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Tahini dry cookie Calories
Energy-dense dry cookie with tahini and sesame notes
CALORIES
GI
POTASSIUM
FIBER
Tahini dry cookie Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
58.4g
· 47%
Protein
9.2g
· 7%
Fat
25.6g
· 46%
Fiber
3.8g
Tahini dry cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Tahini dry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini dry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini dry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini dry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini dry cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
9g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini dry cookie
Tahini dry cookie — Frequently Asked Questions
How many calories are in tahini dry cookies?
Tahini dry cookies contain 505 calories per 100 g. A 100 g serving provides 25.6 g of fat and 58.4 g of carbohydrates.
Are tahini dry cookies vegetarian?
Tahini dry cookies are compatible with a vegetarian diet. They contain gluten, sesame, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.