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Tahini, Date & Maca Powder Mix Calories
Energizing, naturally sweet, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini, Date & Maca Powder Mix (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 17.8 g of carbs, 2.6 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tahini, Date & Maca Powder Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
130
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Tahini, Date & Maca Powder Mix nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahini, Date & Maca Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 130 kcal |
| 1 tablespoon (small) | 18 g | 67 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 3 tablespoon (large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tahini, Date & Maca Powder Mix
What is Tahini, Date & Maca Powder Mix?
Tahini, Date & Maca Powder Mix combines sesame paste, dates and maca root powder in a sweet, rich-tasting mixture. Its texture and exact proportions can vary by product, so some versions spread easily while others are thicker or drier.
How do you use Tahini, Date & Maca Powder Mix?
Use Tahini, Date & Maca Powder Mix as a spread or stir it into oatmeal, yogurt or a smoothie. It is already sweet from the dates, so taste it before adding honey, syrup or other sweeteners.
What does Tahini, Date & Maca Powder Mix taste like?
Tahini, Date & Maca Powder Mix tastes sweet and nutty, with a distinctive earthy note from maca. The sesame flavor may stand out more in some products, while the amount and type of dates can change how sweet the mixture tastes.
Does Tahini, Date & Maca Powder Mix boost energy?
Tahini, Date & Maca Powder Mix can provide energy as a carbohydrate-containing snack, but maca has not been shown reliably to create a special or immediate energy boost. Treat it as food, not as a proven stimulant or sports supplement.
Can you add Tahini, Date & Maca Powder Mix to coffee?
Yes, you can stir Tahini, Date & Maca Powder Mix into coffee, though its thick texture may blend better if you first whisk it with a little warm liquid. The dates add sweetness, and the sesame flavor may be noticeable.
Is Tahini, Date & Maca Powder Mix good in smoothies?
Yes, Tahini, Date & Maca Powder Mix works in smoothies and pairs well with banana, oats or cocoa. Blend it thoroughly to distribute the tahini and maca; since the dates sweeten the mixture, taste the drink before adding extra sweetener.
Can Tahini, Date & Maca Powder Mix replace peanut butter?
Yes, Tahini, Date & Maca Powder Mix can replace peanut butter as a sweet spread, but it has a different sesame-forward taste and includes dates and maca. It may also behave differently in baking, so adjust the recipe’s sweetness and texture.
How should you store Tahini, Date & Maca Powder Mix?
Store Tahini, Date & Maca Powder Mix in a tightly closed container in a cool, dry place, unless its package gives different directions. Refrigerate a homemade version that contains added water, and use it promptly rather than leaving it at room temperature.
Can you make Tahini, Date & Maca Powder Mix at home?
Yes, blend pitted dates with tahini and maca powder until smooth to make Tahini, Date & Maca Powder Mix at home. Add water sparingly if needed for blending, and refrigerate the mixture if you add any.
Is Tahini, Date & Maca Powder Mix safe to eat every day?
Yes, many people can include Tahini, Date & Maca Powder Mix in everyday meals, but maca may not suit everyone and the dates make the mixture sweet. If you take medication or have a condition affected by maca, ask a healthcare professional before using it regularly.
Tahini, Date & Maca Powder Mix Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin K
6.3µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
6.3mg · 0% DV
Tahini, Date & Maca Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini, Date & Maca Powder Mix
To burn the 130 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini, Date & Maca Powder Mix?
Tahini, Date & Maca Powder Mix brings together sesame paste, dates and powdered maca root. Maca is a root traditionally grown in the Andes and dried for use as a powder; the blend’s texture and proportions vary by maker. Its flavour is nutty and rich, with the dates adding a caramel-like sweetness, and it is usually thick enough to spread or stir into other foods.
Try it on toast, stirred into porridge or yoghurt, or in a small portion alongside tea. It provides carbohydrates and fibre: per 100 g, it has 51 g of carbohydrates and 6.5 g of fibre. Since the dates make it naturally sweet, you may not need extra sweetener; mixing a little into plain yoghurt is an easy way to soften its richness.
How Nutritious Is Tahini, Date & Maca Powder Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini, Date & Maca Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, Date & Maca Powder Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, Date & Maca Powder Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, Date & Maca Powder Mix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.47g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.