Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini Crunchy Snack Calories
Sesame-based, energy-dense crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahini Crunchy Snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 14.4 g of carbs, 3.8 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini Crunchy Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Tahini Crunchy Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tahini Crunchy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 pack (small) | 35 g | 179 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (extra large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tahini Crunchy Snack
What is tahini crunchy snack?
Tahini crunchy snack is a crisp snack made with tahini or sesame. Its texture and recipe vary by product; some versions may include additional crunchy ingredients or sweeteners, so the package ingredient list is the best guide to a specific product.
How do you eat tahini crunchy snack?
Tahini crunchy snack can be eaten on its own or served alongside tea or coffee. You can also crumble it over fruit or yogurt, adding it just before eating so moisture does not soften the crunchy texture.
Is tahini crunchy snack the same as sesame brittle?
Not necessarily. Sesame brittle is typically made from whole sesame seeds held together with a hard, sweet coating, while tahini crunchy snack may use tahini and other ingredients. Recipes and product names vary, so compare the ingredient lists.
How is tahini crunchy snack made?
Tahini crunchy snack is made by combining tahini or sesame with ingredients that give it a crisp texture. There is no single standard recipe: the sweetener, crunchy additions, and preparation method depend on the maker.
Can you make tahini crunchy snack at home?
Yes, you can make tahini crunchy snack at home using a recipe that combines tahini or sesame with crisp-making ingredients. The final texture depends on the recipe and cooking method, so follow a tested recipe rather than guessing the proportions.
How should tahini crunchy snack be stored after opening?
Store tahini crunchy snack in a tightly sealed container in a cool, dry place. Moisture can make it lose its crunch, while heat may cause the tahini’s oil to separate. Follow the package directions if they specify different storage.
How long does tahini crunchy snack stay crunchy?
How long tahini crunchy snack stays crisp depends on its recipe, packaging, and storage. Seal it promptly after opening and keep it away from humidity; discard it if it develops an unusual smell or shows signs of spoilage.
Can tahini crunchy snack be added to yogurt or oatmeal?
Yes, tahini crunchy snack works as a topping for yogurt or oatmeal. Add it at serving time rather than stirring it in ahead, because moisture softens the crisp pieces. It can also be crumbled over fruit.
Does tahini crunchy snack raise blood sugar?
Yes, tahini crunchy snack can raise blood sugar, especially if the product contains added sweeteners; the effect also depends on the portion. If you have diabetes, use the product’s nutrition and ingredient information when planning a serving.
Is tahini crunchy snack a good snack before a workout?
Tahini crunchy snack can be a convenient source of energy before exercise, but its fat content may feel heavy if eaten right before a workout. Try it well ahead of exercise first, and choose a smaller amount if you have a sensitive stomach.
Tahini Crunchy Snack Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.38mg · 9% DV
Folate
28.5µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.44mg · 49% DV
Phosphorus
177mg · 25% DV
Magnesium
87mg · 21% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
111mg · 3% DV
Sodium
36mg · 2% DV
Tahini Crunchy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Crunchy Snack
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Crunchy Snack?
Tahini Crunchy Snack brings the rich, toasted flavour of tahini into a crisp snack. Recipes vary, but tahini is combined with other dry ingredients and prepared to give the snack its crunchy bite; the balance may lean sweet or stay more savoury.
Enjoy it on its own with tea or coffee, crumble it over yoghurt, or pair it with fresh fruit for a quick snack. Tahini makes it energy-dense, with plant-based protein and some fibre, so a modest portion can feel satisfying. If you’d like a lighter snack, serve a small amount alongside fruit rather than eating it straight from the pack.
How Nutritious Is Tahini Crunchy Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Crunchy Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Crunchy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Crunchy Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Crunchy Snack Fat Profile
SATURATED
1.29g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Compare Tahini Crunchy Snack
Foods Similar to Tahini Crunchy Snack
Have another question about Tahini Crunchy Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.