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Tahini cocoa fitness cake Calories
Contains healthy fats from tahini and antioxidants from cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini cocoa fitness cake (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 17.9 g of carbs, 6.7 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tahini cocoa fitness cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
219
KCAL / 60G
Carbs
17.9g
· 7% DV
Protein
6.7g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Tahini cocoa fitness cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini cocoa fitness cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 219 kcal |
| 1 piece (small) | 28 g | 102 kcal |
| 1 slice (thin) | 35 g | 128 kcal |
| 1 piece (medium) | 45 g | 164 kcal |
| 1 piece (large) | 75 g | 274 kcal |
| 1 slice (thick) | 85 g | 310 kcal |
| 1 cup (diced) | 95 g | 347 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (double) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Tahini cocoa fitness cake
What is in tahini cocoa fitness cake?
Tahini cocoa fitness cake commonly combines tahini, cocoa, eggs and a flour or grain ingredient, with some form of sweetener in many recipes. Exact ingredients vary, so the name alone does not guarantee that it is sugar-free or made with whole grains.
How do you make tahini cocoa fitness cake?
To make tahini cocoa fitness cake, mix the wet ingredients with the cocoa and dry ingredients, transfer the batter to a cake tin, and bake until the centre is set. Follow a specific recipe for proportions, since substitutions can change the texture.
Is tahini cocoa fitness cake actually healthy?
Tahini cocoa fitness cake can provide unsaturated fats from tahini and antioxidant compounds from cocoa, but it is still a sweet baked food. Its overall nutritional profile depends on the recipe, especially the sweetener and flour used.
Can you make tahini cocoa fitness cake without added sugar?
Yes, tahini cocoa fitness cake can be made without added sugar by using a recipe sweetened with mashed fruit or another alternative. The result will still contain naturally occurring sugars if fruit is used, and its sweetness and texture may differ.
Does tahini cocoa fitness cake taste strongly of sesame?
Tahini cocoa fitness cake has a noticeable sesame flavour, but cocoa usually balances it with a deeper, slightly bitter taste. A larger amount of tahini makes the sesame flavour more prominent, while a stronger cocoa flavour can mask some of it.
Can tahini cocoa fitness cake be made without eggs?
Yes, tahini cocoa fitness cake can be made without eggs, but use a recipe designed for an egg substitute rather than simply leaving them out. Eggs help bind and lift the batter, so an unsuitable swap can make the cake dense or crumbly.
How should you store tahini cocoa fitness cake?
Store tahini cocoa fitness cake in a sealed container in the refrigerator, particularly if the recipe contains eggs or dairy. Let a slice come to room temperature before serving for a softer texture, and eat the leftovers within a few days.
Can you freeze tahini cocoa fitness cake?
Yes, tahini cocoa fitness cake freezes well when wrapped in individual slices and placed in an airtight container. Thaw a slice in the refrigerator or at room temperature; freezing can slightly change its texture but makes portions convenient to keep.
Why is tahini cocoa fitness cake dense?
Tahini cocoa fitness cake can turn out dense if the batter is overmixed, the raising agent is ineffective, or the recipe has too much wet ingredient for its flour. Mix only until combined and use the proportions and baking method of a tested recipe.
What goes well with tahini cocoa fitness cake?
Fresh berries or sliced fruit pair well with tahini cocoa fitness cake because their tartness offsets its rich sesame and cocoa flavours. Plain yogurt is another simple topping; sweet sauces can make an already dessert-like slice much sweeter.
Tahini cocoa fitness cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.63mg · 27% DV
Phosphorus
147mg · 21% DV
Magnesium
55mg · 13% DV
Potassium ⭐
171mg · 5% DV
Sodium
87mg · 4% DV
Tahini cocoa fitness cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cocoa fitness cake
To burn the 219 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cocoa fitness cake?
Tahini cocoa fitness cake is a contemporary home-baking style of cake, rather than a traditional regional specialty. Tahini and cocoa give it its defining flavour; recipes can vary, so the exact ingredients and sweetness depend on how it is made.
The cocoa brings a deep chocolate taste, while tahini adds a roasted sesame note and a rich, moist texture. It works as a snack or dessert, served in slices with coffee or tea, and can also fit a breakfast spread for those who enjoy cake in the morning. Tahini makes it relatively rich in fats, while a 100 g portion provides 11.2 g of protein. Pair a slice with fresh fruit, or choose a smaller piece for a lighter treat.
How Nutritious Is Tahini cocoa fitness cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cocoa fitness cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cocoa fitness cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cocoa fitness cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cocoa fitness cake Fat Profile
SATURATED
2.22g
MONOUNSATURATED
4.86g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76.8:1
Above the ideal 4:1 (76.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.