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Tahini dessert Calories
Traditional sweet dessert made with sesame paste, rich and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Tahini dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 45%
Protein
7.5g
· 7%
Fat
23g
· 48%
Fiber
3.2g
Tahini dessert Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.17mg · 14% DV
Vitamin E
1.7mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Tahini dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tahini dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Tahini dessert
Tahini dessert — Frequently Asked Questions
How many calories are in tahini dessert?
Tahini dessert contains 430 calories per 100 g. A 100 g serving also provides 23 g of fat, 48 g of carbohydrates, and 7.5 g of protein.
Is tahini dessert suitable for a Mediterranean diet?
Tahini dessert is compatible with Mediterranean, vegetarian, and flexitarian diets. It is calorie-dense at 430 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.