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Tahini crispy cookie Calories
Crispy sweet cookie made with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tahini crispy cookie (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 17.4 g of carbs, 2.6 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tahini crispy cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
152
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Tahini crispy cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tahini crispy cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 152 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 4 piece (large) | 60 g | 303 kcal |
| 1 serving (large) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (mini) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Tahini crispy cookie
What is a tahini crispy cookie made of?
A tahini crispy cookie is usually made with tahini, flour and a sweetener, with recipes often adding egg and oil or butter. The exact ingredients vary, so check the recipe if you need to avoid a particular ingredient.
How do you make tahini crispy cookies crunchy?
Bake tahini crispy cookies until their edges are set and lightly browned, then let them cool fully on a rack. They may seem soft straight from the oven but crisp as they cool. Thin, evenly sized cookies tend to bake more uniformly.
Why do tahini crispy cookies spread too much in the oven?
Tahini crispy cookies can spread when the dough is too warm or contains too much fat compared with flour. Chill soft dough before baking, and space the portions apart on the tray; add flour gradually if the dough remains unusually loose.
Why do tahini crispy cookies taste bitter?
Tahini crispy cookies may taste bitter if the tahini is stale or naturally very strong, or if the cookies are overbaked. Stir separated tahini thoroughly before measuring, and take the cookies out when the edges are golden rather than dark.
Can you use runny tahini in tahini crispy cookies?
Yes, runny tahini works in tahini crispy cookies, but stir it well first so the oil and sesame solids are evenly combined. If the dough turns greasy or too loose, chill it before baking rather than adding a large amount of flour at once.
How should you store tahini crispy cookies to keep them crisp?
Store tahini crispy cookies only after they have cooled completely, in an airtight container at room temperature. Moisture softens them, so avoid storing them near steam or in the refrigerator. If they lose their crunch, briefly reheat them and cool before eating.
Can you freeze tahini crispy cookie dough?
Yes, you can freeze tahini crispy cookie dough. Shape it into portions first, freeze them on a tray, then transfer them to a sealed container. Bake from frozen with extra time, checking that the centers are cooked and the edges are lightly browned.
Can you replace tahini in tahini crispy cookies with peanut butter?
Yes, peanut butter can replace tahini in tahini crispy cookies, but the result will taste more like peanuts and may have a different texture. Use smooth, well-stirred peanut butter and expect to adjust the dough slightly because brands vary in thickness.
Are tahini crispy cookies a good choice for someone with diabetes?
Tahini crispy cookies can raise blood glucose because they commonly contain flour and added sugar; tahini does not cancel that effect. A smaller portion eaten with a meal may be easier to account for than eating several cookies on their own.
Are homemade tahini crispy cookies different from packaged ones?
Homemade tahini crispy cookies let you control the recipe, while packaged versions can differ in sweeteners, fats and texture. Both are processed baked foods; the term processed does not by itself mean a cookie is ultra-processed.
Tahini crispy cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
47mg · 7% DV
Selenium
3.3µg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
63mg · 2% DV
Tahini crispy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini crispy cookie
To burn the 152 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini crispy cookie?
A tahini crispy cookie is a baked cookie made with tahini, the sesame paste that gives the dough a toasted, nutty flavour. It fits naturally into Turkish home baking, where tahini is also used in other sweet pastries; recipes commonly combine it with flour and sugar, sometimes with egg.
Its crisp, crumbly bite makes it a good companion for tea or coffee, whether served at home or offered to guests. Tahini contributes fat and some protein, while the flour and sugar make it a carbohydrate-rich sweet; it is also energy-dense. Enjoy one as a small treat, or pair it with fruit for a less rich snack.
How Nutritious Is Tahini crispy cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini crispy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini crispy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini crispy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini crispy cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.76g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.