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Tahini cocoa muffin Calories
Energy-dense sweet baked good with tahini richness and cocoa flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini cocoa muffin (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 34.9 g of carbs, 6.1 g of protein, 18 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini cocoa muffin Nutrition Facts
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
34.9g
· 13% DV
Protein
6.1g
· 12% DV
Fat
18g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Tahini cocoa muffin nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2.8 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini cocoa muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| ½ piece (half) | 38 g | 163 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 piece (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 1 serving (double) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tahini cocoa muffin
What is a tahini cocoa muffin made of?
A tahini cocoa muffin is a chocolate-flavored baked muffin made with tahini, cocoa, flour, eggs, and a leavening agent. Tahini contributes richness and a mild sesame flavor, while cocoa gives the muffin its chocolate taste.
Can you taste the tahini in a tahini cocoa muffin?
Yes, tahini cocoa muffins usually have a subtle toasted sesame note beneath the cocoa. The flavor is stronger when the batter contains more tahini; using a smooth, mild tahini and mixing it thoroughly helps keep the taste balanced.
Why did my tahini cocoa muffins sink in the middle?
Tahini cocoa muffins can sink if they are underbaked, the oven door is opened too early, or the batter is overmixed. Check that the leavening agent is fresh and bake until the center is set rather than relying only on the browned top.
Can tahini replace butter in a tahini cocoa muffin?
Tahini can replace some of the butter in a tahini cocoa muffin, but it will change the flavor and make the crumb denser. It is not a reliable one-to-one swap in every recipe, so use a recipe designed for tahini or replace only part of the butter.
How do you know when a tahini cocoa muffin is baked?
A tahini cocoa muffin is ready when its top springs back lightly and a toothpick inserted in the center comes out clean or with a few moist crumbs. Melted chocolate can look like wet batter, so test another spot if the muffin contains chocolate chips.
How should you store tahini cocoa muffins?
Store cooled tahini cocoa muffins in an airtight container in a cool, dry place. Sealing them while warm traps steam and makes the tops damp; refrigerate them if your kitchen is hot, and let chilled muffins come to room temperature before serving.
Can tahini cocoa muffins be frozen?
Yes, tahini cocoa muffins freeze well. Cool them completely, wrap each muffin separately, and place them in a sealed freezer-safe container. Thaw at room temperature or warm briefly before eating; individual wrapping helps prevent freezer odors and drying.
Can you make tahini cocoa muffins without eggs?
Yes, you can make tahini cocoa muffins without eggs by using a suitable egg replacer, such as a commercial baking substitute or a prepared flax mixture. The crumb may be denser, so follow a recipe tested without eggs rather than simply omitting them.
What cocoa powder works best in tahini cocoa muffins?
Unsweetened cocoa powder works well in tahini cocoa muffins because it lets the recipe control the sweetness. Dutch-process cocoa can also work, but it may need a leavening adjustment; follow the recipe’s specified cocoa and raising agents when possible.
What goes well with a tahini cocoa muffin?
A tahini cocoa muffin pairs well with coffee, black tea, or a glass of milk. Fresh fruit can balance its rich sesame-and-cocoa flavor, while a little plain yogurt makes a simple accompaniment without adding another strong flavor.
Tahini cocoa muffin Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.75µg · 13% DV
B2
0.14mg · 11% DV
B3
1.58mg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.54mg · 23% DV
Phosphorus
139mg · 20% DV
Selenium
9µg · 16% DV
Sodium
240mg · 10% DV
Potassium ⭐
158mg · 5% DV
Tahini cocoa muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cocoa muffin
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cocoa muffin?
A tahini cocoa muffin is a small, individually baked cake made with tahini—sesame paste—and cocoa folded into a sweet batter. It is a variation on the familiar muffin style rather than a dish with one defining regional origin. The crumb is usually soft and tender, while tahini brings a toasted, savoury edge that balances the cocoa’s rounded sweetness.
It works as a snack or a simple dessert, often served with tea or coffee; in Turkey, it also fits naturally into a tea-time spread. Tahini makes it rich and energy-dense: 100 g provides 430 kcal. Enjoy it as a satisfying treat, or choose a smaller portion and pair it with fresh fruit if you want a lighter snack.
How Nutritious Is Tahini cocoa muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cocoa muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cocoa muffin Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cocoa muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cocoa muffin Fat Profile
SATURATED
3.83g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.