding tahini to the egg mixture or as a topping. Dip the bread briefly so it browns instead of turning soggy.
Tahini egg bread usually combines bread, egg and tahini, with a little salt or seasoning if desired. Recipes vary: some whisk tahini into the egg, while others spread it on the cooked bread for a more distinct sesame flavor.
A sturdy sliced bread works best for tahini egg bread because it holds its shape when dipped in egg. Sandwich bread or a firm loaf are both options; very thin or exceptionally soft slices can become fragile and soggy.
Yes, tahini egg bread is a good use for stale bread that is still safe to eat. Its drier texture absorbs the egg mixture without falling apart as easily as very fresh bread; avoid bread with any sign of mold.
Tahini egg bread turns soggy when the bread is soaked too long or the pan is not hot enough to set the egg promptly. Dip each slice briefly, cook in a preheated pan, and avoid crowding the slices.
Yes, tahini egg bread can be baked instead of pan-fried. Arrange the egg-dipped slices in a single layer on a baking tray and bake until the egg is cooked through and the bread is lightly browned.
Tahini egg bread pairs well with fresh tomatoes, cucumber, leafy greens or fruit. For breakfast, serve it with coffee or tea; the fresh sides balance the rich sesame flavor without needing another heavy dish.
It is best to cook tahini egg bread just before serving, since it loses its crispness as it sits. Refrigerate leftovers in a covered container within two hours and use them within three to four days, reheating until hot throughout.
Tahini egg bread can make a satisfying breakfast because it combines bread with egg and sesame paste. Add fresh vegetables or fruit if you want a more rounded plate, or serve an extra slice when you need a larger meal.
Yes, you can bake tahini egg bread on a lined tray instead of frying it. Baking uses less added cooking fat, but the slices may be less evenly browned; turn them once if needed and make sure the egg is fully cooked.
Vitamins
Biotin
4.2µg · 14% DV
B12
0.21µg · 9% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
7.8µg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini egg bread is a home-style dish made by combining bread with egg and tahini, then cooking it in a pan. Recipes vary: tahini may be spread on the bread or stirred into the egg mixture, lending a sesame-rich note to a familiar egg-bread preparation.
It is best served warm, often as a simple breakfast or brunch, with fresh vegetables or fruit alongside. Bread provides most of the carbohydrates, while the egg and sesame paste contribute protein and fats; a 100 g portion has 9.5 g of protein. For a lighter plate, cook it with little added oil and pair it with tomatoes, cucumber or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.