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Tahini cocoa chocolate Calories
Energy-dense chocolate made with tahini and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini cocoa chocolate (25 g) has 144 calories. That works out to 575 calories per 100 g. It contains 10.5 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini cocoa chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
144
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 7% · Fat 64%
Tahini cocoa chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini cocoa chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 144 kcal |
| 1 piece (small) | 12 g | 69 kcal |
| 1 serving (small) | 30 g | 173 kcal |
| 1 piece (large) | 40 g | 230 kcal |
| 1 serving (medium) | 45 g | 259 kcal |
| 2 piece (double) | 50 g | 288 kcal |
| 1 serving (large) | 60 g | 345 kcal |
| 1 pack (small) | 80 g | 460 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (medium) | 120 g | 690 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Tahini cocoa chocolate
How do you make tahini cocoa chocolate at home?
To make tahini cocoa chocolate, melt chocolate gently, stir in smooth tahini, and pour the mixture into small molds. Chill until firm. Mix the tahini thoroughly before measuring so its oil is evenly incorporated and the chocolate sets with a consistent texture.
What does tahini cocoa chocolate taste like?
Tahini cocoa chocolate tastes rich and bittersweet, with a roasted sesame flavor and a slightly savory edge. The tahini makes it rounder and creamier than plain chocolate; the balance depends on how dark the chocolate is and how strongly flavored the tahini is.
Does tahini go well with chocolate?
Yes, tahini pairs well with chocolate because its nutty, toasted sesame flavor balances cocoa’s bitterness. It is especially good with dark chocolate, but a little salt or citrus zest can sharpen the flavor if the combination tastes too rich.
How should you store tahini cocoa chocolate?
Store tahini cocoa chocolate in an airtight container in a cool, dry place. Refrigerate it if your kitchen is warm or the chocolate is soft, and keep it sealed so it does not absorb food odors. Let chilled pieces sit briefly before serving.
Can you use tahini cocoa chocolate in baking?
Yes, you can chop tahini cocoa chocolate into cookie dough or melt it as a topping for cakes and brownies. Because tahini contributes oil, adding it to a recipe may make the result softer or richer, so avoid adding extra fat without adjusting the recipe.
What can you add to tahini cocoa chocolate?
Orange zest, flaky salt, toasted sesame seeds, and pistachios all work well in tahini cocoa chocolate. Add crunchy ingredients after mixing, while the chocolate is still fluid, or sprinkle them on top before it sets.
Why does tahini cocoa chocolate turn grainy or separate?
Tahini cocoa chocolate can turn grainy or separate if the chocolate overheats or comes into contact with water. Melt it gently, stir in room-temperature tahini gradually, and keep bowls and utensils completely dry to help the mixture stay smooth.
Can you freeze tahini cocoa chocolate?
Yes, tahini cocoa chocolate can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator while still covered, then bring it toward room temperature before opening; this helps reduce condensation on the chocolate’s surface.
Is tahini cocoa chocolate a good snack before a workout?
Tahini cocoa chocolate can be eaten before a workout, but its fat-rich texture may feel heavy if you eat it just before exercising. If you enjoy it as a snack, have a small piece well ahead of activity rather than relying on it for quick workout fuel.
Does tahini cocoa chocolate contain caffeine?
Yes, tahini cocoa chocolate contains some caffeine if it is made with cocoa or chocolate, and darker chocolate generally contains more than milk chocolate. The amount varies by recipe, so a piece may matter if you are especially sensitive to caffeine late in the day.
Tahini cocoa chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.35mg · 15% DV
Phosphorus
80mg · 11% DV
Magnesium
46mg · 11% DV
Potassium ⭐
105mg · 3% DV
Sodium
8.75mg · 0% DV
Tahini cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cocoa chocolate
To burn the 144 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cocoa chocolate?
Tahini cocoa chocolate brings together chocolate or cocoa with tahini, the rich, savoury sesame paste used across the Middle East and eastern Mediterranean. Depending on the recipe, tahini may be blended into a chocolate base or set with cocoa into small pieces. Its flavour is bittersweet and nutty, while the texture can be smooth and creamy or firmer when chilled.
Enjoy it as a small sweet with coffee or tea, after a meal, or as part of a dessert spread; its concentrated flavour makes a little go a long way. It is energy-dense, with fat as well as some protein and fibre. For a lighter snack, pair a small piece with fresh fruit rather than serving several pieces on their own.
How Nutritious Is Tahini cocoa chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cocoa chocolate Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.95g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.