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Tahini dip Calories
Sesame paste-based, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Tahini dip Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
15.5g
· 10%
Protein
16.5g
· 11%
Fat
52.5g
· 79%
Fiber
9.3g
Tahini dip Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Vitamin K
60µg · 50% DV
B6
0.6mg · 35% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Zinc
5mg · 45% DV
Tahini dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini dip Contain Allergens?
Contains these allergens:
Which Diets Is Tahini dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini dip Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19g
POLYUNSATURATED
22g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini dip
Tahini dip — Frequently Asked Questions
How many calories are in tahini dip?
Tahini dip contains 590 calories per 100 g. It also provides 52.5 g of fat per 100 g, so portion size can matter.
Is tahini dip keto-friendly and low glycemic?
Tahini dip is compatible with a keto diet and has a glycemic index of 35. Per 100 g, it contains 15.5 g of carbohydrates, 16.5 g of protein, and 9.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.