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Sesame-based, creamy texture, rich in healthy fats and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tahini Cream Spread (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 12% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.9 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 pack (medium) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Tahini Cream Spread is a smooth, spoonable spread made with tahini as its base. Plain tahini is typically ground sesame seeds, while a cream spread may include other ingredients; the exact recipe, sweetness, and texture vary by product.
Spread Tahini Cream Spread on toast, spoon it over fruit or oatmeal, or stir it into a sauce. It also works as a dip for apple slices or crackers; taste it first, since some versions are already sweetened.
Yes, you can make a simple Tahini Cream Spread by stirring tahini until smooth and adding a little water if you want a looser texture. Sweeten it with honey or another preferred sweetener if desired; homemade versions may differ from packaged spreads.
Not always; store Tahini Cream Spread tightly closed in a cool, dry place unless its packaging says to refrigerate it after opening. Keep moisture and crumbs out of the container, and stir it if the oil separates.
Oil separation in Tahini Cream Spread is usually natural: sesame oil can rise to the surface when the spread sits. Stir it thoroughly with a clean, dry spoon before using. Discard it if it smells rancid or shows signs of spoilage.
Yes, Tahini Cream Spread can replace peanut butter in a sandwich, though it has a distinctly sesame-forward taste. Try it with banana, sliced apple, or jam, and use a thin layer because its texture can be rich and dense.
Yes, Tahini Cream Spread can be mixed into cookies, brownies, or oat bars. Its fat and consistency can change the texture, so replacing another ingredient may take some adjustment; start with a recipe that already uses tahini or a seed butter.
Yes, Tahini Cream Spread can add a creamy sesame flavor to dressings, dips, and noodle sauces. Thin it gradually with water or lemon juice, mixing as you go, rather than adding a large amount of liquid at once.
For a similar creamy texture, use plain tahini or another seed or nut butter in place of Tahini Cream Spread. The flavor and sweetness may change, so adjust seasonings or sweeteners to suit the recipe.
Tahini Cream Spread tastes distinctly of sesame, but whether it is sweet or savory depends on the recipe. Some versions are sweetened, while others are not; taste a small amount before pairing it with fruit, bread, or savory dishes.
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9µg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.27µg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
111mg · 16% DV
Manganese
0.22mg · 10% DV
Calcium
64mg · 6% DV
Potassium ⭐
62mg · 2% DV
Sodium
3.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini Cream Spread is a smooth, spoonable spread made from tahini, the paste of ground sesame seeds. It brings the deep, nutty flavour of sesame to a convenient format; the exact ingredients can vary by product, so check the label if you have particular preferences.
Across the Middle East and beyond, tahini is used in both savoury dishes and sweets. Spread it on toast, spoon it over fruit, or stir it into yoghurt for a simple snack. It is energy-dense, with substantial plant-based fat and protein, as well as fibre. A thin layer goes a long way; for a lighter serving, mix a little into yoghurt or pair it with fresh fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
2.93g
POLYUNSATURATED
3.32g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.