1 piece (medium) of Tahini dessert (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 3.8 g of protein, 11.5 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Tahini dessert?

Tahini dessert is a dense, sweet sesame confection made with tahini, the paste of ground sesame seeds. In Turkey, it is often helva-like in texture: pale, firm and slightly crumbly when sliced. Its toasted sesame flavour balances the sweetness, so a small piece is usually enough. It can be served after a meal or alongside tea, and sesame sweets are also enjoyed in Turkish communities abroad. The sesame paste gives it a rich, energy-dense nutritional profile; 100 g provides 430 kcal. Pair a modest slice with fresh fruit, or serve it with unsweetened tea if you want to balance its sweetness.

Tahini dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 17% DV

Protein

7.5g

· 15% DV

Fat

23g

· 29% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Tahini dessert Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.17mg · 14% DV

Vitamin E

1.7mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

How Nutritious Is Tahini dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini dessert

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Tahini dessert

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Tahini dessert vs Rose Turkish delight100 kcal more per 100 g

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Tahini dessert vs Caramel sauce110 kcal more per 100 g

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Tahini dessert vs Dark chocolate110 kcal fewer per 100 g

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Tahini dessert vs Höşmerim110 kcal more per 100 g

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Foods Similar to Tahini dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Tahini dessert

What is tahini dessert made of?

The firm, sliceable tahini dessert shown here is typically made from sesame paste and a sweetener, with ingredients that help it set. Turkish tahini halva may also use soapwort extract; recipes vary, so not every tahini dessert has the same formula.

Is tahini dessert the same as halva?

A dense, sliceable tahini dessert is often a type of tahini halva. But “tahini dessert” is a broader description: recipes for cakes, cookies, and other sweets can also use tahini without being halva.

How do you make tahini dessert at home?

For a halva-style tahini dessert, you combine tahini with a cooked sweetener mixture and a setting ingredient, then work the mixture until it becomes dense and sliceable. Follow a recipe designed for tahini halva, since the method differs from baked tahini sweets.

What does tahini dessert taste like?

Tahini dessert tastes sweet, rich, and distinctly nutty, with the roasted-sesame flavor of tahini. Its dense texture can be slightly crumbly or sandy, rather than creamy, and the sweetness and texture vary between recipes.

How do you serve tahini dessert?

Serve tahini dessert in small slices, on its own or with tea or coffee. Its concentrated sweetness and dense texture make it an easy after-meal treat; pairing it with another very sweet dessert can make the serving feel heavy.

How should you store tahini dessert?

Store tahini dessert sealed in a cool, dry place away from sunlight and heat. Refrigeration can make a firm tahini halva harder and may affect its texture, so keep it covered and follow the storage directions on its packaging.

Can you bake tahini dessert?

Yes, tahini halva can be warmed in the oven and served as baked halva. Break it into a heatproof dish and warm it just until soft; it can become runny, so check it rather than leaving it in the oven for a long time.

Is tahini dessert good for you?

Tahini dessert contains sesame paste, but it is also a sweet, energy-dense treat. The presence of sesame does not make it a health food or a substitute for a balanced meal; enjoy it as a dessert in a modest serving.

Is tahini dessert suitable for people with diabetes?

Tahini dessert contains carbohydrates and commonly added sugar, so it can raise blood glucose despite being made with sesame paste. If you have diabetes, ask your healthcare professional how a portion fits your individual glucose-management plan.

Does tahini dessert cause weight gain?

Eating tahini dessert frequently or in large portions can contribute to weight gain because it is energy-dense. A small piece enjoyed occasionally is easier to fit into an eating pattern than treating it as an everyday snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026