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Tahini cream halva Calories
Energy-dense sesame-based sweet halva with creamy filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini cream halva (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 15.7 g of carbs, 4.2 g of protein, 11.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini cream halva Nutrition Facts
Selected: 1 slice (medium) · 35 g
187
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
4.2g
· 8% DV
Fat
11.9g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Tahini cream halva nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini cream halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 1 serving (small) | 40 g | 214 kcal |
| 1 slice (thick) | 50 g | 268 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 serving (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 serving (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tahini cream halva
What is tahini cream halva made of?
Tahini cream halva is made from sesame-based halva layered or filled with a creamy centre. The halva typically combines tahini and sugar, while the cream filling may contain dairy.
How is tahini cream halva different from plain tahini halva?
Tahini cream halva has a soft, creamy filling in addition to the sesame halva; plain tahini halva does not. The filling gives it a softer, layered texture and a richer taste.
Why does tahini cream halva crumble when cut?
Tahini cream halva can crumble because traditional tahini halva has a naturally fibrous, crystalline structure. Crumbling alone does not mean it has spoiled; use a sharp knife and cut gently for neater slices.
How should you store tahini cream halva after opening?
Keep tahini cream halva sealed in a cool, dry place away from direct sunlight. After opening, wrap it tightly; because cream fillings vary, follow the package’s storage instructions for the opened product.
Can you freeze tahini cream halva?
Yes, you can freeze tahini cream halva, though the creamy filling may change texture after thawing. Wrap it airtight and thaw it in the refrigerator before serving.
Is tahini cream halva eaten warm or cold?
Tahini cream halva is usually served at room temperature or slightly chilled. You can warm it gently if you prefer a softer texture, but avoid prolonged high heat, which can make the filling separate.
What goes well with tahini cream halva?
Tahini cream halva pairs well with unsweetened tea or coffee, which balances its sweetness. Serve it in thin slices as a dessert or alongside fresh fruit for a lighter-tasting plate.
Can you bake with tahini cream halva?
Yes, tahini cream halva can be used in baked desserts, but its creamy filling softens as it heats. Add it to a recipe near the end of baking or use it as a topping to preserve more of its texture.
Can people with diabetes eat tahini cream halva?
People with diabetes should be cautious with tahini cream halva because its sugar can raise blood glucose. The right portion depends on an individual meal plan, so ask your clinician or dietitian how it fits yours.
Does tahini cream halva cause weight gain?
Eating tahini cream halva often or in large portions can contribute to weight gain because it is energy-dense. A modest slice enjoyed occasionally is easier to fit into an eating routine than frequent large servings.
Tahini cream halva Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
1.61mg · 10% DV
Folate
34.3µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.39mg · 17% DV
Phosphorus
109mg · 16% DV
Calcium
84mg · 8% DV
Potassium ⭐
91mg · 3% DV
Sodium
19mg · 1% DV
Tahini cream halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cream halva
To burn the 187 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cream halva?
Tahini cream halva is a richer take on tahini halva, the sesame-based sweet enjoyed in Turkey and across the eastern Mediterranean. It pairs the dense, slightly crumbly texture and toasted sesame flavour of halva with a creamy filling. Sliced into small portions, it makes a sweet finish to a meal or a treat alongside tea or coffee.
This is an energy-dense sweet, with 535 calories per 100 g, so a modest slice is often satisfying. Serve it as it is, or pair it with unsweetened tea to balance its sweetness. Its sesame-rich flavour also works well with a few fresh fruit slices when you want a less rich-feeling dessert.
How Nutritious Is Tahini cream halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cream halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cream halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cream halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cream halva Fat Profile
SATURATED
2.17g
MONOUNSATURATED
4.72g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.