EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thick slices of bread are coated in a golden, softly set egg layer and topped with a glossy beige tahini drizzle, arranged on a plate.

Tahini Egg Bread Calories

Protein and healthy fats from sesame paste, egg, and bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Tahini Egg Bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 5.7 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tahini Egg Bread Nutrition Facts

Selected: 1 slice (medium) · 60 g

162

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

5.7g

· 11% DV

Fat

7.2g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Tahini Egg Bread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat7.2 g9%
Saturated fat1.32 g7%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate16.8 g6%
Fiber1.6 g6%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Tahini Egg Bread?

ServingAmountCalories
1 slice (medium)60 g162 kcal
1 slice (thin)40 g108 kcal
1 serving (small)60 g162 kcal
1 piece (half)60 g162 kcal
1 slice (thick)80 g216 kcal
100 g100 g270 kcal
1 piece (whole)100 g270 kcal
2 slice (medium)120 g324 kcal
1 serving (large)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Tahini Egg Bread

How do you make tahini egg bread?

Tahini egg bread is made by dipping bread slices in beaten egg, cooking them until set and golden, and adding tahini to the egg mixture or as a topping. Dip the bread briefly so it browns instead of turning soggy.

What ingredients go into tahini egg bread?

Tahini egg bread usually combines bread, egg and tahini, with a little salt or seasoning if desired. Recipes vary: some whisk tahini into the egg, while others spread it on the cooked bread for a more distinct sesame flavor.

What kind of bread works best for tahini egg bread?

A sturdy sliced bread works best for tahini egg bread because it holds its shape when dipped in egg. Sandwich bread or a firm loaf are both options; very thin or exceptionally soft slices can become fragile and soggy.

Can you make tahini egg bread with leftover bread?

Yes, tahini egg bread is a good use for stale bread that is still safe to eat. Its drier texture absorbs the egg mixture without falling apart as easily as very fresh bread; avoid bread with any sign of mold.

Why does tahini egg bread turn soggy?

Tahini egg bread turns soggy when the bread is soaked too long or the pan is not hot enough to set the egg promptly. Dip each slice briefly, cook in a preheated pan, and avoid crowding the slices.

Can tahini egg bread be baked instead of pan-fried?

Yes, tahini egg bread can be baked instead of pan-fried. Arrange the egg-dipped slices in a single layer on a baking tray and bake until the egg is cooked through and the bread is lightly browned.

What can you serve with tahini egg bread?

Tahini egg bread pairs well with fresh tomatoes, cucumber, leafy greens or fruit. For breakfast, serve it with coffee or tea; the fresh sides balance the rich sesame flavor without needing another heavy dish.

Can you prepare tahini egg bread ahead of time?

It is best to cook tahini egg bread just before serving, since it loses its crispness as it sits. Refrigerate leftovers in a covered container within two hours and use them within three to four days, reheating until hot throughout.

Is tahini egg bread filling enough for breakfast?

Tahini egg bread can make a satisfying breakfast because it combines bread with egg and sesame paste. Add fresh vegetables or fruit if you want a more rounded plate, or serve an extra slice when you need a larger meal.

Can you make tahini egg bread without frying it in a pan?

Yes, you can bake tahini egg bread on a lined tray instead of frying it. Baking uses less added cooking fat, but the slices may be less evenly browned; turn them once if needed and make sure the egg is fully cooked.

Tahini Egg Bread Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B12

0.21µg · 9% DV

B5

0.42mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Copper

0.14mg · 16% DV

Selenium

7.8µg · 14% DV

Manganese

0.25mg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

192mg · 8% DV

Potassium ⭐

96mg · 3% DV

Tahini Egg Bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Egg Bread

To burn the 162 calories in 1 slice (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini Egg Bread?

Tahini egg bread is a home-style dish made by combining bread with egg and tahini, then cooking it in a pan. Recipes vary: tahini may be spread on the bread or stirred into the egg mixture, lending a sesame-rich note to a familiar egg-bread preparation.

It is best served warm, often as a simple breakfast or brunch, with fresh vegetables or fruit alongside. Bread provides most of the carbohydrates, while the egg and sesame paste contribute protein and fats; a 100 g portion has 9.5 g of protein. For a lighter plate, cook it with little added oil and pair it with tomatoes, cucumber or leafy greens.

How Nutritious Is Tahini Egg Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini Egg Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Egg Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Egg Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Egg Bread Fat Profile

SATURATED

1.32g

MONOUNSATURATED

2.82g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 33.6:1

Above the ideal 4:1 (33.6:1).

Compare Tahini Egg Bread

🍞🥚🌰vs🧴
Tahini Egg Bread vs Hawthorn Vinegar252 kcal more per 100 g
→
🍞🥚🌰vs🌯
Tahini Egg Bread vs Tantuni60 kcal more per 100 g
→
🍞🥚🌰vs🌯
Tahini Egg Bread vs Chicken Wrap75 kcal more per 100 g
→
🍞🥚🌰vs🍫
Tahini Egg Bread vs Protein Bar80 kcal fewer per 100 g
→

Foods Similar to Tahini Egg Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tahini Egg Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.