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Tahini cocoa chocolate chip cookie Calories
Made with tahini, cocoa and chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini cocoa chocolate chip cookie (35 g) has 173 calories. That works out to 493 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini cocoa chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
173
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Tahini cocoa chocolate chip cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini cocoa chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 173 kcal |
| 1 piece (mini) | 18 g | 89 kcal |
| 1 piece (small) | 28 g | 138 kcal |
| 1 piece (large) | 50 g | 247 kcal |
| 1 piece (jumbo) | 70 g | 345 kcal |
| 2 piece (double) | 70 g | 345 kcal |
| 1 serving (double) | 70 g | 345 kcal |
| 100 g | 100 g | 493 kcal |
| 3 piece (triple) | 105 g | 518 kcal |
Calculated from 493 calories per 100 g.
Frequently Asked Questions About Tahini cocoa chocolate chip cookie
How do you make a tahini cocoa chocolate chip cookie?
A tahini cocoa chocolate chip cookie is made by mixing tahini with the wet ingredients, then folding in cocoa, flour and chocolate chips. Scoop the dough onto a lined baking sheet and bake until the edges look set; the centers firm up as the cookies cool.
Can you taste the tahini in a tahini cocoa chocolate chip cookie?
Yes, a tahini cocoa chocolate chip cookie has a gentle toasted-sesame flavor beneath the cocoa and chocolate. The chocolate keeps it from tasting strongly savory, while a very dark or bitter tahini makes the sesame note more pronounced.
Can you use natural, unsweetened tahini in a tahini cocoa chocolate chip cookie?
Yes, natural unsweetened tahini works well in a tahini cocoa chocolate chip cookie. Stir it thoroughly first, since the sesame oil often separates, and use smooth, pourable tahini so it blends evenly into the dough.
Why did my tahini cocoa chocolate chip cookies turn out dry or crumbly?
Tahini cocoa chocolate chip cookies can turn dry or crumbly if the flour is packed into the measuring cup or the cookies bake too long. Measure flour lightly and take them out when the centers still look a little soft.
Should you chill tahini cocoa chocolate chip cookie dough?
Chilling tahini cocoa chocolate chip cookie dough helps control spreading and makes sticky dough easier to portion. It also gives the cocoa and tahini time to blend; cover the bowl so the dough does not dry out in the refrigerator.
Can you freeze tahini cocoa chocolate chip cookie dough?
Yes, portion tahini cocoa chocolate chip cookie dough and freeze the pieces on a tray before transferring them to a sealed container. Bake them from frozen, allowing extra time in the oven, and check that the centers are set.
What kind of chocolate chips work best in a tahini cocoa chocolate chip cookie?
Dark or semisweet chocolate chips work especially well in a tahini cocoa chocolate chip cookie because their slight bitterness balances the rich sesame flavor. Milk chocolate makes the cookie sweeter and gives it a creamier chocolate taste.
Can you make a tahini cocoa chocolate chip cookie without cocoa powder?
Yes, you can leave the cocoa out, but a tahini chocolate chip cookie will taste less chocolatey and the dough may need a little less flour. Keep the chocolate chips in for bursts of chocolate flavor throughout.
How do you keep tahini cocoa chocolate chip cookies soft?
To keep tahini cocoa chocolate chip cookies soft, remove them from the oven when the edges are set but the centers still look slightly underbaked. Let them finish setting on the baking sheet, then store them in an airtight container once cool.
What should you serve with a tahini cocoa chocolate chip cookie?
A tahini cocoa chocolate chip cookie pairs well with coffee, black tea or a glass of milk. The unsweetened drink offsets the cookie’s rich sesame and chocolate flavors, making it a good choice for an afternoon snack.
Tahini cocoa chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.09µg · 4% DV
B3
0.56mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
31mg · 7% DV
Sodium
82mg · 4% DV
Potassium ⭐
90mg · 3% DV
Tahini cocoa chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cocoa chocolate chip cookie
To burn the 173 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cocoa chocolate chip cookie?
A tahini cocoa chocolate chip cookie is a cookie made with tahini, cocoa and chocolate chips. Tahini, a paste of ground sesame seeds, gives the dough a distinctive toasted, savoury edge; there is no single traditional region of origin for this combination. Baked until set, it is usually crisp around the edges and tender in the middle, with sweet pockets of chocolate.
It works as an everyday bake or a café-style treat, served with tea or coffee. Tahini and chocolate make it fairly energy-dense, while the cookie also contributes some fibre and protein. Its rich flavour pairs well with unsweetened coffee or tea, and a smaller cookie can be a satisfying choice when you want something sweet without a large serving.
How Nutritious Is Tahini cocoa chocolate chip cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cocoa chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cocoa chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cocoa chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cocoa chocolate chip cookie Fat Profile
SATURATED
3.01g
MONOUNSATURATED
4.17g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 94.3:1
Above the ideal 4:1 (94.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.