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A smooth, thick, pale beige sesame spread with a slight sheen, served in a small bowl with soft swirls across its surface.
●Low GI
⚡High Potassium
💪High Protein

Tahini Cream Spread Calories

Sesame-based, creamy texture, rich in healthy fats and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

595kcal

GI

35low

POTASSIUM · 100 G

414mg

FIBER · 100 G

9.3g

Quick answer

1 tablespoon (medium) of Tahini Cream Spread (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tahini Cream Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

89

KCAL / 15G

Carbs

2g

· 1% DV

Protein

2.6g

· 5% DV

Fat

8g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 12% · Fat 79%

Tahini Cream Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories89 kcal
Total fat8 g10%
Saturated fat1.13 g6%
Trans fat0 g
Sodium3.9 mg0%
Total carbohydrate2 g1%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tahini Cream Spread?

ServingAmountCalories
1 tablespoon (medium)15 g89 kcal
1 teaspoon (small)5 g30 kcal
1 piece (medium)20 g119 kcal
1 ounce (medium)28 g167 kcal
2 tablespoon (large)30 g179 kcal
1 serving (medium)30 g179 kcal
1 pack (medium)50 g298 kcal
100 g100 g595 kcal
1 cup (large)240 g1428 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Tahini Cream Spread

What is Tahini Cream Spread, and how is it different from tahini?

Tahini Cream Spread is a smooth, spoonable spread made with tahini as its base. Plain tahini is typically ground sesame seeds, while a cream spread may include other ingredients; the exact recipe, sweetness, and texture vary by product.

How do you use Tahini Cream Spread?

Spread Tahini Cream Spread on toast, spoon it over fruit or oatmeal, or stir it into a sauce. It also works as a dip for apple slices or crackers; taste it first, since some versions are already sweetened.

Can you make Tahini Cream Spread at home?

Yes, you can make a simple Tahini Cream Spread by stirring tahini until smooth and adding a little water if you want a looser texture. Sweeten it with honey or another preferred sweetener if desired; homemade versions may differ from packaged spreads.

Does Tahini Cream Spread need to be refrigerated after opening?

Not always; store Tahini Cream Spread tightly closed in a cool, dry place unless its packaging says to refrigerate it after opening. Keep moisture and crumbs out of the container, and stir it if the oil separates.

Why has oil separated in my Tahini Cream Spread?

Oil separation in Tahini Cream Spread is usually natural: sesame oil can rise to the surface when the spread sits. Stir it thoroughly with a clean, dry spoon before using. Discard it if it smells rancid or shows signs of spoilage.

Can Tahini Cream Spread replace peanut butter in a sandwich?

Yes, Tahini Cream Spread can replace peanut butter in a sandwich, though it has a distinctly sesame-forward taste. Try it with banana, sliced apple, or jam, and use a thin layer because its texture can be rich and dense.

Can you bake with Tahini Cream Spread?

Yes, Tahini Cream Spread can be mixed into cookies, brownies, or oat bars. Its fat and consistency can change the texture, so replacing another ingredient may take some adjustment; start with a recipe that already uses tahini or a seed butter.

Can Tahini Cream Spread be used in savory sauces?

Yes, Tahini Cream Spread can add a creamy sesame flavor to dressings, dips, and noodle sauces. Thin it gradually with water or lemon juice, mixing as you go, rather than adding a large amount of liquid at once.

What can I use instead of Tahini Cream Spread in a recipe?

For a similar creamy texture, use plain tahini or another seed or nut butter in place of Tahini Cream Spread. The flavor and sweetness may change, so adjust seasonings or sweeteners to suit the recipe.

Does Tahini Cream Spread taste sweet or savory?

Tahini Cream Spread tastes distinctly of sesame, but whether it is sweet or savory depends on the recipe. Some versions are sweetened, while others are not; taste a small amount before pairing it with fruit, bread, or savory dishes.

Tahini Cream Spread Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

B3

0.84mg · 5% DV

Biotin

1.27µg · 4% DV

Minerals

Copper

0.26mg · 29% DV

Phosphorus

111mg · 16% DV

Manganese

0.22mg · 10% DV

Calcium

64mg · 6% DV

Potassium ⭐

62mg · 2% DV

Sodium

3.9mg · 0% DV

Tahini Cream Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Cream Spread

To burn the 89 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini Cream Spread?

Tahini Cream Spread is a smooth, spoonable spread made from tahini, the paste of ground sesame seeds. It brings the deep, nutty flavour of sesame to a convenient format; the exact ingredients can vary by product, so check the label if you have particular preferences.

Across the Middle East and beyond, tahini is used in both savoury dishes and sweets. Spread it on toast, spoon it over fruit, or stir it into yoghurt for a simple snack. It is energy-dense, with substantial plant-based fat and protein, as well as fibre. A thin layer goes a long way; for a lighter serving, mix a little into yoghurt or pair it with fresh fruit.

How Nutritious Is Tahini Cream Spread?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini Cream Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Cream Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Cream Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini Cream Spread Fat Profile

SATURATED

1.13g

MONOUNSATURATED

2.93g

POLYUNSATURATED

3.32g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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595 kcal

🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.