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Tahini cocoa muffin Calories

Energy-dense sweet baked good with tahini richness and cocoa flavor

CALORIES

430kcal

58medium

POTASSIUM

210mg

FIBER

3.8g

Tahini cocoa muffin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46.5g

· 43%

Protein

8.2g

· 8%

Fat

24g

· 49%

Fiber

3.8g

Tahini cocoa muffin Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Tahini cocoa muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini cocoa muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cocoa muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cocoa muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cocoa muffin Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Tahini cocoa muffin

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Magnum almond ice cream

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🍨

Ice cream

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Magnum almond ice cream sandwich

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Tahini cocoa muffin — Frequently Asked Questions

How many calories are in a tahini cocoa muffin?

A tahini cocoa muffin provides 430 calories per 100 g. The same amount contains 24 g of fat, 46.5 g of carbohydrates, and 8.2 g of protein.

Does a tahini cocoa muffin raise blood sugar quickly?

Its glycemic index is 58, which falls in the medium GI range. It contains 46.5 g of carbohydrates and 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.