EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, slightly irregular cocoa-brown cookie with a soft-looking, lightly cracked surface and a few pale banana flecks, served on a simple plate.
⚡High Potassium
🌿High Fiber

Tahini cocoa banana cookie Calories

Energy-dense cookie with tahini-based healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

458kcal

GI

52medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

7.8g

Quick answer

1 piece (medium) of Tahini cocoa banana cookie (28 g) has 128 calories. That works out to 458 calories per 100 g. It contains 13.9 g of carbs, 2.6 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tahini cocoa banana cookie Nutrition Facts

Selected: 1 piece (medium) · 28 g

128

KCAL / 28G

Carbs

13.9g

· 5% DV

Protein

2.6g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Tahini cocoa banana cookie nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories128 kcal
Total fat7.2 g9%
Saturated fat1.06 g5%
Trans fat0.01 g
Sodium32 mg1%
Total carbohydrate13.9 g5%
Fiber2.2 g8%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Tahini cocoa banana cookie?

ServingAmountCalories
1 piece (medium)28 g128 kcal
1 piece (small)18 g82 kcal
1 serving (small)30 g137 kcal
1 piece (large)40 g183 kcal
2 piece (double)56 g256 kcal
1 serving (medium)60 g275 kcal
3 piece (triple)84 g385 kcal
1 serving (large)90 g412 kcal
100 g100 g458 kcal

Calculated from 458 calories per 100 g.

Frequently Asked Questions About Tahini cocoa banana cookie

What goes into a tahini cocoa banana cookie?

A tahini cocoa banana cookie is built around tahini, banana and cocoa, with other ingredients varying by recipe. Many versions also use a dry binder and a sweetener, so check the particular recipe before mixing the dough.

Can I make a tahini cocoa banana cookie without added sugar?

Yes, you can make a tahini cocoa banana cookie without added sugar, especially with very ripe bananas. It will taste less sweet than a conventional cookie, and the cocoa and tahini flavors will come through more strongly.

How ripe should bananas be for a tahini cocoa banana cookie?

Use very ripe bananas for a tahini cocoa banana cookie. Soft, spotty bananas mash easily and blend into the dough, while underripe fruit is firmer and less sweet, which can leave the cookie less tender.

Why did my tahini cocoa banana cookie turn out cakey?

A tahini cocoa banana cookie can turn cakey when its dough has too much moisture or is mixed with a lot of leavening. Measure the banana carefully and follow the recipe’s stated proportions rather than adding extra fruit.

Does a tahini cocoa banana cookie taste strongly of sesame?

A tahini cocoa banana cookie has a noticeable sesame flavor, but cocoa and banana soften it. The taste varies with the tahini: a strongly roasted, bitter tahini will be more prominent than a mild, smooth one.

Can I use runny tahini in a tahini cocoa banana cookie?

Yes, runny tahini works in a tahini cocoa banana cookie, but stir it thoroughly first. Separated oil can make one portion of the dough much richer and looser than another, leading to unevenly shaped cookies.

Can I freeze a tahini cocoa banana cookie?

Yes, a tahini cocoa banana cookie can be frozen after baking. Let the cookies cool completely, separate them with parchment in a sealed container, and thaw only the amount you plan to serve.

How should I store a tahini cocoa banana cookie?

Store a tahini cocoa banana cookie in an airtight container once it has cooled. Because banana keeps the texture moist, refrigerate the cookies if you need to keep them for more than a short time.

Is a tahini cocoa banana cookie a filling snack?

A tahini cocoa banana cookie can be filling for its size because tahini contributes fat and the cookie contains fiber. It is also energy-dense, so one cookie may work better as a snack than grazing on several.

What can I serve with a tahini cocoa banana cookie?

A tahini cocoa banana cookie pairs well with coffee, tea or a glass of milk. Its cocoa and sesame notes also suit plain yogurt and fresh fruit when you want to serve it as part of a more substantial snack.

Tahini cocoa banana cookie Vitamins & Minerals

Vitamins

B6

0.09mg · 5% DV

B1

0.06mg · 5% DV

Biotin

1.4µg · 5% DV

B3

0.67mg · 4% DV

Minerals

Copper

0.17mg · 19% DV

Manganese

0.41mg · 18% DV

Phosphorus

71mg · 10% DV

Magnesium

33mg · 8% DV

Potassium ⭐

115mg · 3% DV

Sodium

32mg · 1% DV

Tahini cocoa banana cookie Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini cocoa banana cookie

To burn the 128 calories in 1 piece (medium) (28 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini cocoa banana cookie?

A tahini cocoa banana cookie combines banana, tahini and cocoa in a soft, home-style bake. The banana brings sweetness and moisture, while sesame tahini adds a deep, slightly toasted richness; cocoa gives the cookie its chocolatey edge. Recipes vary, so the texture can range from tender and chewy to a little firmer around the edges.

Enjoy one with tea or coffee as a snack, or serve it as a simple sweet after a meal. Tahini makes it energy-dense, with much of its richness coming from its sesame paste; it also provides fibre. One medium cookie is about 28 g, a handy portion alongside unsweetened tea or coffee if you want to keep the snack modest.

How Nutritious Is Tahini cocoa banana cookie?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini cocoa banana cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cocoa banana cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini cocoa banana cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cocoa banana cookie Fat Profile

SATURATED

1.06g

MONOUNSATURATED

2.69g

POLYUNSATURATED

2.49g

⚖️

Omega 6:3 ratio 117.5:1

Above the ideal 4:1 (117.5:1).

Compare Tahini cocoa banana cookie

🍪vs🍬
Tahini cocoa banana cookie vs Rose Turkish delight128 kcal more per 100 g
→
🍪vs🍯
Tahini cocoa banana cookie vs Caramel sauce138 kcal more per 100 g
→
🍪vs🍫
Tahini cocoa banana cookie vs Dark chocolate82 kcal fewer per 100 g
→
🍪vs🍮
Tahini cocoa banana cookie vs Höşmerim138 kcal more per 100 g
→

Foods Similar to Tahini cocoa banana cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Tahini cocoa banana cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.