1 slice (medium) of Tahini cocoa banana cake (80 g) has 86 calories. That works out to 108 calories per 100 g. It contains 8 g of carbs, 3.6 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tahini cocoa banana cake Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

10g

· 4% DV

Protein

4.5g

· 9% DV

Fat

6.5g

· 8% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 15% · Fat 51%

Tahini cocoa banana cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.22mg · 13% DV

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Tahini cocoa banana cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini cocoa banana cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini cocoa banana cake

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini cocoa banana cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cocoa banana cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cocoa banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cocoa banana cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Tahini cocoa banana cake

🍌vs🍯

Tahini cocoa banana cake vs Caramel sauce212 kcal fewer per 100 g

→🍌vs🍫

Tahini cocoa banana cake vs Dark chocolate432 kcal fewer per 100 g

→🍌vs🍮

Tahini cocoa banana cake vs Höşmerim212 kcal fewer per 100 g

→🍌vs🍫

Tahini cocoa banana cake vs Chocolate sauce102 kcal fewer per 100 g

→

Foods Similar to Tahini cocoa banana cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026