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Tahini dry baklava cookie Calories

Tahini-based dry baklava-style cookie without syrup

CALORIES

498kcal

58medium

POTASSIUM

220mg

FIBER

3.9g

Tahini dry baklava cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

53.8g

· 42%

Protein

9.1g

· 7%

Fat

28.4g

· 51%

Fiber

3.9g

Tahini dry baklava cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Tahini dry baklava cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini dry baklava cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini dry baklava cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini dry baklava cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini dry baklava cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Tahini dry baklava cookie — Frequently Asked Questions

How many calories are in tahini dry baklava cookie?

Tahini dry baklava cookie provides 498 calories per 100 g. Per 100 g, it also contains 9.1 g protein, 53.8 g carbs, 28.4 g fat, and 3.9 g fiber.

Is tahini dry baklava cookie suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.