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Tahini cookie with roasted chickpeas Calories
Cookie made with tahini and roasted chickpeas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini cookie with roasted chickpeas (28 g) has 138 calories. That works out to 492 calories per 100 g. It contains 14.2 g of carbs, 3.1 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini cookie with roasted chickpeas Nutrition Facts
Selected: 1 piece (medium) · 28 g
138
KCAL / 28G
Carbs
14.2g
· 5% DV
Protein
3.1g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Tahini cookie with roasted chickpeas nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini cookie with roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 138 kcal |
| ½ piece (half) | 14 g | 69 kcal |
| 1 piece (small) | 18 g | 89 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 1 piece (large) | 40 g | 197 kcal |
| 2 piece (double) | 56 g | 276 kcal |
| 1 serving (medium) | 60 g | 295 kcal |
| 3 piece (triple) | 84 g | 413 kcal |
| 1 serving (large) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Tahini cookie with roasted chickpeas
How do you make a tahini cookie with roasted chickpeas?
A tahini cookie with roasted chickpeas is made by mixing tahini into a cookie dough and adding crushed or chopped roasted chickpeas. Shape the dough gently and bake until lightly set; recipes vary in their flour, sweetener, and leavening.
What ingredients are in a tahini cookie with roasted chickpeas?
A tahini cookie with roasted chickpeas contains tahini and roasted chickpeas, usually with flour and a sweetener. Some versions also use oil or a raising agent. Whole, chopped, or ground chickpeas give the cookie different textures.
Why does a tahini cookie with roasted chickpeas crumble?
A tahini cookie with roasted chickpeas may crumble if the dough is too dry or if you move the cookies while they are hot. Let them cool on the baking tray to firm up before transferring them.
How should you store a tahini cookie with roasted chickpeas?
Store a tahini cookie with roasted chickpeas in an airtight container in a cool, dry place after it has cooled completely. Trapping warmth in the container creates moisture, which can soften the cookies and affect their texture.
Can you freeze a tahini cookie with roasted chickpeas?
Yes, you can freeze a tahini cookie with roasted chickpeas. Let the cookies cool, separate them with baking paper, and seal them in a freezer-safe container. Thaw at room temperature before serving.
What makes a tahini cookie with roasted chickpeas different from a regular tahini cookie?
A tahini cookie with roasted chickpeas includes roasted chickpeas in addition to tahini, unlike a regular tahini cookie. The chickpeas add a toasted, nutty flavor and a firmer bite; the exact texture depends on how finely they are crushed.
What do you serve with a tahini cookie with roasted chickpeas?
A tahini cookie with roasted chickpeas pairs well with tea or coffee. Its toasted sesame and chickpea flavors work especially well with unsweetened drinks, and letting the cookie cool fully helps it hold together when served.
Can you replace tahini in a tahini cookie with roasted chickpeas?
Replacing tahini changes the defining flavor and texture of a tahini cookie with roasted chickpeas. Other seed or nut pastes may work in adapted recipes, but they will not produce the same cookie; tahini is made from sesame.
Is a tahini cookie with roasted chickpeas healthy?
A tahini cookie with roasted chickpeas contains sesame paste and chickpeas, but it is still a sweet baked treat that commonly includes flour and sugar. Enjoying one occasionally is different from relying on cookies as a regular snack.
Can people with diabetes eat a tahini cookie with roasted chickpeas?
A tahini cookie with roasted chickpeas contains carbohydrates and may raise blood sugar. Portion size and your individual meal plan matter; if you have diabetes, ask your healthcare professional how it fits your plan.
Tahini cookie with roasted chickpeas Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
16.24µg · 4% DV
Biotin
1.12µg · 4% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.12mg · 13% DV
Phosphorus
66mg · 9% DV
Magnesium
26mg · 6% DV
Sodium
59mg · 3% DV
Potassium ⭐
71mg · 2% DV
Tahini cookie with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cookie with roasted chickpeas
To burn the 138 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cookie with roasted chickpeas?
A tahini cookie with roasted chickpeas brings together sesame paste and leblebi, the crisp, roasted chickpeas popular in Turkey. The dough is typically enriched with tahini, while the chickpeas may be crushed or left in small pieces for extra texture; recipes vary from home to home.
Expect a rich sesame flavour, a tender, crumbly bite and a lightly nutty crunch. In Turkey, these cookies suit a tea break, and they can also be served as a small sweet after a meal. Elsewhere, they pair just as naturally with coffee or tea. Tahini makes them energy-dense, while the chickpeas add some fibre; one medium piece is a convenient portion when you want a treat without making it the centre of a snack.
How Nutritious Is Tahini cookie with roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cookie with roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cookie with roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cookie with roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cookie with roasted chickpeas Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.