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Tahini cocoa banana cookie Calories
Energy-dense cookie with tahini-based healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini cocoa banana cookie Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
49.8g
· 43%
Protein
9.4g
· 8%
Fat
25.6g
· 49%
Fiber
7.8g
Tahini cocoa banana cookie Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Tahini cocoa banana cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cocoa banana cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cocoa banana cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cocoa banana cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cocoa banana cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini cocoa banana cookie
Tahini cocoa banana cookie — Frequently Asked Questions
How many calories are in tahini cocoa banana cookies?
Tahini cocoa banana cookies provide 458 calories per 100 g. The same serving contains 25.6 g of fat, 49.8 g of carbohydrates, and 9.4 g of protein.
What is the glycemic index of tahini cocoa banana cookies?
Tahini cocoa banana cookies have a glycemic index of 52. They provide 7.8 g of fiber per 100 g and contain sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.