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Tahini dry cookie Calories
Energy-dense dry cookie with tahini and sesame notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini dry cookie (22 g) has 111 calories. That works out to 505 calories per 100 g. It contains 12.8 g of carbs, 2 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tahini dry cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
111
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Tahini dry cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini dry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 111 kcal |
| ½ piece (half) | 11 g | 56 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 1 piece (large) | 35 g | 177 kcal |
| 2 piece (double) | 44 g | 222 kcal |
| 1 serving (medium) | 60 g | 303 kcal |
| 3 piece (triple) | 66 g | 333 kcal |
| 1 serving (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Tahini dry cookie
How do you make tahini dry cookies?
Tahini dry cookies are made by mixing tahini with flour, sugar, and fat, shaping the dough, and baking until set. Avoid adding too much flour: the cookies firm up as they cool.
Why do tahini dry cookies taste bitter?
Tahini dry cookies can taste bitter if the tahini itself is strongly roasted or stale. Taste the tahini before mixing it into the dough, and use a fresh jar with a clean, nutty aroma.
Can you freeze tahini dry cookies after baking?
Yes, you can freeze baked tahini dry cookies once they are completely cool. Pack them airtight to prevent freezer odors, then thaw at room temperature; their texture may be a little less crisp afterward.
What is the difference between tahini dry cookies and halva?
Tahini dry cookies are baked biscuits made with flour and tahini, while halva is a soft or crumbly sweet made primarily from sesame paste and sugar. They share sesame flavor but have different textures and preparation.
What can you serve with tahini dry cookies?
Tahini dry cookies pair well with coffee, black tea, or a glass of milk. Their toasted sesame flavor also works with tart fruit preserves, which provide a contrasting sweetness.
Can tahini dry cookies be made with whole-wheat flour?
Yes, you can replace some of the white flour in tahini dry cookies with whole-wheat flour. Using only whole-wheat flour can make them denser and drier, so adjust the dough gradually rather than adding extra flour automatically.
Why is the dough for tahini dry cookies so crumbly?
Tahini dry cookie dough is often crumbly because it has too little moisture or the flour was packed into the measuring cup. Press a handful together; if it will not hold, mix in a small amount of liquid or fat.
Should tahini be stirred before making tahini dry cookies?
Yes, stir tahini thoroughly before using it in tahini dry cookies. Sesame oil naturally separates and rises to the top in the jar, and unevenly mixed tahini can leave the dough greasy in places and dry in others.
Can you add chocolate to tahini dry cookies?
Yes, chocolate chips or chopped dark chocolate can be added to tahini dry cookies. Fold them in at the end so they are distributed evenly without overworking the dough.
How do you keep tahini dry cookies crisp?
Let tahini dry cookies cool completely before storing them in an airtight container at room temperature. Trapping warmth creates condensation and softens the biscuits; keep them away from humid areas and freshly brewed kettle steam.
Tahini dry cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.62mg · 4% DV
Biotin
1.1µg · 4% DV
Folate
12.76µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
40mg · 6% DV
Selenium
2.64µg · 5% DV
Sodium
70mg · 3% DV
Potassium ⭐
46mg · 1% DV
Tahini dry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini dry cookie
To burn the 111 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini dry cookie?
A tahini dry cookie is a Turkish-style dry biscuit made with tahini, the sesame paste that gives it a toasted, nutty flavour. It is usually crisp or pleasantly crumbly, and is served as a sweet bite with tea rather than as a soft, frosted dessert. In Turkey, it fits naturally into an afternoon tea spread or a visit to a bakery; elsewhere, it pairs just as easily with coffee or plain tea. It is energy-dense, with 505 calories per 100 g. If you want a lighter snack, keep the portion modest and serve it with fresh fruit.
How Nutritious Is Tahini dry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini dry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini dry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini dry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini dry cookie Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.