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Tahini Cocoa Honey Chocolate Calories
Contains mineral-rich tahini and cocoa-derived fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Cocoa Honey Chocolate (20 g) has 101 calories. That works out to 505 calories per 100 g. It contains 9.7 g of carbs, 2 g of protein, 6.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Tahini Cocoa Honey Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
101
KCAL / 20G
Carbs
9.7g
· 4% DV
Protein
2g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Tahini Cocoa Honey Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Cocoa Honey Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 tablespoon (medium) | 15 g | 76 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 1 piece (large) | 35 g | 177 kcal |
| 2 piece (double) | 40 g | 202 kcal |
| 1 pack (large) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Tahini Cocoa Honey Chocolate
What is tahini cocoa honey chocolate made of?
Tahini cocoa honey chocolate combines tahini, cocoa and honey, though recipes may also include melted chocolate or extra toppings. Tahini gives it a sesame-rich, nutty taste, while honey sweetens the mixture.
How do you make tahini cocoa honey chocolate at home?
To make tahini cocoa honey chocolate, stir tahini, cocoa and honey together until smooth, then press the mixture into a mould and chill until firm. Add any nuts or seeds before chilling so they stay in place.
Does tahini cocoa honey chocolate need to be refrigerated?
Homemade tahini cocoa honey chocolate is best kept in an airtight container in the refrigerator, where it is less likely to soften. Let a piece sit briefly at room temperature before serving for a less firm texture.
Can you freeze tahini cocoa honey chocolate?
Yes, tahini cocoa honey chocolate can be frozen in an airtight wrapping or container. Thaw it in the refrigerator rather than at room temperature to reduce condensation on the surface.
Why does homemade tahini cocoa honey chocolate stay soft?
Homemade tahini cocoa honey chocolate can stay soft when the mixture contains a lot of tahini or honey, since both affect how firmly it sets. Pouring it in a thinner layer and chilling it thoroughly can help.
Can you use maple syrup instead of honey in tahini cocoa honey chocolate?
Yes, maple syrup can replace honey in tahini cocoa honey chocolate, but it changes the flavour and may make the mixture softer. Add it gradually and adjust the amount of tahini or cocoa if the mixture becomes too loose.
What kind of chocolate works best in tahini cocoa honey chocolate?
Dark chocolate works well in tahini cocoa honey chocolate because its bitterness balances the sweet honey and rich tahini. Milk chocolate makes the result sweeter, so reduce the added honey if you use it.
How do you stop tahini from separating in tahini cocoa honey chocolate?
Stir the tahini thoroughly before measuring it, then mix it gradually into the cocoa and honey to help tahini cocoa honey chocolate stay even. Avoid overheating the mixture, which can make its oils separate.
What can you serve with tahini cocoa honey chocolate?
Fresh berries, sliced pear or a cup of unsweetened coffee pair well with tahini cocoa honey chocolate. Their freshness or bitterness offsets the confection’s sweet, nutty richness without adding another heavy topping.
Is tahini cocoa honey chocolate a healthy snack?
Tahini cocoa honey chocolate contains sesame tahini and cocoa, but it is still a sweet treat, and honey adds sugar. Enjoy it as a small dessert rather than relying on it as a substitute for a balanced snack.
Tahini Cocoa Honey Chocolate Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Folate
8.4µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.23mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
74mg · 2% DV
Sodium
3.6mg · 0% DV
Tahini Cocoa Honey Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Cocoa Honey Chocolate
To burn the 101 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Cocoa Honey Chocolate?
Tahini Cocoa Honey Chocolate brings together sesame-rich tahini, cocoa and honey in a chocolate-style sweet. It can be made at home, with recipes ranging from a soft, fudgy mixture to a firmer slab that can be cut into pieces; there is no single traditional origin to assign to it.
Its flavour balances cocoa’s slight bitterness with tahini’s toasted, savoury notes and honey’s sweetness. Serve a small piece with coffee or tea, or enjoy it as a compact dessert. It is energy-dense, with fats from the tahini and cocoa, alongside some protein and fibre. For a lighter-feeling serving, cut it into thin pieces and pair one with fresh fruit.
How Nutritious Is Tahini Cocoa Honey Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Cocoa Honey Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Cocoa Honey Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Cocoa Honey Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Cocoa Honey Chocolate Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.24g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.