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Tahini crispy stick Calories
Crunchy tahini snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tahini crispy stick (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 17.6 g of carbs, 3.1 g of protein, 6.4 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Tahini crispy stick Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
3.1g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Tahini crispy stick nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tahini crispy stick?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 5 piece (large) | 50 g | 233 kcal |
| 8 piece (extra large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 10 piece (jumbo) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Tahini crispy stick
What is a Tahini crispy stick made of?
A Tahini crispy stick is a baked, stick-shaped snack made with dough and tahini, which gives it a rich sesame flavor. Recipes vary: some add sugar for a slightly sweet result, while others keep the sticks savory.
How do you make Tahini crispy sticks at home?
To make Tahini crispy sticks, spread tahini over rolled-out dough, fold or roll it, cut it into strips, and bake until crisp and golden. Add sugar or savory seasonings depending on the style you want.
Are Tahini crispy sticks sweet or savory?
Tahini crispy sticks can be either sweet or savory. Sweet versions typically include sugar in the dough or tahini layer, while savory ones rely on tahini’s nutty taste and may use salt or other seasonings.
Why do Tahini crispy sticks turn soft?
Tahini crispy sticks soften when they absorb moisture, especially if they are sealed before cooling or left exposed to humid air. Let homemade sticks cool completely, then store them in an airtight container in a dry place.
Can you make Tahini crispy sticks with puff pastry?
Yes, puff pastry can be used for Tahini crispy sticks. Spread on a thin layer of tahini, fold or twist the pastry, and bake until puffed and browned; using too much filling can make the pastry soggy or leaky.
What do you serve with Tahini crispy sticks?
Serve Tahini crispy sticks with tea or coffee as a snack. Sweet versions work well on their own, while savory sticks can accompany dips, cheese, or a light soup.
How should you store Tahini crispy sticks after opening?
Keep Tahini crispy sticks in a tightly closed container in a cool, dry spot after opening. Exposure to air and humidity can take away their crunch; follow any different storage directions printed on the package.
Can you freeze Tahini crispy sticks?
Yes, Tahini crispy sticks can be frozen in a sealed freezer-safe container, though thawing may reduce their crispness. Let them thaw fully, then warm them briefly in an oven to help restore some crunch.
Are Tahini crispy sticks a good snack for weight loss?
Tahini crispy sticks can fit into a weight-loss eating plan, but their crisp, easy-to-eat format may make portions add up quickly. Pair a modest serving with fruit or another filling snack rather than eating from a large package.
Can people with diabetes eat Tahini crispy sticks?
People with diabetes can include Tahini crispy sticks if the portion and recipe fit their eating plan. The flour-based dough and any added sugar can affect blood glucose, so consider the ingredients and your individual response.
Tahini crispy stick Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Folate
18.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
71mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
74mg · 2% DV
Tahini crispy stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini crispy stick
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini crispy stick?
A Tahini crispy stick is a baked, crunchy snack made from dough with tahini, the sesame paste widely used in Turkish cooking. Depending on the recipe, it may taste lightly sweet or fairly plain, with a toasty, nutty sesame flavour and a dry, crisp bite.
In Turkey it is often enjoyed with tea or as a quick snack; elsewhere, it works just as well alongside coffee or packed for a break. The dough and tahini make it energy-dense, at 465 kcal per 100 g. For a lighter snack, have a few sticks with fresh fruit or unsweetened tea rather than eating them straight from the pack.
How Nutritious Is Tahini crispy stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini crispy stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini crispy stick Contain Allergens?
Contains these allergens:
Which Diets Is Tahini crispy stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini crispy stick Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.