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Tahini cookie with roasted chickpeas Calories
Cookie made with tahini and roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Tahini cookie with roasted chickpeas Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
50.8g
· 41%
Protein
11.2g
· 9%
Fat
27.4g
· 50%
Fiber
5.9g
Tahini cookie with roasted chickpeas Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Tahini cookie with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cookie with roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cookie with roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cookie with roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cookie with roasted chickpeas Fat Profile
SATURATED
4.3g
MONOUNSATURATED
10.7g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.