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Tahini Crispbread Calories
Crispy biscuit with tahini, contains fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tahini Crispbread (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.2 g of carbs, 3 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini Crispbread Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Tahini Crispbread nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tahini Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 pack (whole) | 60 g | 288 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tahini Crispbread
What is tahini crispbread?
Tahini crispbread is a thin, crunchy baked biscuit made with tahini, which gives it a distinct sesame flavor. It can be eaten as a snack or served alongside a meal; recipes vary in sweetness and texture.
How do you serve tahini crispbread with dips?
Tahini crispbread can be served with dips such as hummus, labneh, or baba ganoush. Its crisp texture makes it useful for scooping thicker dips, but add the dip just before serving so the pieces do not soften.
Can you make tahini crispbread at home?
Yes, you can make tahini crispbread at home by mixing tahini into a biscuit dough, rolling it thin, cutting it into pieces, and baking until crisp. Thin, evenly sized pieces bake more uniformly than thick or irregular ones.
How can you tell when tahini crispbread is baked enough?
Tahini crispbread is ready when the pieces look dry and lightly browned around the edges. It may still feel slightly soft while hot, so let it cool fully before judging the crunch; cooling firms the texture.
Can tahini crispbread replace crackers?
Yes, tahini crispbread can replace crackers for dips, cheese, or a snack plate. Its sesame flavor is more pronounced than that of plain crackers, so it works best with toppings that complement tahini rather than overpower it.
Does tahini crispbread go stale quickly after opening?
Tahini crispbread can lose its crunch after opening if exposed to humid air. Seal it in an airtight container and keep it somewhere cool and dry; if it softens, brief reheating in the oven may restore some crispness.
What does tahini crispbread taste like?
Tahini crispbread tastes nutty and toasty from the sesame in tahini, with a crisp, dry bite. The exact flavor depends on the recipe: some versions are lightly sweet, while others are more savory.
Is tahini crispbread a filling snack?
Tahini crispbread can make a more satisfying snack when paired with protein-rich toppings such as cheese or yogurt. Eaten by itself, a few crisp pieces may be less filling than a snack that also includes a substantial topping.
Can tahini crispbread make you gain weight?
Tahini crispbread does not cause weight gain by itself, but frequent large servings can add substantially to overall food intake. Pairing a modest portion with fruit or yogurt can make a snack more satisfying without relying on extra pieces.
Can people with diabetes eat tahini crispbread?
People with diabetes may be able to include tahini crispbread, but its flour and any added sweetener can affect blood glucose. Portion size and what it is eaten with matter; a clinician or dietitian can help fit it into an individual plan.
Tahini Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.78mg · 5% DV
Vitamin K
5.4µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Iron
0.96mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Tahini Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Crispbread
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Crispbread?
Tahini Crispbread is a thin, baked, crunchy biscuit made with tahini, the sesame paste that gives it a rounded, toasted flavour. It is a crisp snack rather than a soft loaf, and recipes may lean mildly sweet or keep the taste more savoury.
In Turkey, it is commonly enjoyed with tea or as a quick between-meal bite; you can also serve it with cheese, olives or fresh fruit. Its crunch and nutty taste make it easy to eat on its own, while tahini gives it a satisfying richness. It provides fibre and fats, and is energy-dense at 480 calories per 100 g. For a lighter snack, keep to a modest portion and pair it with fruit or unsweetened tea.
How Nutritious Is Tahini Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Crispbread Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.55g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.