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Thick, smooth, pale beige sesame dip sits in a shallow bowl, its glossy surface swirled into soft ridges.
●Low GI
⚡High Potassium
💪High Protein

Tahini dip Calories

Sesame paste-based, rich in healthy fats and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

590kcal

GI

35low

POTASSIUM · 100 G

410mg

FIBER · 100 G

9.3g

Quick answer

2 tablespoon (medium) of Tahini dip (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 4.6 g of carbs, 5 g of protein, 15.8 g of fat and 2.8 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tahini dip Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

177

KCAL / 30G

Carbs

4.6g

· 2% DV

Protein

5g

· 10% DV

Fat

15.8g

· 20% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 11% · Fat 79%

Tahini dip nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories177 kcal
Total fat15.8 g20%
Saturated fat2.25 g11%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate4.6 g2%
Fiber2.8 g10%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Tahini dip?

ServingAmountCalories
2 tablespoon (medium)30 g177 kcal
1 tablespoon (small)15 g89 kcal
1 piece (small)20 g118 kcal
1 ounce (medium)28 g165 kcal
1 serving (medium)40 g236 kcal
3 tablespoon (large)45 g266 kcal
100 g100 g590 kcal
1 cup (large)240 g1416 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Tahini dip

What is tahini dip made of?

Tahini dip is made primarily from tahini, a paste of ground sesame seeds. Lemon juice, garlic, salt, and water are common additions, while herbs or spices vary by recipe.

How do you make tahini dip?

Whisk tahini with lemon juice, crushed garlic, and salt, then add cold water gradually until smooth and spoonable. Tahini can seize and thicken at first; keep whisking as you add the water rather than adding a large amount at once.

What does tahini dip taste like?

Tahini dip tastes nutty and savory, with a slight bitterness from sesame and a tang from lemon. Garlic makes it sharper. Its flavor is richer and more sesame-forward than a dip based mainly on yogurt or beans.

How do you fix tahini dip that is too thick?

Thin tahini dip by whisking in cold water a little at a time. It may thicken before it loosens, so keep whisking between additions. Add lemon juice instead if you also want to make the flavor more tart.

Why has the oil separated in my tahini dip?

Oil can separate naturally in tahini dip because sesame oil rises to the surface. Stir the dip thoroughly from the bottom before serving. If it smells rancid or tastes unusually unpleasant, discard it rather than trying to mask the flavor.

How long does tahini dip last in the fridge?

Homemade tahini dip generally keeps for 3–4 days in a sealed container in the refrigerator. Dips with fresh garlic or herbs are best used promptly, and any off smell or unusual appearance is a reason to throw it away.

Is tahini dip healthy to eat?

Tahini dip can be part of a nutritious meal: sesame provides unsaturated fats and minerals, while lemon and garlic add flavor. It is also energy-dense, so a modest serving works well as a dip or spread alongside vegetables or bread.

Can you freeze tahini dip?

Yes, tahini dip can be frozen, but thawing may leave it separated or grainy. Freeze it in an airtight container, thaw it in the refrigerator, then whisk it well before serving; the texture may not return completely to its original state.

How is tahini dip different from hummus?

Tahini dip is centered on sesame paste, while hummus is centered on chickpeas and usually includes tahini as one ingredient. Tahini dip therefore has a stronger sesame flavor; hummus is thicker and more bean-forward.

Can tahini dip be served with more than pita bread?

Yes, tahini dip also goes well with raw or roasted vegetables, grilled foods, and sandwiches. Its rich, savory flavor pairs especially well with crisp vegetables and dishes seasoned with lemon or herbs.

Tahini dip Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

Vitamin K

18µg · 15% DV

B6

0.18mg · 11% DV

B3

1.65mg · 10% DV

Minerals

Copper

0.45mg · 50% DV

Phosphorus

195mg · 28% DV

Manganese

0.48mg · 21% DV

Iron

2.34mg · 13% DV

Potassium ⭐

123mg · 4% DV

Sodium

9mg · 0% DV

Tahini dip Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini dip

To burn the 177 calories in 2 tablespoon (medium) (30 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini dip?

Tahini dip is a creamy sesame-paste-based spread, often sharpened with lemon and garlic and seasoned with spices. Across Turkish and neighbouring cuisines, recipes vary: water may be added to loosen the thick paste, while herbs or other seasonings bring their own character. Its flavour is nutty and faintly toasted, balanced by a fresh, tangy edge.

Serve it as part of a meze spread, with warm bread or crisp vegetables, or alongside grilled vegetables and meat. It is rich in fats and energy, with protein and fibre as well, so a small portion can add plenty of flavour. For a lighter plate, pair a modest amount with raw vegetables or salad rather than serving it mainly with bread.

How Nutritious Is Tahini dip?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini dip Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini dip Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini dip Fat Profile

SATURATED

2.25g

MONOUNSATURATED

5.7g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.